Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aurélien ANGENIARD	33		FRA		12:05.8	2:00.9
52	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	12:06.4	2:01.0
53	Alex Chav	32		FRA		12:07.7	2:01.2
54	Andy Goodwin	58		GBR	Royal Air Force (UK)	12:07.9	2:01.3
55	Mark Miller	49	CO	USA		12:10.6	2:01.7
56	진황 김	43		KOR	Geobukseon -「거북선」	12:12.2	2:02.0
57	Sabino Lagattolla	55	Hudson, MA	USA		12:14.5	2:02.4
58	RICARDO GARCIA	43		BRA		12:19.5	2:03.2
59	Gilles Tardif	56		CAN		12:21.4	2:03.5
60	Tim Barnett	55	Leicester	GBR		12:22.2	2:03.7
61	Thibault Cramesnil	32		FRA		12:22.4	2:03.7
62	Maier Reinhard	57	Hittisau	AUT		12:22.5	2:03.7
63	Neil Pomery	53	Newcastle	GBR		12:22.7	2:03.7
64	Roman Farana	45		CZE		12:23.7	2:03.9
65	Richard Sallai	46	Pilis	HUN		12:25.6	2:04.2
66	Ole Martin Rolfsen	45		NOR		12:30.5	2:05.0
67	Lom Defer	38		USA		12:30.6	2:05.1
68	Rich Davies	41		GBR		12:31.1	2:05.1
68	Kevin Edgerton	56	San Antonio, TX	USA		12:31.1	2:05.1
70	Randal Mainland	46		CAN		12:31.7	2:05.2
71	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:36.6	2:06.1
72	Willi Hubach	39		GER		12:38.4	2:06.4
73	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	12:39.3	2:06.5
74	Steve Axt	58	Redwood City, CA	USA		12:41.5	2:06.9
75	Mihlali Stamper	27		RSA		12:44.4	2:07.4
76	Albin Nordström	25		SWE		12:46.5	2:07.7
77	Carley Kenwell	41		CAN		12:48.4	2:08.0
78	Mark Gendall	53		GBR		12:48.5	2:08.0
79	Chris McMahon	40		GBR		12:51.8	2:08.6
80	Frank Gromosky	30		USA		12:55.4	2:09.2
81	Bogdan-Boro Milin	55	Zadar	CRO		12:56.4	2:09.4
82	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	12:58.4	2:09.7
83	Samantha Rose	48		USA		12:58.7	2:09.7
84	Daniel Harris	68	Blairsville, GA	USA		12:58.8	2:09.8
85	martin froschauer	48		GER		12:59.1	2:09.8
86	Roy Norrington	57		NZL		12:59.3	2:09.8
87	ionut parlica	40		ROU		13:00.0	2:10.0
88	Tim Gerhold	61		GBR		13:01.0	2:10.1
89	Dan Flynn	44	MD	USA		13:01.1	2:10.1
90	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	13:03.0	2:10.5
91	Eero Ajosenpää	37		FIN		13:03.3	2:10.5
92	Valentin Georget	23		FRA		13:05.4	2:10.9
93	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	13:07.4	2:11.2
94	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:08.2	2:11.3
95	Michel Aubry	70	St germain sur avre	FRA		13:11.1	2:11.8
96	Marcus Günther	46		GER		13:13.9	2:12.3
97	Joel Tainui Avaepii	48		FRA		13:14.7	2:12.4
98	E C	42		CAN		13:18.5	2:13.0
99	Richard Stock	58	Leicester	GBR		13:21.5	2:13.5
100	Korey Manning	46	Saint Joseph, MI	USA		13:24.7	2:14.1