Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Conover	67		USA		5,211	1:55.1
102	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,204	1:55.2
103	Sara Embry	34	AK	USA		5,158	1:56.3
104	T. Geyer	65	Purcellville, VA	USA		5,154	1:56.4
105	martin froschauer	48		GER		5,142	1:56.6
106	Tara Trott	53		GBR		5,141	1:56.7
107	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,133	1:56.8
108	Scott Welsh	57	ATHENS, OH	USA		5,120	1:57.1
108	matt hopkins	44		USA		5,120	1:57.1
110	AJ Perese	38		NZL		5,103	1:57.5
111	Shawn Bailie	36		CAN		5,089	1:57.9
112	Guido Maelde	62	Moose Jaw, SK	CAN		5,084	1:58.0
113	Jeffrey Edmonds	32		USA		5,077	1:58.1
114	cj nichols	58		USA		5,054	1:58.7
115	Richard Atack	36	Wetherby	GBR		5,051	1:58.7
116	Tina Policelli	47		CAN		5,033	1:59.2
117	Susan Hood	46		CAN		5,029	1:59.3
118	Vladimir Alexeyev	76		AIN		5,022	1:59.4
119	dave walker	66		GBR		5,015	1:59.6
120	George Dwight, II	67	Cincinnati, OH	USA		4,984	2:00.3
121	Chris Penfold	33		GBR		4,982	2:00.4
122	Ginette Spittles	59		GBR		4,978	2:00.5
123	Wendy Mcclellan	52		GBR		4,971	2:00.7
124	Thomas Meier	50	Muntelier	SUI		4,968	2:00.7
125	James Vain	47		GBR		4,966	2:00.8
126	Sydney Valenti	19		USA		4,960	2:00.9
127	Robert Carey	48		USA		4,942	2:01.4
128	Craig Ramsey	40		USA		4,934	2:01.6
129	Georgia Apostolou	39		GRE		4,908	2:02.2
130	Logan Chavous	30		USA		4,900	2:02.4
131	Marta Lian	43		NOR		4,889	2:02.7
132	Niko Parviainen	25		FIN		4,880	2:02.9
133	Rick King	56	Doncaster	GBR		4,869	2:03.2
134	Alexandra Deschenes	37		CAN		4,847	2:03.7
134	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,847	2:03.7
136	Jon Kristmundsson	32		ISL		4,805	2:04.8
137	Paul OGorman	58		GBR		4,802	2:04.9
137	Erik Olsen	45	NV	USA		4,802	2:04.9
139	Dave Roberts	50		USA		4,798	2:05.0
140	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,768	2:05.8
141	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,762	2:05.9
142	Adam Jenkinson	44		NZL		4,739	2:06.6
142	Marni Shoemaker	35		USA		4,739	2:06.6
144	Kai Esser	40		GER		4,728	2:06.9
145	Torin Lynch	18		GBR		4,710	2:07.3
146	Eden Yetter	34		USA		4,707	2:07.4
147	Stewart Holder	40		GBR		4,700	2:07.6
148	D C	-		USA		4,678	2:08.2
149	Cherry M	37		JPN		4,671	2:08.4
150	Kevin Warren	44	Ottawa Lake, MI	USA		4,668	2:08.5