Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1297	issy wykes	14		GBR		1,741	2:17.8
1297	Paul Collier	51	Three Fathom Harbour, NS	CAN		1,741	2:17.8
1303	Kelly Phipps	55		USA		1,740	2:17.9
1304	Harley Ironfield	57		USA		1,739	2:18.0
1304	Andrea Kreiner	62		USA		1,739	2:18.0
1306	Harold Crowther	66		USA		1,737	2:18.1
1307	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	1,735	2:18.3
1308	John Hutmacher	68		USA		1,733	2:18.4
1309	Jennifer Kleet	55		USA		1,729	2:18.8
1310	Leanna Grab	45		CAN		1,728	2:18.8
1311	Thomas Pivaut	40		FRA		1,727	2:18.9
1312	Hermann-Josef Jansen	70		GER		1,726	2:19.0
1313	Sue Fondrie	60	WI	USA		1,725	2:19.1
1314	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	1,724	2:19.2
1315	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,721	2:19.4
1316	David Orr	69		AUS		1,720	2:19.5
1316	Bob Wilson	64		USA		1,720	2:19.5
1316	Sebastian Cordos	15		ROU		1,720	2:19.5
1319	Kristin Larson	53	Boulder, CO	USA		1,719	2:19.6
1320	michael heifetz	58		USA		1,717	2:19.7
1320	Robb Eason	50	Belmont, MA	USA		1,717	2:19.7
1322	Shannon Poole	54		USA		1,716	2:19.8
1323	John Koenig	65		USA		1,714	2:20.0
1324	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	1,713	2:20.1
1325	Mary Vadnal	71		USA		1,712	2:20.1
1325	Harald Vitten	56		GER		1,712	2:20.1
1325	Ricky McCloud	41		USA		1,712	2:20.1
1325	Cheryllynn Williams	57		USA		1,712	2:20.1
1329	Phillip Cicione	60		USA		1,711	2:20.2
1330	Leticia Lemos	33		CAN		1,709	2:20.4
1331	Jenny Nishi	51		TGA		1,707	2:20.5
1331	Patrick Tracy	66	New Rochelle, NY	USA		1,707	2:20.5
1331	Albert Birdsong	57	Benicia, CA	USA	Street Parking	1,707	2:20.5
1331	Art Runyon-Hass	67		USA		1,707	2:20.5
1335	John Littlejohn	68	Wilmington , NC	USA		1,706	2:20.6
1336	Ronald Horan	52		USA		1,705	2:20.7
1337	Debra Madden	57		USA		1,703	2:20.9
1338	Meg Anton	25		USA		1,700	2:21.1
1338	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,700	2:21.1
1338	JL Tarr	56		USA		1,700	2:21.1
1341	Jacky Lee	57		NZL		1,699	2:21.2
1341	Susan Aldworth	64	Jacksonville Beach, FL	USA		1,699	2:21.2
1341	Hahn J. Rhyoo	51		KOR		1,699	2:21.2
1344	Theo M. van den Akker	80	Utrecht	NED		1,698	2:21.3
1345	Tony Connell	59		USA		1,695	2:21.5
1345	Marie Vi	39		FRA		1,695	2:21.5
1347	Hans Laskewitz	72		NED		1,694	2:21.6
1348	Massimiliano Taschera	58		ITA		1,693	2:21.7
1349	Hansina Plogv	72	Faroe Islands	FRO		1,692	2:21.8
1349	Eric Schuchard	50		USA		1,692	2:21.8