Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Torin Lynch | 18 | GBR | 17:16.2 | 2:09.5 | ||
| 152 | Claudia Heinrichs | 38 | GER | 17:16.7 | 2:09.5 | ||
| 153 | Lindsay Johnson | 38 | USA | 17:19.2 | 2:09.9 | ||
| 154 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 17:21.9 | 2:10.2 | |
| 155 | Adam Gutierrez | 41 | USA | 17:24.1 | 2:10.5 | ||
| 156 | Simon LEE | 39 | Seoul | KOR | 17:24.2 | 2:10.5 | |
| 157 | Madeleine Svanheld | 34 | NOR | 17:25.3 | 2:10.6 | ||
| 158 | Sarah LoBue | 41 | USA | 17:27.6 | 2:10.9 | ||
| 158 | Brian Cherry | 43 | USA | 17:27.6 | 2:10.9 | ||
| 160 | Peter Moffat | 35 | GBR | 17:28.1 | 2:11.0 | ||
| 161 | Gina Visser | 27 | USA | 17:28.2 | 2:11.0 | ||
| 162 | Zita Neiger | 31 | Zürich | SUI | 17:31.9 | 2:11.4 | |
| 163 | Ulrich Weiß | 63 | GER | 17:32.1 | 2:11.5 | ||
| 164 | Shekinah Espigule Gaviria | 35 | ESP | 17:32.2 | 2:11.5 | ||
| 165 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 17:33.8 | 2:11.7 |
| 166 | Thomas Chibout | 43 | FRA | 17:36.3 | 2:12.0 | ||
| 167 | Susan Robinson | 58 | GBR | 17:37.5 | 2:12.1 | ||
| 168 | Laura Speakman | 34 | IRL | 17:40.9 | 2:12.6 | ||
| 169 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:42.9 | 2:12.8 |
| 170 | Jason Sturm | 48 | USA | 17:43.6 | 2:12.9 | ||
| 171 | Gerd S | 60 | GER | 17:46.5 | 2:13.3 | ||
| 172 | Kai Esser | 40 | GER | 17:51.0 | 2:13.8 | ||
| 173 | Nikos Berg | 44 | Celle | GER | 17:54.9 | 2:14.3 | |
| 173 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 17:54.9 | 2:14.3 | |
| 175 | Roxy N. E. | 40 | GER | 18:00.1 | 2:15.0 | ||
| 176 | Fiona Young | 38 | AUS | 18:03.0 | 2:15.3 | ||
| 177 | Ilona Bellotto | 30 | FRA | 18:04.2 | 2:15.5 | ||
| 178 | Chelsea Leroux | 42 | CAN | 18:04.3 | 2:15.5 | ||
| 179 | Kimon Karydis | 49 | GRE | 18:07.1 | 2:15.8 | ||
| 180 | Chad Schiffman | 50 | Navarre | USA | Zarzaur Law, P.A. | 18:07.9 | 2:15.9 |
| 181 | Carmen Maarse | 35 | NED | 18:13.3 | 2:16.6 | ||
| 182 | Sabino Lagattolla | 55 | Hudson, MA | USA | 18:16.3 | 2:17.0 | |
| 183 | Andrea Díaz | 34 | CRC | 18:18.7 | 2:17.3 | ||
| 184 | Denise Hayes | 46 | USA | 18:18.8 | 2:17.3 | ||
| 185 | Ružica Mažar | 49 | CRO | 18:20.0 | 2:17.5 | ||
| 186 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 18:22.0 | 2:17.7 | |
| 187 | Todd Smith | 62 | USA | 18:26.3 | 2:18.2 | ||
| 188 | Kostas Sitos | 52 | GRE | 18:26.5 | 2:18.3 | ||
| 189 | Rachel Allsopp | 37 | GBR | 18:34.3 | 2:19.2 | ||
| 190 | Trinity Donovan | 22 | AUS | 18:38.4 | 2:19.8 | ||
| 191 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 18:39.0 | 2:19.8 | |
| 192 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 18:43.3 | 2:20.4 |
| 193 | Zach Gulde | 35 | San Antonio, TX | USA | 18:43.4 | 2:20.4 | |
| 194 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 18:43.5 | 2:20.4 | |
| 195 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:46.5 | 2:20.8 |
| 196 | Robert Stanton | 42 | USA | 18:46.6 | 2:20.8 | ||
| 197 | James McMullen | 50 | USA | 18:55.4 | 2:21.9 | ||
| 198 | Abosede Olanbiwonnu | 38 | CAN | 18:57.7 | 2:22.2 | ||
| 199 | Sean McGreevy | 48 | Athenry | IRL | 19:21.8 | 2:25.2 | |
| 200 | Saj Rsn | 37 | UAE | 19:23.4 | 2:25.4 |