Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fred Neibauer | 73 | Elkins Park, PA | USA | 7,196 | 2:38.4 | |
| 152 | Je Park | 43 | USA | 7,165 | 2:39.1 | ||
| 153 | Claire Fabian | 61 | USA | 7,119 | 2:40.1 | ||
| 154 | Linda B | 63 | USA | 7,104 | 2:40.4 | ||
| 155 | Gráinne Lawlor | 47 | IRL | 7,060 | 2:41.4 | ||
| 156 | Charlton Lane | 64 | AUS | 7,035 | 2:42.0 | ||
| 157 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,006 | 2:42.7 |
| 158 | Brooke Evans | 44 | USA | 6,922 | 2:44.6 | ||
| 159 | Quentin Speight | 42 | USA | 6,913 | 2:44.9 | ||
| 160 | Yasemin İleri | 52 | TUR | 6,887 | 2:45.5 | ||
| 161 | Antonio Cuevas | 58 | PUR | 6,787 | 2:47.9 | ||
| 161 | Anneke Van Susteren | 52 | NED | 6,787 | 2:47.9 | ||
| 163 | Toni Melia | 39 | GBR | 6,778 | 2:48.1 | ||
| 164 | Kay Staples | 65 | AUS | 6,608 | 2:52.5 | ||
| 165 | Rich Walsh | 60 | USA | 6,260 | 3:02.1 | ||
| 166 | Rick Mastroianno | 45 | USA | 6,006 | 3:09.8 | ||
| 167 | Sarah Brown | 44 | GBR | 5,956 | 3:11.4 | ||
| 168 | Seth H | 13 | GBR | 5,643 | 3:22.0 | ||
| 169 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,508 | 3:26.9 |