Workout of the Day
« December 9, 2025
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Wayne Diemar | 61 | AUS | 2,161 | 1:51.0 | ||
| 199 | Andrew Calmes | 40 | USA | 2,161 | 1:51.0 | ||
| 203 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 2,160 | 1:51.1 |
| 204 | Jarrett Dorazio | 29 | USA | 2,159 | 1:51.1 | ||
| 205 | Reece Green | 57 | AUS | 2,158 | 1:51.2 | ||
| 205 | Dean O'Reilly | 39 | GBR | 2,158 | 1:51.2 | ||
| 207 | David Meyers | 44 | Austin, TX | USA | 2,155 | 1:51.3 | |
| 208 | SW Lee | 35 | KOR | 2,153 | 1:51.4 | ||
| 209 | Roman Katuszynski | 28 | FRA | 2,152 | 1:51.5 | ||
| 209 | Péter Krénusz | 54 | Budapest | HUN | 2,152 | 1:51.5 | |
| 209 | Eric Peterson | 42 | USA | 2,152 | 1:51.5 | ||
| 212 | 정우 오 | 43 | KOR | 2,149 | 1:51.6 | ||
| 212 | Danilo Rauco | 64 | ITA | 2,149 | 1:51.6 | ||
| 212 | Adrien Heinzlé | 34 | Toulon | FRA | 2,149 | 1:51.6 | |
| 215 | Julien Delfour | 43 | FRA | 2,148 | 1:51.7 | ||
| 216 | Dennis Eelkema | 46 | USA | US Army | 2,147 | 1:51.7 | |
| 217 | Shaun Satterthwaite | 53 | Surrey | GBR | 2,145 | 1:51.8 | |
| 218 | Abigail Lown | 29 | USA | 2,144 | 1:51.9 | ||
| 219 | Steve Timbs | 63 | DeBeauvoir | GBR | 2,143 | 1:51.9 | |
| 220 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,141 | 1:52.0 | |
| 221 | Mike Bleil | 41 | USA | 2,140 | 1:52.1 | ||
| 222 | David Lieberman | 60 | USA | 2,139 | 1:52.2 | ||
| 223 | David White | 32 | GBR | 2,138 | 1:52.2 | ||
| 223 | Matthew Randall | 49 | USA | US Army | 2,138 | 1:52.2 | |
| 225 | pj bernolet | 41 | Leffinge | BEL | 2,136 | 1:52.3 | |
| 226 | Mark Fenwick | 52 | AUS | 2,134 | 1:52.4 | ||
| 226 | Matthew Hill | 44 | CHN | 2,134 | 1:52.4 | ||
| 226 | M B | 54 | GBR | 2,134 | 1:52.4 | ||
| 229 | Dylan Palmer-Givan | 34 | AUS | 2,132 | 1:52.5 | ||
| 229 | Roger Williams | 35 | USA | 2,132 | 1:52.5 | ||
| 229 | Mark Hunter -Lines | 54 | GBR | 2,132 | 1:52.5 | ||
| 232 | lilli cavanagh | 21 | USA | 2,131 | 1:52.6 | ||
| 232 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 2,131 | 1:52.6 |
| 234 | Nick Gordon | 61 | Ocean View, QLD | AUS | 2,130 | 1:52.6 | |
| 234 | Mason Edwards | 40 | USA | 2,130 | 1:52.6 | ||
| 236 | Gabriel Dion | 39 | CAN | 2,129 | 1:52.7 | ||
| 236 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 2,129 | 1:52.7 |
| 238 | Michael Berty | 52 | USA | 2,128 | 1:52.7 | ||
| 239 | Daniel Budres | 51 | Grosse Ile, MI | USA | 2,127 | 1:52.8 | |
| 240 | Gary Hughes | 57 | GBR | 2,126 | 1:52.8 | ||
| 241 | Clive Sharp | 69 | AUS | 2,125 | 1:52.9 | ||
| 241 | Richard 'THE RIG' Morgan | 47 | GBR | 2,125 | 1:52.9 | ||
| 243 | Robin Brandenburg | 43 | GER | 2,124 | 1:52.9 | ||
| 243 | Steve Watkins | 57 | Broadstairs | GBR | 2,124 | 1:52.9 | |
| 243 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,124 | 1:52.9 |
| 243 | Nicholas Judson | 52 | USA | 2,124 | 1:52.9 | ||
| 247 | Chris Underwood | 38 | USA | 2,122 | 1:53.1 | ||
| 248 | Andrew Schlegel | 44 | GBR | 2,121 | 1:53.1 | ||
| 249 | Peter Chatwell | 46 | Rochester | GBR | 2,118 | 1:53.3 | |
| 249 | RH Truth | 52 | USA | 2,118 | 1:53.3 |