Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Elizabeth Brown	48		AUS		1,563	2:33.5
1451	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5
1453	Guy Wood	82	Winnipeg, MB	CAN		1,562	2:33.6
1453	Helmien Steyn	48		NED		1,562	2:33.6
1453	Nicholas Thayer	43		USA		1,562	2:33.6
1453	Yiling Zheng	34		USA		1,562	2:33.6
1457	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,560	2:33.8
1458	Malorie Zimardo	31		USA		1,558	2:34.0
1458	Gene Kelley	73	Tucson, AZ	USA		1,558	2:34.0
1458	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,558	2:34.0
1461	Roxane Simonian	73	Claremont, CA	USA		1,557	2:34.1
1461	Robert Cox	86	Birmingham, AL	USA		1,557	2:34.1
1463	Brigitte Hoffmann	68		GER		1,556	2:34.2
1463	Thomas Rairdon	49		USA		1,556	2:34.2
1465	Ad Vos	75	Swifterbant	NED		1,552	2:34.6
1466	Marvin Droz	70	Akron, OH	USA		1,550	2:34.8
1467	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	1,548	2:35.0
1468	Tae Hwang	56	Brea, CA	USA		1,546	2:35.2
1468	miriana vignetti	26		ITA		1,546	2:35.2
1470	Darius Potts	58	IA	USA		1,545	2:35.3
1470	Willie Long	40		USA		1,545	2:35.3
1472	Remo Sberna	52		ITA		1,544	2:35.4
1472	susanne wienrich	49		USA		1,544	2:35.4
1474	Kaile Ferguson	35	Boulder , CO	USA		1,542	2:35.6
1475	Patti Fitch	70	CA	USA		1,539	2:35.9
1476	Chloé DF	25		FRA		1,531	2:36.7
1476	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,531	2:36.7
1476	Sarah Giese	36		GER		1,531	2:36.7
1479	Evan Donovan	40		USA		1,529	2:36.9
1480	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,528	2:37.0
1481	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,521	2:37.7
1482	Cathy Andrulis	55	CO	USA		1,520	2:37.8
1483	Deb Tull	72	CA	USA		1,519	2:37.9
1484	Suzanne Hixson	66		USA		1,516	2:38.3
1485	Louise Devereux-Power	51		IRL		1,515	2:38.4
1485	Malik Grard	68		FRA		1,515	2:38.4
1487	高高	43	苏州	CHN	亦可赛艇	1,511	2:38.8
1488	Tina Gigl	38		GER		1,509	2:39.0
1489	Tom Seabolt	72	Port Orange, FL	USA		1,508	2:39.1
1490	Ali Snyder	35		USA		1,507	2:39.2
1491	J.P. Mayhew	56	Alexandria , VA	USA		1,506	2:39.3
1492	Michael Robinson	46		USA		1,504	2:39.5
1493	Diamantino Ferreira	77		POR		1,501	2:39.8
1493	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	1,501	2:39.8
1495	Megan Lang	53	Knoxville, TN	USA		1,493	2:40.7
1496	Chad Beardsley	52		USA		1,490	2:41.0
1497	Joanne Papa	-	Wilmington, DE	USA		1,484	2:41.7
1498	Angelika Redecke	72	Kempen	GER		1,483	2:41.8
1499	John Church	64		USA		1,481	2:42.0
1499	Johanna Noedel	57		USA		1,481	2:42.0