Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Guy Wood	82	Winnipeg, MB	CAN		1,562	2:33.6
1451	Helmien Steyn	48		NED		1,562	2:33.6
1451	Nicholas Thayer	43		USA		1,562	2:33.6
1451	Yiling Zheng	34		USA		1,562	2:33.6
1455	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,560	2:33.8
1456	Malorie Zimardo	31		USA		1,558	2:34.0
1456	Gene Kelley	73	Tucson, AZ	USA		1,558	2:34.0
1456	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,558	2:34.0
1459	Roxane Simonian	73	Claremont, CA	USA		1,557	2:34.1
1459	Robert Cox	86	Birmingham, AL	USA		1,557	2:34.1
1461	Brigitte Hoffmann	68		GER		1,556	2:34.2
1461	Thomas Rairdon	49		USA		1,556	2:34.2
1463	Ad Vos	75	Swifterbant	NED		1,552	2:34.6
1464	Marvin Droz	70	Akron, OH	USA		1,550	2:34.8
1465	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	1,548	2:35.0
1466	Tae Hwang	56	Brea, CA	USA		1,546	2:35.2
1466	miriana vignetti	26		ITA		1,546	2:35.2
1468	Darius Potts	58	IA	USA		1,545	2:35.3
1468	Willie Long	40		USA		1,545	2:35.3
1470	Remo Sberna	52		ITA		1,544	2:35.4
1470	susanne wienrich	49		USA		1,544	2:35.4
1472	Kaile Ferguson	35	Boulder , CO	USA		1,542	2:35.6
1473	Patti Fitch	70	CA	USA		1,539	2:35.9
1474	Chloé DF	25		FRA		1,531	2:36.7
1474	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,531	2:36.7
1474	Sarah Giese	36		GER		1,531	2:36.7
1477	Evan Donovan	40		USA		1,529	2:36.9
1478	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,528	2:37.0
1479	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,521	2:37.7
1480	Cathy Andrulis	55	CO	USA		1,520	2:37.8
1481	Deb Tull	72	CA	USA		1,519	2:37.9
1482	Suzanne Hixson	66		USA		1,516	2:38.3
1483	Louise Devereux-Power	51		IRL		1,515	2:38.4
1483	Malik Grard	68		FRA		1,515	2:38.4
1485	高高	43	苏州	CHN	亦可赛艇	1,511	2:38.8
1486	Tina Gigl	38		GER		1,509	2:39.0
1487	Tom Seabolt	72	Port Orange, FL	USA		1,508	2:39.1
1488	Ali Snyder	35		USA		1,507	2:39.2
1489	J.P. Mayhew	56	Alexandria , VA	USA		1,506	2:39.3
1490	Michael Robinson	46		USA		1,504	2:39.5
1491	Diamantino Ferreira	77		POR		1,501	2:39.8
1491	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	1,501	2:39.8
1493	Megan Lang	53	Knoxville, TN	USA		1,493	2:40.7
1494	Chad Beardsley	52		USA		1,490	2:41.0
1495	Joanne Papa	-	Wilmington, DE	USA		1,484	2:41.7
1496	Angelika Redecke	72	Kempen	GER		1,483	2:41.8
1497	John Church	64		USA		1,481	2:42.0
1497	Johanna Noedel	57		USA		1,481	2:42.0
1499	Angie Torrey	61		USA		1,479	2:42.2
1499	Celea Bogdan	43		ROU		1,479	2:42.2