Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ton Bongo	39		NED		2,003	1:59.8
852	Oli Pailhes	49		ESP		2,002	1:59.8
853	Peter Canonico	53		USA		2,000	2:00.0
853	Vallo K	42	Tallinn	EST		2,000	2:00.0
853	Sebastien Breau	36		CAN		2,000	2:00.0
856	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	1,999	2:00.0
857	Steven Curran	31		USA		1,997	2:00.1
857	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	1,997	2:00.1
859	Iñigo Berasain	47		ESP		1,996	2:00.2
859	Matthew Winch	53	Portland, ME	USA		1,996	2:00.2
859	Philip Casimiri	41	Mississauga, ON	CAN		1,996	2:00.2
859	Nick Wike	36		USA		1,996	2:00.2
863	Bill Kingsland	61	Coquitlam, BC	CAN		1,995	2:00.3
864	Andrew Thompson	56		NZL		1,994	2:00.3
865	Darren Lacy	52	Longmont, CO	USA	CrossFit Roots	1,993	2:00.4
865	Sjoerd Tiemstra	69		NED		1,993	2:00.4
865	David Heather	61	Kansas City, MO	USA		1,993	2:00.4
868	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	1,992	2:00.4
868	John Smith	27		USA		1,992	2:00.4
870	Ludovic Retournard	42		FRA		1,991	2:00.5
870	Geoff Smyth	57		GBR		1,991	2:00.5
872	Jed DeJong	67	Lambeth, ON	CAN		1,990	2:00.6
872	Brian Mcintosh	59		GBR		1,990	2:00.6
874	Thomas Lundstrom	55	Fall River, MA	USA		1,988	2:00.7
874	Liam Mac Gillavry	39	Breda	NED		1,988	2:00.7
874	Lisa Trussler	35		GBR		1,988	2:00.7
877	Ade Brass	61		GBR		1,987	2:00.7
877	Rob Shurety	61	Woodbridge	GBR		1,987	2:00.7
877	Jennifer Eddy	48		USA		1,987	2:00.7
880	Alexander Wilms	35		GER		1,986	2:00.8
881	Javier Castro	43	Fuengirola	ESP		1,985	2:00.9
881	Katie Hood	38	Battle Creek, MI	USA		1,985	2:00.9
883	Timo Laukkanen	52		FIN		1,984	2:00.9
883	Karl Goepfrich	60		USA		1,984	2:00.9
885	Jonathon Palmer	53		GBR		1,983	2:01.0
885	Molly Stenovec	42		USA		1,983	2:01.0
887	Igor Zdravkovski	35		MKD		1,982	2:01.0
888	Anthony Jones	45	Hereford	GBR		1,981	2:01.1
888	Garth Hunte	60		CAN		1,981	2:01.1
890	Matthew Pugh	51		USA		1,980	2:01.2
891	Xania Potgieter	23		JPN		1,979	2:01.2
891	周启迪～	42		CHN		1,979	2:01.2
891	Roy Marinelli	34		ITA		1,979	2:01.2
891	Viceroy Fizzlebottom	36		USA		1,979	2:01.2
895	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,978	2:01.3
896	Pip Kearney	52		AUS		1,977	2:01.3
896	David Jackson	42		FRA		1,977	2:01.3
896	Justin Brehm	47	Chapel Hill, NC	USA		1,977	2:01.3
899	Katrine Hauberg	36		DEN		1,976	2:01.4
899	Roger Butler	49		USA		1,976	2:01.4