Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Anna Parker	51		USA		1,952	2:02.9
952	Sharon Salter	60		GBR		1,951	2:03.0
952	Jo Woodley	66	Appledore	GBR		1,951	2:03.0
952	Jaime Dieguez	43		GBR		1,951	2:03.0
955	Margo Smith	35		USA		1,950	2:03.0
955	Jay Connelly	59		USA		1,950	2:03.0
955	santo siciliano	44		USA		1,950	2:03.0
958	Rob McLaughlin	43		GBR		1,948	2:03.2
959	Jen Rogers	61		AUS		1,947	2:03.2
959	Maurice Givens	56		USA		1,947	2:03.2
959	Frank Dudek	44		USA		1,947	2:03.2
962	Mike Kamorski	61	ME	USA		1,946	2:03.3
962	Glenn Carman	33		USA		1,946	2:03.3
964	P Skaliks	26		GER		1,945	2:03.3
965	Arthur Rahman	37	Graz	AUT		1,944	2:03.4
966	T N	48		AUS		1,943	2:03.5
966	John O’Donovan	54		IRL		1,943	2:03.5
968	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	1,942	2:03.5
968	Norbert Hasznosi	53	Palotás	HUN		1,942	2:03.5
970	David Boren	40		USA		1,941	2:03.6
971	Marcus Robinson	55		USA		1,940	2:03.7
972	Nigel Beagarie	72		GBR		1,938	2:03.8
973	Jochem Schraa	54		NED		1,937	2:03.9
973	Sabina Lanzoni	62	Bergamo	ITA		1,937	2:03.9
975	James Levinson	59	Danville, CA	USA		1,936	2:03.9
976	Zita Neiger	31		SUI		1,935	2:04.0
976	Tyler Payne	39		USA		1,935	2:04.0
976	Marjanka Bakker	49		NED		1,935	2:04.0
979	Simon Dreber	17		GER		1,934	2:04.0
980	Joe Edscer	47		GBR		1,933	2:04.1
980	Patrick Hawkins	65	Steelton, PA	USA		1,933	2:04.1
982	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,932	2:04.2
982	Lawrence Wood	53	Muscat	OMA		1,932	2:04.2
984	Eric Petersen	42		USA		1,931	2:04.2
984	Tyler O	14		USA		1,931	2:04.2
984	Nicoline Stoffersen	33		DEN		1,931	2:04.2
984	Andy Lee	59		USA		1,931	2:04.2
988	Gena McKinley	44		USA		1,930	2:04.3
988	Thomas Hottendorf	47		GER		1,930	2:04.3
990	Steven Toebben	45		USA		1,929	2:04.4
990	John Grimmer	70		USA		1,929	2:04.4
990	Alex Hunt	40		USA		1,929	2:04.4
993	Christian Jabbusch	54		GER		1,928	2:04.4
994	Richard Hanks	58		USA		1,927	2:04.5
994	Jackie Buck	51		GBR		1,927	2:04.5
996	Matthew Sluggett	38	Torquay, VIC	AUS		1,926	2:04.6
996	Meta Van Herwaarden	38		NED		1,926	2:04.6
996	Thomas Bander	38		USA		1,926	2:04.6
996	Mark O'Connor	46		USA		1,926	2:04.6
1000	Ashley Jacusiw	43		CAN		1,925	2:04.6