Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
802	Roland Alford	55		GBR		2,023	1:58.6
802	Amado Sierra	41		USA		2,023	1:58.6
804	Trent Riley	43		USA		2,022	1:58.6
805	Anthony Martins	38	Sines	POR		2,021	1:58.7
805	Thorsten Seibert	46		GER		2,021	1:58.7
807	Gary Knighton	57		GBR		2,020	1:58.8
807	Thomas Zydel	42	Richmond, VA	USA		2,020	1:58.8
807	Chip Magid	63		USA		2,020	1:58.8
807	John Griffin	60		USA		2,020	1:58.8
807	Jeffrey Bell	63	Broomfield, CO	USA		2,020	1:58.8
812	Drew Blumenthal	32		USA		2,019	1:58.8
813	John Huntington	61		AUS		2,018	1:58.9
813	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
815	Harold G Foxton	69		AUS		2,017	1:58.9
816	Raymond Duignam	59		IRL		2,016	1:59.0
816	Sam L	52		USA		2,016	1:59.0
816	Kevin Ray	68	South Jordan, UT	USA		2,016	1:59.0
816	Marcus Günther	46		GER		2,016	1:59.0
820	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,015	1:59.1
820	James Bradley	44		USA		2,015	1:59.1
820	Jim Dunlap	57		USA		2,015	1:59.1
820	Sylvain Aujouannet	42		FRA		2,015	1:59.1
820	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	2,015	1:59.1
825	Andrew Duffy	46		GBR		2,014	1:59.1
825	Clive Colloff	56		GBR		2,014	1:59.1
825	Frédéric Houde	36		CAN		2,014	1:59.1
825	Spencer Brown	28		USA		2,014	1:59.1
825	Joshua Wielobob	44		USA		2,014	1:59.1
830	Ryan Talley	41	Las Vegas, NV	USA		2,013	1:59.2
830	Zachary Stout	33		USA		2,013	1:59.2
832	Tom Grace	57		USA		2,012	1:59.2
832	Jay Lowe	57		USA		2,012	1:59.2
832	Gilles Servant	58	Poitiers	FRA		2,012	1:59.2
835	창렬 이	29		KOR		2,011	1:59.3
835	Brede Koppen	28		NOR		2,011	1:59.3
837	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	2,010	1:59.4
837	Scott Goldyn	44		USA		2,010	1:59.4
837	sarah schieron	50		USA		2,010	1:59.4
840	dave walker	66		GBR		2,009	1:59.4
840	Tim Lammens	45		BEL		2,009	1:59.4
842	Dennis Chen	34		USA		2,008	1:59.5
843	Kyle Aulenbach	49		USA		2,007	1:59.5
844	Colleen Duerr	50		USA		2,006	1:59.6
845	Misbah Baxamusa	51	Surat	IND	Athlecross	2,004	1:59.7
845	andrew rowland	43		USA		2,004	1:59.7
845	Melvin Tyler	43	London	GBR		2,004	1:59.7
845	Nicola Tunstall	58		GBR		2,004	1:59.7
849	Clark Hasler	33		USA		2,003	1:59.8
849	Todd Brown	57		USA		2,003	1:59.8