Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Tustin	58	Chesterfield	GBR		2,043	1:57.4
750	Jerry Pionessa	43		USA		2,043	1:57.4
750	Chad Benner	40		USA		2,043	1:57.4
754	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,042	1:57.5
754	Kevin Arlett	60	Edinburgh	GBR		2,042	1:57.5
754	Tom Myers	64	Houston , TX	USA		2,042	1:57.5
754	Daryl Bender	50		USA		2,042	1:57.5
758	白龙张	37		CHN		2,041	1:57.5
759	Blair Hasforth	46	VIC	AUS		2,040	1:57.6
759	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,040	1:57.6
759	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,040	1:57.6
759	K Pac	45		USA		2,040	1:57.6
763	Marcus Wills	59		GBR		2,039	1:57.7
763	Spencer Church	34		USA		2,039	1:57.7
765	Charles Meadows	49	Phoenixville , PA	USA		2,038	1:57.7
766	David Byrne	42		AUS		2,037	1:57.8
766	Guy Nesbitt	55	Highclere	GBR	Free Spirits	2,037	1:57.8
766	Carbon Yu	39	AB	CAN		2,037	1:57.8
766	Adrian Liversage	43		USA		2,037	1:57.8
770	Kirsten Berggren	33		GBR		2,035	1:57.9
770	William Veguilla	53		PUR		2,035	1:57.9
770	Niklas Halfmann	45		GER		2,035	1:57.9
770	Brian Browning	57		USA		2,035	1:57.9
774	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,034	1:57.9
774	Tomas Andreu	62	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
776	Tri Tang	43	Washington, DC	USA		2,033	1:58.0
776	Patrick Pradka	38		AUT		2,033	1:58.0
776	Victor Nelson	35		USA		2,033	1:58.0
779	Gordon King	67		GBR		2,032	1:58.1
779	Jean Paul Jeanneau	64		FRA		2,032	1:58.1
781	Geanne Darke	51		RSA		2,031	1:58.1
781	Douglas Carr	67	Waterdown, ON	CAN	RowAlong	2,031	1:58.1
783	Andrew Wilson	31	Perth, WA	AUS		2,030	1:58.2
783	Jean-Michel Lortie	37		CAN		2,030	1:58.2
785	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,029	1:58.2
785	Jason Calcagno	45		USA		2,029	1:58.2
785	Pete Chappelear	59	NJ	USA		2,029	1:58.2
785	Andrzej Adamczyk	49		POL		2,029	1:58.2
785	Daniel Toth	47		HUN		2,029	1:58.2
785	Radek ŠŤASTNÝ	50	Čihadla	CZE		2,029	1:58.2
785	Kevin Lane	69	Mud City, VT	USA		2,029	1:58.2
792	David Salisbury	63		GBR	Darkhorse Rowing	2,028	1:58.3
792	Bill Hughes	68	OH	USA		2,028	1:58.3
792	Michael Limberger	53		GER		2,028	1:58.3
795	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	2,027	1:58.4
795	Gregory Perusse	40		USA		2,027	1:58.4
795	Trip Tribble	54		USA		2,027	1:58.4
795	Matt COMERFORD	33		USA		2,027	1:58.4
799	Josh Hildebrand	42		USA		2,025	1:58.5
800	Dan Wilkinson	50		GBR		2,024	1:58.5