Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Nicol Gonzalez	29		COL		1,807	2:12.8
1202	Fiona Shackleton	59	Leeds	GBR		1,804	2:13.0
1203	Ge Yang	45		CHN		1,803	2:13.1
1203	Anna Pfaehler	39	Ft. Mitchell, KY	USA		1,803	2:13.1
1203	Colin H	13		USA		1,803	2:13.1
1203	Christy Stickney	59		USA		1,803	2:13.1
1207	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,802	2:13.1
1208	Olivier Lemieux	38		CAN		1,800	2:13.3
1208	Tiffany Clark	46		USA		1,800	2:13.3
1208	Bruno Flavier	26		FRA		1,800	2:13.3
1211	Heather Bakker	43		USA		1,799	2:13.4
1212	Leo Prez	45	NJ	USA		1,798	2:13.4
1212	Linda Barnhouse	64	Elkridge, MD	USA		1,798	2:13.4
1214	Corinne Malingre	63		FRA		1,797	2:13.5
1214	Anna Lyons	32		IRL		1,797	2:13.5
1216	Patrick McCrocklin	64		USA		1,796	2:13.6
1217	Sam Morley	41	Sheffield	GBR		1,795	2:13.7
1217	Yvonne Wielaard	67	Holten Netherlands	NED		1,795	2:13.7
1219	Wayne Bailey	66		AUS		1,794	2:13.7
1219	Imran Ahmad	46		GBR		1,794	2:13.7
1219	Lee Humphreys	69		GBR		1,794	2:13.7
1219	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		1,794	2:13.7
1223	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	1,792	2:13.9
1223	Shannon Milliken	56	Denver, CO	USA		1,792	2:13.9
1223	Barry Towle	64		USA		1,792	2:13.9
1226	Beate Myklevoll	44		NOR		1,791	2:14.0
1227	Jennifer STEPP	36		USA		1,789	2:14.1
1227	Edgar Tringali	36		ITA		1,789	2:14.1
1227	Kevin Hirose	-		USA		1,789	2:14.1
1230	Pat Allen	40	MA	USA		1,788	2:14.2
1230	John Mercier	42		USA		1,788	2:14.2
1232	Foo Bar	28		USA		1,787	2:14.3
1233	Arson Paul Taitano	43	TX	USA		1,786	2:14.3
1234	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,785	2:14.4
1234	John Flynn	66		USA		1,785	2:14.4
1236	Susan Atkinson	51		GBR		1,784	2:14.5
1236	Caroline Harris	34		USA		1,784	2:14.5
1236	Aaron Highlands	45		USA		1,784	2:14.5
1239	Saulo Martínez	44		MEX		1,783	2:14.6
1239	Leila Lackey	40	MD	USA		1,783	2:14.6
1241	Rick Offenbecher	59	WI	USA		1,782	2:14.6
1242	Paul Trevino	31		USA		1,781	2:14.7
1242	Joaquín Solar Beneito	51		ESP		1,781	2:14.7
1244	Amie Therrien	46		CAN		1,780	2:14.8
1244	Julie B	58		USA		1,780	2:14.8
1244	Keith Allaire	52		USA		1,780	2:14.8
1247	Fritz Schmitt	74		USA		1,779	2:14.9
1248	Wendy Orman	64		AUS		1,776	2:15.1
1248	Sue Hayes	62		GBR		1,776	2:15.1
1248	Tobias Mairose	45		GER		1,776	2:15.1