Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Logan Massie	24		USA		1,925	2:04.6
1002	Paul Berkers	60		CAN		1,924	2:04.7
1003	Paul Woodward	32		USA		1,923	2:04.8
1003	Andrew Fairbairn	63		GBR		1,923	2:04.8
1005	charlie thompson	54		GBR		1,922	2:04.8
1005	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	1,922	2:04.8
1007	Patty Stricker	52	Medford , MA	USA		1,921	2:04.9
1007	Christoph Stefani	36		GER		1,921	2:04.9
1009	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	1,920	2:05.0
1010	Marc Courtney	55		NZL		1,919	2:05.0
1010	Catherine G	53		AUS		1,919	2:05.0
1012	Nicole Baumann	29		USA		1,916	2:05.2
1013	david smith	55		USA		1,915	2:05.3
1013	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	1,915	2:05.3
1013	Jefferson Davis	48	Visalia , CA	USA		1,915	2:05.3
1013	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
1017	byeongmo kang	41		USA		1,914	2:05.3
1017	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
1017	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
1020	Pantelis Hadjiyerou	58		CYP		1,913	2:05.4
1020	Andreas Dreher	60		GER		1,913	2:05.4
1020	Matthew Faldmo	38		USA		1,913	2:05.4
1023	Juan Merck	43		GUA		1,912	2:05.5
1024	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,911	2:05.5
1024	Marko Saarijärvi	50		FIN	GARAGEATHLETE	1,911	2:05.5
1024	Wim Bongers	63		NED		1,911	2:05.5
1024	Jed Swanson	27		USA		1,911	2:05.5
1028	Gregory Lynch	44		USA		1,909	2:05.7
1028	Christopher Brand	55		USA		1,909	2:05.7
1028	René Wieberneit	60	KW	GER		1,909	2:05.7
1031	Rick Wilson	59		USA		1,908	2:05.7
1032	Frank Hinsch	52		DEN		1,907	2:05.8
1033	Mark Laskow	77	Stahlstown, PA	USA		1,906	2:05.9
1033	Kennedy Shontz	38	IL	USA	reddit /r/ rowing	1,906	2:05.9
1033	R Virk	41		USA		1,906	2:05.9
1033	Anne Prescott	61		USA		1,906	2:05.9
1037	Hans Pesch	56		GER		1,904	2:06.0
1037	Bo Hancock	41		USA		1,904	2:06.0
1039	Stuart Hook	49		GBR		1,903	2:06.1
1040	Ben O’Connor	36		USA		1,902	2:06.1
1041	Steve Dosch	71	Mattoon, IL	USA	RowAlong	1,901	2:06.2
1041	Mike Stuber	45	Chicago	USA		1,901	2:06.2
1043	Mario Rapisarda	52		BEL		1,900	2:06.3
1043	Marge Culver	71		USA		1,900	2:06.3
1043	Amanda Hook	49		GBR		1,900	2:06.3
1046	Ryan Adzima	44	Las Vegas, NV	USA		1,899	2:06.3
1046	Ebenezer Adiaba	35		USA		1,899	2:06.3
1048	Lauren Jackson	39		AUS		1,898	2:06.4
1049	Kate D	43		AUS		1,897	2:06.5
1049	David Parry	61	Pensacola, FL	USA		1,897	2:06.5