Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Eckols | 54 | USA | 15:50.7 | 1:58.8 | ||
| 102 | Victor Warner | 39 | USA | 15:50.8 | 1:58.8 | ||
| 103 | Angie Llewelyn | 37 | GBR | 15:52.6 | 1:59.0 | ||
| 104 | Matthew Rossi | 36 | Alexandria, VA | USA | 15:52.9 | 1:59.1 | |
| 105 | James Swift | 52 | Preston | GBR | 15:53.3 | 1:59.1 | |
| 106 | Callet Jérôme | 50 | FRA | 15:55.2 | 1:59.4 | ||
| 107 | Matthew Day | 62 | USA | 15:57.0 | 1:59.6 | ||
| 108 | Jane Pavalkis | 35 | USA | 15:57.1 | 1:59.6 | ||
| 109 | Martin Heinfling | 46 | GER | 16:02.5 | 2:00.3 | ||
| 110 | Eoin Broderick | 44 | IRL | 16:02.7 | 2:00.3 | ||
| 111 | Darren Sheridan | 50 | CYP | 16:05.0 | 2:00.6 | ||
| 112 | matt hopkins | 44 | USA | 16:06.0 | 2:00.7 | ||
| 113 | Louise Ross-Wood | 44 | GBR | 16:06.1 | 2:00.7 | ||
| 114 | Marco Petrolo | 42 | ITA | 16:08.0 | 2:01.0 | ||
| 115 | Philo Boras | 38 | GER | 16:10.7 | 2:01.3 | ||
| 116 | Susha Reynolds | 48 | GBR | 16:12.1 | 2:01.5 | ||
| 117 | Maxim Sobylya | 33 | Lexington, KY | USA | 16:16.4 | 2:02.0 | |
| 118 | Jessica Montgomery | 24 | AUS | 16:20.1 | 2:02.5 | ||
| 119 | Scott Oonk | 49 | USA | 16:20.3 | 2:02.5 | ||
| 120 | Alexandra Monk | 36 | GBR | 16:22.9 | 2:02.8 | ||
| 121 | Paul Mackrill | 46 | GBR | 16:23.8 | 2:02.9 | ||
| 122 | Dominique COPPIN | 70 | FRA | 16:24.7 | 2:03.0 | ||
| 123 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 16:25.7 | 2:03.2 | |
| 124 | Francisco Toyo | 37 | USA | 16:25.8 | 2:03.2 | ||
| 125 | Aaron Durant | 35 | USA | 16:26.1 | 2:03.2 | ||
| 126 | René Nicolaus | 35 | GER | 16:27.8 | 2:03.4 | ||
| 127 | James Vain | 47 | GBR | 16:28.3 | 2:03.5 | ||
| 128 | Katrine Gjetnes Jacobsen | 43 | NOR | 16:29.4 | 2:03.6 | ||
| 129 | Justin Gray | 39 | USA | 16:32.8 | 2:04.1 | ||
| 130 | caleb williamson | 38 | MN | USA | 16:32.9 | 2:04.1 | |
| 131 | Chris McQuie | 52 | Ballarat, VIC | AUS | 16:35.7 | 2:04.4 | |
| 132 | Rémy Houde | 35 | CAN | 16:38.4 | 2:04.8 | ||
| 133 | David Bradbury | 70 | Coldwater, ON | CAN | 16:38.9 | 2:04.8 | |
| 134 | Thibault Duchatel | 29 | FRA | 16:39.6 | 2:04.9 | ||
| 135 | Geert Heirwegh | 47 | BEL | 16:40.1 | 2:05.0 | ||
| 136 | Susan Hood | 46 | CAN | 16:43.4 | 2:05.4 | ||
| 137 | Tiffany Albright | 45 | USA | 16:46.1 | 2:05.7 | ||
| 138 | Benjamin Warren | 25 | USA | 16:48.2 | 2:06.0 | ||
| 139 | Janine Enbergs | 35 | GER | 16:50.7 | 2:06.3 | ||
| 140 | dave walker | 66 | GBR | 16:51.1 | 2:06.3 | ||
| 141 | John Domena | 66 | Norfolk, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.7 | 2:06.5 |
| 142 | Jonathan Gottfried | 49 | PUR | 16:52.9 | 2:06.6 | ||
| 143 | Virginie Verdy | 49 | FRA | 16:56.9 | 2:07.1 | ||
| 144 | Jon Kristmundsson | 32 | ISL | 16:58.4 | 2:07.3 | ||
| 145 | Paul Kipp | 64 | AUS | 17:02.9 | 2:07.8 | ||
| 146 | CARRE BRUNO | 57 | LANESTER | FRA | 17:05.5 | 2:08.1 | |
| 147 | Alexandra Lantier | 37 | FRA | 17:05.6 | 2:08.2 | ||
| 148 | Nieves Rodriguez | 53 | USA | 17:08.0 | 2:08.5 | ||
| 149 | Stephanie Suits | 40 | USA | 17:14.7 | 2:09.3 | ||
| 150 | Franco Guerra | 45 | HON | 17:15.5 | 2:09.4 |