Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12:26.2	1:33.2
2	Oisin Lennon	35		IRL		12:41.1	1:35.1
3	Eric Bildstein	44		USA		12:42.6	1:35.3
4	Steve Bracchi	41		AUS		12:43.7	1:35.4
5	Ehsan Dana	43	WA	USA		12:46.6	1:35.8
6	Logan Martin	46		NZL		12:47.6	1:35.9
7	Zach Payne	36		USA		12:49.5	1:36.1
8	Harry Bunton	41		AUS		12:50.2	1:36.2
9	Oliver Tanqueray	33		GBR		12:57.5	1:37.1
10	Tim Mason	42	Nanaimo, BC	CAN		12:59.0	1:37.3
11	Matthieu Carpin	52	Namur	BEL		13:02.7	1:37.8
12	J K	28		USA		13:06.3	1:38.2
13	Yannis Kontos	54	Ioannina	GRE	Nautical Club of Ioannina	13:07.9	1:38.4
14	Mark Caraway	39		USA		13:09.4	1:38.6
15	Tommy O’Neill	37		GBR		13:11.8	1:38.9
16	Col Sills	41		IRL		13:11.9	1:38.9
17	Wesley Urban	17		USA		13:14.3	1:39.2
18	Phi Fu	229		GER		13:16.1	1:39.5
19	Joseph Dingle	30		AUS	Corio Bay Rowing Club, Geelong	13:16.3	1:39.5
20	Ludwig Axelsson	22	Uppsala	SWE		13:17.0	1:39.6
21	A A	47		AUS		13:17.3	1:39.6
22	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	13:18.2	1:39.7
23	Marcelo Albuquerque	45	Recife	BRA		13:20.6	1:40.0
24	Simon Canning	57	Gloucester	GBR		13:22.9	1:40.3
25	Val Stepanchuk	44	Cascade Locks, OR	USA	Gorge Canoe Club	13:24.5	1:40.5
26	P Kelly	42		GBR	Remigo Ergo Sum	13:25.5	1:40.6
27	Mark Francis	61		GBR		13:29.7	1:41.2
27	Greydon Stuber	18		USA		13:29.7	1:41.2
29	Dave Booth	47		AUS		13:31.1	1:41.3
30	Daniel Whittaker	48		GBR	Fitness Matters	13:31.4	1:41.4
31	Stefan Kujundzic	31	Gothenburg	SWE		13:32.8	1:41.6
32	shawn wilson	43	QC	CAN		13:33.7	1:41.7
33	Rick Larson	39	FL	USA		13:34.0	1:41.7
34	Randal Mainland	46		CAN		13:34.6	1:41.8
34	Jared Christensen	51		USA		13:34.6	1:41.8
36	Drew Nisley	41		USA		13:35.3	1:41.9
36	Paul Kimber	54	Dunning	GBR		13:35.3	1:41.9
38	Léonard Van Voorthuysen	42	Lyon	FRA		13:35.5	1:41.9
38	Paul Astley	56	Herzogenaurach	GER		13:35.5	1:41.9
40	Shawn Rutledge	36		USA		13:38.3	1:42.2
41	Alexander Blishen	40		GBR		13:38.9	1:42.3
41	Jeroen Maesen	30		BEL		13:38.9	1:42.3
43	Brent Carpenter	46	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	13:39.6	1:42.4
44	Eric Love	49		USA		13:40.4	1:42.5
45	Alastair Steele	52		GBR		13:40.6	1:42.5
46	nicolas morency	22		CAN		13:41.4	1:42.6
46	Arsę Lipę	43		POL		13:41.4	1:42.6
48	Jens Michal Tróndheim	43		FRO		13:41.8	1:42.7
49	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:42.0	1:42.7
50	Wilfried Mariette	51		FRA		13:42.2	1:42.7