Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Perer Vogler | 49 | Sissach | SUI | 1,867 | 2:08.5 | |
| 1100 | Pero Svrbic | 40 | KUW | 1,867 | 2:08.5 | ||
| 1103 | Ben W | 14 | AUS | 1,866 | 2:08.6 | ||
| 1104 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 1,864 | 2:08.7 | |
| 1105 | Konstantinos Tziolas | 55 | GRE | 1,863 | 2:08.8 | ||
| 1106 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 1,862 | 2:08.8 | |
| 1106 | Henrijette Hansen | 42 | DEN | 1,862 | 2:08.8 | ||
| 1108 | Anja Revall | 54 | DEN | 1,861 | 2:08.9 | ||
| 1108 | Chelsea Ramirez | 34 | USA | 1,861 | 2:08.9 | ||
| 1110 | John Weil | 74 | New Orleans, LA | USA | 1,860 | 2:09.0 | |
| 1110 | Jeff Friedel | 56 | USA | 1,860 | 2:09.0 | ||
| 1112 | Andrew Kinley | 47 | Rensselaer, NY | USA | 1,859 | 2:09.1 | |
| 1113 | Jim Belna | 67 | Claremont, CA | USA | 1,858 | 2:09.1 | |
| 1113 | Chad Brockman | 47 | USA | 1,858 | 2:09.1 | ||
| 1115 | Eric Jiao | 41 | CHN | 1,857 | 2:09.2 | ||
| 1115 | Vladimir Melnik | 57 | Wilmington, DE | USA | 1,857 | 2:09.2 | |
| 1117 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 1,856 | 2:09.3 |
| 1117 | Aaron Meadows | 39 | USA | 1,856 | 2:09.3 | ||
| 1117 | Sage Springer | 33 | USA | 1,856 | 2:09.3 | ||
| 1120 | Melanie Wöhler | 42 | GER | 1,855 | 2:09.3 | ||
| 1120 | Vikram Z. | 46 | GER | 1,855 | 2:09.3 | ||
| 1120 | Timothy Martin | 54 | ON | CAN | 1,855 | 2:09.3 | |
| 1120 | Andrew Harris | 53 | USA | 1,855 | 2:09.3 | ||
| 1124 | Chris Piela | 52 | USA | 1,854 | 2:09.4 | ||
| 1125 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 1,852 | 2:09.5 |
| 1125 | Matthew Parsons | 40 | USA | 1,852 | 2:09.5 | ||
| 1125 | John Mahne | 51 | Toronto, ON | CAN | 1,852 | 2:09.5 | |
| 1125 | Melina Edgerton | 34 | Seattle, WA | USA | 1,852 | 2:09.5 | |
| 1129 | Brian Swan | 55 | USA | 1,850 | 2:09.7 | ||
| 1130 | ilseok Jeong | 46 | KOR | 1,849 | 2:09.7 | ||
| 1130 | Paul Walters | 56 | USA | 1,849 | 2:09.7 | ||
| 1130 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 1,849 | 2:09.7 | |
| 1130 | H Lisy | 49 | USA | 1,849 | 2:09.7 | ||
| 1134 | Andrea Davidson | 43 | USA | 1,848 | 2:09.8 | ||
| 1134 | Frank Caruso | 60 | USA | 1,848 | 2:09.8 | ||
| 1136 | mukund murali | 35 | USA | 1,847 | 2:09.9 | ||
| 1137 | William Allen | 67 | USA | 1,846 | 2:10.0 | ||
| 1137 | Ian Charest | 37 | USA | 1,846 | 2:10.0 | ||
| 1139 | Kristine Pankratz | 59 | USA | 1,845 | 2:10.0 | ||
| 1139 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,845 | 2:10.0 |
| 1141 | Maria Chang | 43 | USA | 1,844 | 2:10.1 | ||
| 1142 | Justin Richardson | 41 | USA | 1,843 | 2:10.2 | ||
| 1143 | Amy Fogelberg | 49 | USA | 1,839 | 2:10.5 | ||
| 1143 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 1,839 | 2:10.5 | |
| 1145 | Malin Åström | 52 | SWE | 1,838 | 2:10.5 | ||
| 1146 | Tracey Gibson | 61 | GBR | 1,837 | 2:10.6 | ||
| 1146 | Philipp Schulz | 33 | GER | 1,837 | 2:10.6 | ||
| 1148 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 1,835 | 2:10.7 |
| 1149 | Terri Macholl | 52 | USA | 1,834 | 2:10.8 | ||
| 1149 | Alex Lin | 31 | USA | 1,834 | 2:10.8 |