Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Changwok Choi | 61 | busan | KOR | 1,833 | 2:10.9 | |
| 1152 | Oliver Bishop | 50 | SUI | 1,832 | 2:11.0 | ||
| 1153 | birgit würth | 51 | GER | 1,831 | 2:11.0 | ||
| 1153 | Krystal Maulson | 36 | USA | 1,831 | 2:11.0 | ||
| 1155 | Stacy Story | 45 | USA | 1,830 | 2:11.1 | ||
| 1156 | Miki K. | 38 | AUT | 1,829 | 2:11.2 | ||
| 1156 | Sara Baran | 48 | Treviso | ITA | 1,829 | 2:11.2 | |
| 1156 | Tim Koves | 57 | Raleigh, NC | USA | 1,829 | 2:11.2 | |
| 1159 | Paul Martin | 43 | GBR | 1,828 | 2:11.2 | ||
| 1160 | Leo Thangaraj | 49 | IND | 1,827 | 2:11.3 | ||
| 1160 | Carissa Demore | 39 | MA | USA | 1,827 | 2:11.3 | |
| 1160 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,827 | 2:11.3 |
| 1160 | Beathe-Irene Nordeide | 61 | NOR | 1,827 | 2:11.3 | ||
| 1164 | Mitri Ryce | 36 | NJ | USA | 1,826 | 2:11.4 | |
| 1164 | Bernie Van Houten | 71 | USA | 1,826 | 2:11.4 | ||
| 1166 | Tess Goldman | 43 | GBR | 1,825 | 2:11.5 | ||
| 1166 | Stéphane Weppe | 47 | Gravelines | FRA | 1,825 | 2:11.5 | |
| 1166 | Livia Peterzelka | 15 | GER | 1,825 | 2:11.5 | ||
| 1166 | Jess S | 49 | CAN | 1,825 | 2:11.5 | ||
| 1166 | Krista Morris Blessing | 37 | USA | 1,825 | 2:11.5 | ||
| 1166 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,825 | 2:11.5 |
| 1166 | Gregory Artime | 42 | USA | 1,825 | 2:11.5 | ||
| 1173 | John Underwood | 52 | USA | 1,824 | 2:11.5 | ||
| 1173 | April Sutherland | 45 | USA | Rocket City Rowing Club | 1,824 | 2:11.5 | |
| 1175 | Sam Rice | 36 | USA | 1,823 | 2:11.6 | ||
| 1176 | Lars Holmström | 56 | Köping | SWE | 1,822 | 2:11.7 | |
| 1177 | Sue Buboltz | 64 | USA | 1,821 | 2:11.7 | ||
| 1178 | Lyndsey Ackman | 37 | USA | 1,820 | 2:11.8 | ||
| 1179 | Andrea Der | 36 | GER | 1,817 | 2:12.0 | ||
| 1179 | Christoph H | 57 | GER | 1,817 | 2:12.0 | ||
| 1181 | Joni Laser | 47 | USA | 1,816 | 2:12.1 | ||
| 1182 | Lea Wigger | 22 | SUI | 1,815 | 2:12.2 | ||
| 1182 | Kelly Portanova | 53 | USA | 1,815 | 2:12.2 | ||
| 1184 | Jamie Robinson | 44 | USA | 1,814 | 2:12.3 | ||
| 1184 | Pat McFall | 43 | USA | 1,814 | 2:12.3 | ||
| 1186 | Alexander Weigel | 36 | GER | 1,813 | 2:12.3 | ||
| 1187 | Audrey LAURENT | 32 | MTQ | 1,812 | 2:12.4 | ||
| 1187 | Tina Rasmussen | 57 | DEN | 1,812 | 2:12.4 | ||
| 1189 | Chris Stanley | 58 | USA | 1,810 | 2:12.5 | ||
| 1189 | Emma Love | 47 | GBR | 1,810 | 2:12.5 | ||
| 1191 | 逸楠 杨 | 31 | 杭州 | CHN | 1,809 | 2:12.6 | |
| 1192 | Nik Jones | 57 | Nottingham | GBR | 1,808 | 2:12.7 | |
| 1192 | Paul Williams | 64 | GBR | 1,808 | 2:12.7 | ||
| 1192 | Janet Johnston | 60 | IRL | 1,808 | 2:12.7 | ||
| 1192 | Caitlin Frederick | 40 | Raleigh, NC | USA | 1,808 | 2:12.7 | |
| 1192 | Valentina Pardo | 26 | COL | 1,808 | 2:12.7 | ||
| 1197 | Gavin Clothier | 40 | AUS | 1,807 | 2:12.8 | ||
| 1197 | Gerard Morton | 64 | CAN | 1,807 | 2:12.8 | ||
| 1197 | Calvados Young | 42 | CHN | 1,807 | 2:12.8 | ||
| 1197 | Nicol Gonzalez | 29 | COL | 1,807 | 2:12.8 |