Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Stock	58	Leicester	GBR		13:21.5	2:13.5
102	Korey Manning	46	Saint Joseph, MI	USA		13:24.7	2:14.1
103	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	13:26.6	2:14.4
104	j c	54		JPN		13:27.6	2:14.6
105	Yves Ettori	58		FRA		13:28.3	2:14.7
106	Johann Bluoss	42	Linsburg	GER	RowAlong	13:39.6	2:16.6
107	Greg Lehnes	43		USA		13:45.1	2:17.5
108	Jeffrey Roger	63		USA		13:46.2	2:17.7
109	Paul Finney	52		GBR		13:49.0	2:18.1
110	Karen Soley	53		GBR		13:51.9	2:18.6
111	Scott Giroux	57		USA		13:53.4	2:18.9
112	Ralf Mielke	49		USA		13:59.1	2:19.8
113	Yves Longtin	49	Montreal , QC	CAN		14:00.1	2:20.0
114	Rustam Kushkumbayev	31		KAZ		14:01.9	2:20.3
114	Beth Barnhorst	64	New Castle, NH	USA		14:01.9	2:20.3
116	Al Bir	53		USA		14:02.5	2:20.4
117	Andrew Hudacek	42		USA		14:02.8	2:20.4
118	Jayne Creamer	63	QLD	AUS		14:03.5	2:20.5
119	Juliet Tango	58		USA		14:04.4	2:20.7
120	Julien Schwartz	43		FRA		14:09.0	2:21.5
121	Sandra Mårtensson	33		SWE		14:14.7	2:22.4
122	Erica Glover	41		GBR	The Unit Health & Fitness	14:15.4	2:51.0
122	Alison Reid	56		AUS		14:15.4	2:22.5
124	Moussa KEITA	34		FRA		14:20.6	2:23.4
125	Veronica Hudacek	40		USA		14:24.1	2:24.0
126	Lars Holmström	56	Köping	SWE		14:25.3	2:24.2
127	Karl Quehenberger	54		AUT		14:26.9	2:24.4
128	Sören Stadig	60		SWE		14:28.3	2:24.7
129	Josie Cotterman	55		USA		14:31.7	2:25.2
130	Bastien Guerche	26		FRA		14:37.6	2:26.2
131	Simon LEE	39	Seoul	KOR		14:40.8	2:26.8
132	Adrian Pottinger	55		GBR		14:43.6	2:27.2
133	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	14:47.9	2:27.9
134	JP Feeney	44		USA		14:48.6	2:28.1
135	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	14:49.0	2:28.1
136	Andreas Fahlen	39		SWE		14:51.4	2:28.5
137	Kevin Grimes	30		USA		14:53.2	2:28.8
138	Schwarzer Peter	45		GER		14:53.5	2:28.9
139	Stephanie Theut	57		USA		15:12.1	2:32.0
140	Sabine Olivier	34		FRA		15:13.0	2:32.1
141	james harmon	59		USA		15:51.6	2:38.6
142	Allee Purcell	23		AUS		15:57.7	2:39.6
143	Olav Veiteberg	36		NOR		16:00.6	2:40.1
144	Teresuka López	45		ESP		16:00.9	2:40.1
145	Jonathan Arnow	69	NV	USA		16:02.0	2:40.3
146	Erica Buswell	45		USA		16:06.3	2:41.0
147	Mario Tissi	51		SUI		16:14.8	2:42.4
148	Patrick K	31		GER		16:15.3	2:42.5
149	Darius Potts	58	IA	USA		16:20.8	2:43.4
150	Wanda Wuyts	62		BEL		16:49.0	2:48.1