Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | N DKhan | 43 | GBR | 1,774 | 2:15.2 | ||
| 1251 | Margaret Rosati | 63 | CAN | 1,774 | 2:15.2 | ||
| 1251 | Clint Mattoon | 50 | Lincoln, CA | USA | 1,774 | 2:15.2 | |
| 1254 | Pete Round | 64 | Bedale | GBR | 1,772 | 2:15.4 | |
| 1254 | Cassie Spracklen | 38 | USA | 1,772 | 2:15.4 | ||
| 1254 | Carlos Laya | 53 | Palencia | ESP | 1,772 | 2:15.4 | |
| 1257 | Jenny Ma | 43 | Toronto, ON | CAN | 1,771 | 2:15.5 | |
| 1257 | Beth Caruthers | 46 | DE | USA | 1,771 | 2:15.5 | |
| 1259 | Romeo Keller | 57 | SUI | 1,770 | 2:15.5 | ||
| 1259 | Bill Jestel | 67 | Newnan, GA | USA | 1,770 | 2:15.5 | |
| 1259 | Julia Kubik | 37 | GER | 1,770 | 2:15.5 | ||
| 1262 | Iuliia Vasina | 38 | AIN | 1,767 | 2:15.8 | ||
| 1263 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 1,766 | 2:15.9 | |
| 1263 | Brian Zimmerman | 60 | USA | 1,766 | 2:15.9 | ||
| 1265 | Denise Warren-Perry | 59 | IRL | 1,765 | 2:15.9 | ||
| 1265 | M C | 38 | GBR | 1,765 | 2:15.9 | ||
| 1265 | Justin Crabtree | 45 | Kansas City, MO | USA | 1,765 | 2:15.9 | |
| 1268 | Brandon Chung | 29 | USA | 1,764 | 2:16.0 | ||
| 1269 | Olivia Hudson | 34 | USA | 1,763 | 2:16.1 | ||
| 1270 | Nicole Forsi | 57 | Scappoose, OR | USA | 1,762 | 2:16.2 | |
| 1271 | Lukas Neiger | 40 | SUI | 1,761 | 2:16.2 | ||
| 1272 | B Shanes | 55 | Wichita Falls, TX | USA | 1,759 | 2:16.4 | |
| 1272 | Nicole Scudder | 52 | USA | 1,759 | 2:16.4 | ||
| 1272 | Elizabeth Rainwater | 39 | USA | 1,759 | 2:16.4 | ||
| 1275 | Laurie Way | 56 | USA | 1,758 | 2:16.5 | ||
| 1276 | Kate Carne | 39 | AUS | 1,757 | 2:16.5 | ||
| 1276 | Jonathan Gottfried | 49 | PUR | 1,757 | 2:16.5 | ||
| 1278 | Shannon Hull | 51 | USA | 1,756 | 2:16.6 | ||
| 1279 | Olga Sz | 15 | POL | 1,754 | 2:16.8 | ||
| 1280 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 1,753 | 2:16.9 |
| 1281 | sam peckham | 43 | USA | 1,751 | 2:17.0 | ||
| 1281 | Steve Conner | 49 | TX | USA | 1,751 | 2:17.0 | |
| 1283 | P Bi | 38 | NZL | 1,749 | 2:17.2 | ||
| 1283 | Jim Finney | 68 | USA | 1,749 | 2:17.2 | ||
| 1283 | Derrick Caruthers | 48 | USA | 1,749 | 2:17.2 | ||
| 1286 | Steven Schiemann | 63 | TX | USA | 1,748 | 2:17.2 | |
| 1287 | r den hartog | 66 | NED | 1,747 | 2:17.3 | ||
| 1288 | Jozef Urbin | 47 | SVK | 1,746 | 2:17.4 | ||
| 1288 | Michelle Lee | 42 | USA | 1,746 | 2:17.4 | ||
| 1288 | Michael Ruiz | 44 | USA | 1,746 | 2:17.4 | ||
| 1288 | Kate Partridge | 42 | GA | USA | Street Parking | 1,746 | 2:17.4 |
| 1288 | Miriam Aylward | 44 | GER | 1,746 | 2:17.4 | ||
| 1288 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 1,746 | 2:17.4 |
| 1294 | Niña Wilson | 51 | USA | 1,745 | 2:17.5 | ||
| 1294 | Itzamna Flores S | 55 | MEX | 1,745 | 2:17.5 | ||
| 1296 | Jen Pontikes | 52 | USA | 1,744 | 2:17.6 | ||
| 1297 | Michelle Lynn-Sachs | 53 | USA | 1,743 | 2:17.6 | ||
| 1298 | Gunnar Putz | 54 | GER | 1,742 | 2:17.7 | ||
| 1299 | Laura Phillips | 51 | USA | 1,741 | 2:17.8 | ||
| 1299 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 1,741 | 2:17.8 |