Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dan Wilkinson	50		GBR		2,024	1:58.5
801	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
803	Roland Alford	55		GBR		2,023	1:58.6
803	Amado Sierra	41		USA		2,023	1:58.6
805	Trent Riley	43		USA		2,022	1:58.6
806	Anthony Martins	38	Sines	POR		2,021	1:58.7
806	Thorsten Seibert	46		GER		2,021	1:58.7
808	Gary Knighton	57		GBR		2,020	1:58.8
808	Thomas Zydel	42	Richmond, VA	USA		2,020	1:58.8
808	Chip Magid	63		USA		2,020	1:58.8
808	John Griffin	60		USA		2,020	1:58.8
808	Jeffrey Bell	63	Old Saybrook, CT	USA		2,020	1:58.8
813	Drew Blumenthal	32		USA		2,019	1:58.8
814	John Huntington	61		AUS		2,018	1:58.9
814	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
816	Harold G Foxton	69		AUS		2,017	1:58.9
817	Raymond Duignam	59		IRL		2,016	1:59.0
817	Sam L	52		USA		2,016	1:59.0
817	Kevin Ray	68	South Jordan, UT	USA		2,016	1:59.0
817	Marcus Günther	46	Schneeberg	GER		2,016	1:59.0
821	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,015	1:59.1
821	James Bradley	44		USA		2,015	1:59.1
821	Jim Dunlap	57		USA		2,015	1:59.1
821	Sylvain Aujouannet	42		FRA		2,015	1:59.1
821	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	2,015	1:59.1
826	Andrew Duffy	46		GBR		2,014	1:59.1
826	Clive Colloff	56		GBR		2,014	1:59.1
826	Frédéric Houde	36		CAN		2,014	1:59.1
826	Spencer Brown	28		USA		2,014	1:59.1
826	Joshua Wielobob	44		USA		2,014	1:59.1
831	Ryan Talley	41	Las Vegas, NV	USA		2,013	1:59.2
831	Zachary Stout	33		USA		2,013	1:59.2
833	Tom Grace	57		USA		2,012	1:59.2
833	Jay Lowe	57		USA		2,012	1:59.2
833	Gilles Servant	58	Poitiers	FRA		2,012	1:59.2
836	창렬 이	29		KOR		2,011	1:59.3
836	Brede Koppen	28		NOR		2,011	1:59.3
838	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	2,010	1:59.4
838	Scott Goldyn	44		USA		2,010	1:59.4
838	sarah schieron	50		USA		2,010	1:59.4
841	dave walker	66		GBR		2,009	1:59.4
841	Tim Lammens	45		BEL		2,009	1:59.4
843	Dennis Chen	34		USA		2,008	1:59.5
844	Kyle Aulenbach	49		USA		2,007	1:59.5
845	Colleen Duerr	50		USA		2,006	1:59.6
846	Misbah Baxamusa	51	Surat	IND	Athlecross	2,004	1:59.7
846	andrew rowland	43		USA		2,004	1:59.7
846	Melvin Tyler	43	London	GBR		2,004	1:59.7
846	Nicola Tunstall	58		GBR		2,004	1:59.7
850	Clark Hasler	33		USA		2,003	1:59.8