Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Ton Bongo | 39 | NED | 2,003 | 1:59.8 | ||
| 852 | Oli Pailhes | 49 | ESP | 2,002 | 1:59.8 | ||
| 853 | Peter Canonico | 53 | USA | 2,000 | 2:00.0 | ||
| 853 | Vallo K | 42 | Tallinn | EST | 2,000 | 2:00.0 | |
| 853 | Sebastien Breau | 36 | CAN | 2,000 | 2:00.0 | ||
| 856 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,999 | 2:00.0 |
| 857 | Steven Curran | 31 | USA | 1,997 | 2:00.1 | ||
| 857 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 1,997 | 2:00.1 |
| 859 | Iñigo Berasain | 47 | ESP | 1,996 | 2:00.2 | ||
| 859 | Matthew Winch | 53 | Portland, ME | USA | 1,996 | 2:00.2 | |
| 859 | Philip Casimiri | 41 | Mississauga, ON | CAN | 1,996 | 2:00.2 | |
| 859 | Nick Wike | 36 | USA | 1,996 | 2:00.2 | ||
| 863 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 1,995 | 2:00.3 | |
| 864 | Andrew Thompson | 56 | NZL | 1,994 | 2:00.3 | ||
| 865 | Darren Lacy | 52 | Longmont, CO | USA | CrossFit Roots | 1,993 | 2:00.4 |
| 865 | Sjoerd Tiemstra | 69 | NED | 1,993 | 2:00.4 | ||
| 865 | David Heather | 61 | Kansas City, MO | USA | 1,993 | 2:00.4 | |
| 868 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 1,992 | 2:00.4 |
| 868 | John Smith | 27 | USA | 1,992 | 2:00.4 | ||
| 870 | Ludovic Retournard | 42 | FRA | 1,991 | 2:00.5 | ||
| 870 | Geoff Smyth | 57 | GBR | 1,991 | 2:00.5 | ||
| 872 | Jed DeJong | 67 | Lambeth, ON | CAN | 1,990 | 2:00.6 | |
| 872 | Brian Mcintosh | 59 | GBR | 1,990 | 2:00.6 | ||
| 874 | Thomas Lundstrom | 55 | Fall River, MA | USA | 1,988 | 2:00.7 | |
| 874 | Liam Mac Gillavry | 39 | Breda | NED | 1,988 | 2:00.7 | |
| 874 | Lisa Trussler | 35 | GBR | 1,988 | 2:00.7 | ||
| 877 | Ade Brass | 61 | GBR | 1,987 | 2:00.7 | ||
| 877 | Rob Shurety | 61 | Woodbridge | GBR | 1,987 | 2:00.7 | |
| 877 | Jennifer Eddy | 48 | USA | 1,987 | 2:00.7 | ||
| 880 | Alexander Wilms | 35 | GER | 1,986 | 2:00.8 | ||
| 881 | Javier Castro | 43 | Fuengirola | ESP | 1,985 | 2:00.9 | |
| 881 | Katie Hood | 38 | Battle Creek, MI | USA | 1,985 | 2:00.9 | |
| 883 | Timo Laukkanen | 52 | FIN | 1,984 | 2:00.9 | ||
| 883 | Karl Goepfrich | 60 | USA | 1,984 | 2:00.9 | ||
| 885 | Jonathon Palmer | 53 | GBR | 1,983 | 2:01.0 | ||
| 885 | Molly Stenovec | 42 | USA | 1,983 | 2:01.0 | ||
| 887 | Igor Zdravkovski | 35 | MKD | 1,982 | 2:01.0 | ||
| 888 | Anthony Jones | 45 | Hereford | GBR | 1,981 | 2:01.1 | |
| 888 | Garth Hunte | 60 | CAN | 1,981 | 2:01.1 | ||
| 890 | Matthew Pugh | 51 | USA | 1,980 | 2:01.2 | ||
| 891 | Xania Potgieter | 23 | JPN | 1,979 | 2:01.2 | ||
| 891 | 周启迪 ~ | 42 | CHN | 1,979 | 2:01.2 | ||
| 891 | Roy Marinelli | 34 | ITA | 1,979 | 2:01.2 | ||
| 891 | Viceroy Fizzlebottom | 36 | USA | 1,979 | 2:01.2 | ||
| 895 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 1,978 | 2:01.3 |
| 896 | Pip Kearney | 52 | AUS | 1,977 | 2:01.3 | ||
| 896 | David Jackson | 42 | FRA | 1,977 | 2:01.3 | ||
| 896 | Justin Brehm | 47 | Chapel Hill, NC | USA | 1,977 | 2:01.3 | |
| 899 | Katrine Hauberg | 36 | DEN | 1,976 | 2:01.4 | ||
| 899 | Roger Butler | 49 | USA | 1,976 | 2:01.4 |