Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ralf Brudel | 62 | GER | 14:56.1 | 1:52.0 | ||
| 302 | Tim Sheehan | 46 | USA | 14:56.2 | 1:52.0 | ||
| 302 | Richard Payne | 52 | CAN | 14:56.2 | 1:52.0 | ||
| 304 | Scott Nicholls | 52 | Frisco, TX | USA | 14:56.6 | 1:52.0 | |
| 305 | Egil Belsvik | 68 | Trondheim | NOR | 14:57.3 | 1:52.1 | |
| 305 | Pete Gregory | 64 | GBR | 14:57.3 | 1:52.1 | ||
| 307 | Rob Smith | 58 | GBR | 14:57.9 | 1:52.2 | ||
| 308 | David Ornstein | 33 | USA | 14:58.1 | 1:52.2 | ||
| 309 | Derek Card | 53 | USA | 14:58.6 | 1:52.3 | ||
| 310 | Gareth Metcalf | 42 | GBR | 14:58.7 | 1:52.3 | ||
| 311 | Julian S | 41 | GER | 14:59.0 | 1:52.3 | ||
| 311 | Trenton Brazel | 31 | USA | 14:59.0 | 1:52.3 | ||
| 313 | William Olsen | 26 | USA | 14:59.4 | 1:52.4 | ||
| 314 | Gav Parker | 52 | AUS | 14:59.5 | 1:52.4 | ||
| 315 | Andrew Noble | 53 | GBR | 14:59.7 | 1:52.4 | ||
| 315 | Mike Martello | 38 | GBR | 14:59.7 | 1:52.4 | ||
| 315 | Brian Grady | 60 | USA | 14:59.7 | 1:52.4 | ||
| 318 | Linas Zajankauskas | 58 | New york, NY | USA | 15:00.1 | 1:52.5 | |
| 319 | lafeil wu | 46 | 青岛 | CHN | 15:00.4 | 1:52.5 | |
| 319 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 15:00.4 | 1:52.5 |
| 321 | Chris Glover-Cooke | 46 | GBR | 15:00.6 | 1:52.5 | ||
| 322 | Alex Chav | 32 | FRA | 15:00.8 | 1:52.6 | ||
| 323 | Jack Turner | 19 | GBR | 15:00.9 | 1:52.6 | ||
| 324 | Jacob Washer | 33 | USA | 15:01.2 | 1:52.6 | ||
| 325 | Emanuele Neri | 58 | ITA | 15:01.4 | 1:52.6 | ||
| 326 | Matthew Titman | 36 | Annapolis, MD | USA | 15:02.1 | 1:52.7 | |
| 327 | WT Ng | 47 | SUI | 15:02.4 | 1:52.8 | ||
| 328 | Chris Parker | 53 | USA | 15:02.5 | 1:52.8 | ||
| 329 | Stjepan Dragaš | 36 | CRO | 15:02.8 | 1:52.8 | ||
| 330 | Mario Franz | 47 | Hemmingen | GER | 15:02.9 | 1:52.8 | |
| 330 | Tom Spicer | 51 | GBR | 15:02.9 | 1:52.8 | ||
| 330 | Richard Stephenson | 60 | Ringwood | GBR | 15:02.9 | 1:52.8 | |
| 333 | Engelke Bülow | 42 | DEN | 15:03.5 | 1:52.9 | ||
| 333 | Steven Colford | 53 | Cary, NC | USA | 15:03.5 | 1:52.9 | |
| 335 | Matthias Schöne | 35 | GER | 15:03.7 | 1:52.9 | ||
| 336 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 15:04.0 | 1:53.0 |
| 337 | Chris Broadbent | 51 | Newark | GBR | 15:04.1 | 1:53.0 | |
| 338 | Taft Franklin | 41 | USA | 15:04.2 | 1:53.0 | ||
| 339 | Dan Carrigg | 59 | Leonardtown, MD | USA | Mighty Crabs | 15:04.3 | 1:53.0 |
| 340 | Toyo Kubota | 50 | Tokyo | JPN | 15:04.4 | 1:53.0 | |
| 341 | Blaine Murphy | 36 | Houston, TX | USA | 15:04.5 | 1:53.0 | |
| 342 | Kyle Morgan | 40 | Del Mar, CA | USA | 15:05.0 | 1:53.1 | |
| 342 | Mathieu A | 41 | BZH | FRA | 15:05.0 | 1:53.1 | |
| 344 | Lukas Männer | 32 | GER | 15:05.2 | 1:53.1 | ||
| 345 | Christoph Wigger | 27 | GER | 15:05.3 | 1:53.1 | ||
| 345 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:05.3 | 1:53.1 |
| 347 | Paweł Lichtarski | 39 | NJ | USA | 15:05.4 | 1:53.1 | |
| 348 | Michael VanBourgondien | 43 | USA | 15:05.6 | 1:53.2 | ||
| 349 | Fabrice Chassagne | 50 | FRA | 15:05.9 | 1:53.2 | ||
| 350 | Alistair Buxton | 44 | GBR | 15:06.0 | 1:53.2 |