Workout of the Day

« December 9, 2025 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alfredo Lanau	53		ESP		1,799	2:13.4
102	Elke Klevenz	53		GER		1,792	2:13.9
103	Mali Gomezcaña	36		MEX	CrossFit Vultur	1,788	2:14.2
104	Joe Wilson	50		USA		1,787	2:14.3
105	Matthew Winch	53	Portland, ME	USA		1,783	2:14.6
105	Dan Shallcross	50		USA		1,783	2:14.6
107	Goran Stipkovic	51	Rijeka	CRO		1,778	2:14.9
108	Francis Fernandez	45		USA		1,753	2:16.9
108	Kevin Grimes	30		USA		1,753	2:16.9
110	Ingemar Andersson	63		SWE		1,748	2:17.2
111	Rustam Kushkumbayev	31		KAZ		1,747	2:17.3
112	Lars Holmström	56	Köping	SWE		1,742	2:17.7
113	Karl Quehenberger	54		AUT		1,719	2:19.6
114	敬伟吴	27		CHN		1,705	2:20.7
115	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,678	2:23.0
115	George Desser	73	West End, NC	USA	RowAlong	1,678	2:23.0
117	Sue Aquila	58		USA		1,675	2:23.2
118	Sean M	54	Folly Beach, SC	USA		1,618	2:28.3
119	Henry du Toit	55	Bethlehem	RSA		1,613	2:28.7
120	Tiffany Albright	45		USA		1,608	2:29.2
121	Simon LEE	39	Seoul	KOR		1,606	2:29.4
122	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,597	2:30.2
123	Paul LeDrew	42	Kamloops, BC	CAN		1,589	2:31.0
124	Adrian Pottinger	55		GBR		1,587	2:31.2
125	Erica Buswell	45		USA		1,580	2:31.8
126	Jen Castro	44		USA		1,573	2:32.5
127	Jessica Forster	51		GER		1,523	2:37.5
128	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,517	2:38.2
129	Gethin Rees	50		GBR		1,472	2:43.0
130	Dominic Perz	43		USA		1,442	2:46.4
131	Tobias Habermehl	50	Kelkheim	GER		1,425	2:48.4
132	bucky lemarroy	75		MEX	CrossFit Entrena-t	1,367	2:55.5
133	Diane Ketelle	69		USA		1,214	3:17.6
134	Susan Neglia	55		USA		1,200	3:20.0
135	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,164	3:26.1
136	Jason Crookham	53		CAN		1,035	3:51.8