Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lisa Rowell	42	Bossier City , LA	USA		1,975	2:01.5
901	Christian Bunk	51		GER		1,975	2:01.5
901	Lance Nakamura	55		USA		1,975	2:01.5
904	Lillie Dunn	23		USA		1,974	2:01.5
904	Kevin Dolinar	29		USA		1,974	2:01.5
906	Charlotte Marshall	24		GBR		1,973	2:01.6
907	eugene smets	56	Vlijmen	NED		1,972	2:01.7
907	Charlie King	41		USA		1,972	2:01.7
907	Ariel Carini	52	San Miguel	ARG		1,972	2:01.7
910	Olaf Markschat	58		DEN		1,971	2:01.7
910	Katie Breene	45		USA		1,971	2:01.7
912	Jason Kim	44	Little Ferry, NJ	USA		1,970	2:01.8
912	Tim Murray	65	Winamac, IN	USA		1,970	2:01.8
912	Whitney Hansen	41		USA		1,970	2:01.8
915	Georgianne Rivera	51	San Diego, CA	USA		1,969	2:01.8
916	Evan Lezar	43	Berlin	GER		1,968	2:01.9
916	Erika Sorce	47		USA		1,968	2:01.9
916	Vanessa Robaert	41		BEL		1,968	2:01.9
919	Michael Young	56		GBR		1,967	2:02.0
919	Eric Kerr	27		CAN		1,967	2:02.0
919	Tom Pauwels	46		BEL		1,967	2:02.0
922	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,966	2:02.0
922	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	1,966	2:02.0
924	Stephen Lahr	72	Bozeman, MT	USA		1,965	2:02.1
924	Mark Howard-Smith	42		GBR		1,965	2:02.1
924	John Benitez	74	Denver, CO	USA		1,965	2:02.1
927	Amy Wiles	40		GBR		1,964	2:02.1
928	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,962	2:02.3
928	Anne Oechtering	51		NED		1,962	2:02.3
928	Andrew Mack	30		USA		1,962	2:02.3
931	Peter Donaldson	56		GBR		1,961	2:02.3
931	George Kinter	51		USA		1,961	2:02.3
933	dl cai	48	chengdu	CHN	China Indoor Rowers	1,960	2:02.4
934	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
934	Eric Rohrbach	63		USA	Navy	1,959	2:02.5
936	Aleksejs Semjonovs	40	Riga	LAT		1,958	2:02.5
936	Lindsay Miller	45		USA		1,958	2:02.5
938	Steve S	59	West Dorset	GBR	Royal Navy Veterans	1,957	2:02.6
939	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
939	Phil Stoehr	41		USA		1,956	2:02.6
941	John Nelson	63	Lebanon, TN	USA		1,955	2:02.7
942	Andrea Hamilton	50		NZL		1,954	2:02.8
942	Marcus Johnson	24		AUS		1,954	2:02.8
942	Beerad Beerad	46		USA		1,954	2:02.8
942	Cecilie Zalo	43		NOR		1,954	2:02.8
942	Grzegorz Wilczek	55	Warszawa	POL		1,954	2:02.8
947	Mark Bishop	35		USA		1,953	2:02.8
947	Taylor Townsend	34		USA		1,953	2:02.8
949	Paige Ryan	35		USA		1,952	2:02.9
949	Lon Olsen	60		USA		1,952	2:02.9