Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mats Therkelsen	41	Porsgrunn	NOR		12:05.1	2:00.8
52	Aurélien ANGENIARD	33		FRA		12:05.8	2:00.9
53	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	12:06.4	2:01.0
54	Alex Chav	32		FRA		12:07.7	2:01.2
55	Andy Goodwin	58		GBR	Royal Air Force (UK)	12:07.9	2:01.3
56	Mark Miller	49	CO	USA		12:10.6	2:01.7
57	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	12:12.2	2:02.0
58	Sabino Lagattolla	55	Hudson, MA	USA		12:14.5	2:02.4
59	K F	62		USA		12:19.4	2:03.2
60	RICARDO GARCIA	43		BRA		12:19.5	2:03.2
61	Gilles Tardif	56		CAN		12:21.4	2:03.5
62	Tim Barnett	55	Leicester	GBR		12:22.2	2:03.7
63	Thibault Cramesnil	32		FRA		12:22.4	2:03.7
64	Maier Reinhard	57	Hittisau	AUT		12:22.5	2:03.7
65	Neil Pomery	53	Newcastle	GBR		12:22.7	2:03.7
66	Roman Farana	45		CZE		12:23.7	2:03.9
67	Richard Sallai	46	Pilis	HUN		12:25.6	2:04.2
68	Ole Martin Rolfsen	45		NOR		12:30.5	2:05.0
69	Lom Defer	38		USA		12:30.6	2:05.1
70	Rich Davies	41		GBR		12:31.1	2:05.1
70	Kevin Edgerton	56	San Antonio, TX	USA		12:31.1	2:05.1
72	Randal Mainland	46		CAN		12:31.7	2:05.2
73	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:36.6	2:06.1
74	Willi Hubach	39		GER		12:38.4	2:06.4
75	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	12:39.3	2:06.5
76	Steve Axt	58	Redwood City, CA	USA		12:41.5	2:06.9
77	Mihlali Stamper	27		RSA		12:44.4	2:07.4
78	Albin Nordström	25		SWE		12:46.5	2:07.7
79	Carley Kenwell	41		CAN		12:48.4	2:08.0
80	Mark Gendall	53		GBR		12:48.5	2:08.0
81	Chris McMahon	40		GBR		12:51.8	2:08.6
82	Frank Gromosky	30		USA		12:55.4	2:09.2
83	Bogdan-Boro Milin	55	Zadar	CRO		12:56.4	2:09.4
84	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	12:58.4	2:09.7
85	Samantha Rose	48		USA		12:58.7	2:09.7
86	Daniel Harris	68	Blairsville, GA	USA		12:58.8	2:09.8
87	martin froschauer	48		GER		12:59.1	2:09.8
88	Roy Norrington	57		NZL		12:59.3	2:09.8
89	ionut parlica	40		ROU		13:00.0	2:10.0
90	Tim Gerhold	61		GBR		13:01.0	2:10.1
91	Dan Flynn	44	MD	USA		13:01.1	2:10.1
92	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	13:03.0	2:10.5
93	Eero Ajosenpää	37		FIN		13:03.3	2:10.5
94	Valentin Georget	23		FRA		13:05.4	2:10.9
95	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	13:07.4	2:11.2
96	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:08.2	2:11.3
97	Michel Aubry	70	St germain sur avre	FRA		13:11.1	2:11.8
98	Marcus Günther	46	Schneeberg	GER		13:13.9	2:12.3
99	Joel Tainui Avaepii	48		FRA		13:14.7	2:12.4
100	E C	42		CAN		13:18.5	2:13.0