Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | sigve Sekse | 37 | NOR | 15:16.0 | 1:54.5 | ||
| 402 | Andrew Dunn | 53 | Buffalo, NY | USA | 15:16.1 | 1:54.5 | |
| 403 | Seb McBride | 55 | GBR | 15:16.4 | 1:54.5 | ||
| 403 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 15:16.4 | 1:54.5 |
| 405 | Andrew Bailey | 47 | GBR | 15:16.8 | 1:54.6 | ||
| 406 | Henry Volans | 44 | GBR | 15:17.2 | 1:54.6 | ||
| 407 | Johan Zackrisson | 51 | SWE | 15:17.3 | 1:54.6 | ||
| 408 | Jhony Mardini | 53 | VEN | 15:17.4 | 1:54.6 | ||
| 409 | Dave Maniscalco | 41 | USA | 15:17.5 | 1:54.6 | ||
| 409 | Carley Kenwell | 41 | CAN | 15:17.5 | 1:54.6 | ||
| 411 | Steve Shaw | 60 | Grimsby | GBR | 15:17.9 | 1:54.7 | |
| 412 | Péter Krénusz | 54 | Budapest | HUN | 15:18.0 | 1:54.7 | |
| 413 | Paul Singo | 62 | AUS | 15:18.1 | 1:54.7 | ||
| 414 | Kurt Wivagg | 39 | USA | 15:18.3 | 1:54.7 | ||
| 415 | Frederic Paquet | 33 | QC | CAN | 15:18.5 | 1:54.8 | |
| 416 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 15:18.6 | 1:54.8 |
| 417 | Tri Tang | 43 | Washington, DC | USA | 15:19.4 | 1:54.9 | |
| 418 | Christopher Brandt | 45 | GER | 15:19.7 | 1:54.9 | ||
| 418 | Peyton Ouano | 28 | USA | 15:19.7 | 1:54.9 | ||
| 420 | Suzie McEwen | 42 | USA | 15:19.9 | 1:54.9 | ||
| 420 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 15:19.9 | 1:54.9 |
| 422 | Jamie Neely | 37 | USA | 15:20.2 | 1:55.0 | ||
| 423 | Adriaan Smith | 37 | RSA | 15:20.3 | 1:55.0 | ||
| 423 | Chad Boyles | 56 | USA | 15:20.3 | 1:55.0 | ||
| 425 | Noah Lerner | 35 | USA | 15:20.5 | 1:55.0 | ||
| 426 | Graham Roper | 31 | USA | 15:20.9 | 1:55.1 | ||
| 426 | Steve Boyd | 50 | USA | 15:20.9 | 1:55.1 | ||
| 428 | Evalyn Palmer | 17 | USA | 15:21.1 | 1:55.1 | ||
| 429 | Steve Leavitt | 40 | Sandy, UT | USA | 15:21.2 | 1:55.1 | |
| 430 | Szymon Miodek | 38 | POL | 15:21.3 | 1:55.1 | ||
| 431 | Russell Robertson | 46 | CAN | 15:21.4 | 1:55.1 | ||
| 432 | Luigi Faraone | 39 | ITA | 15:21.5 | 1:55.1 | ||
| 433 | Robin Dull | 48 | USA | 15:21.8 | 1:55.2 | ||
| 434 | David Brooks | 38 | Cambridge | GBR | 15:21.9 | 1:55.2 | |
| 435 | Ryan Goicoechea | 44 | USA | 15:22.0 | 1:55.2 | ||
| 436 | Joshua Harriman | 54 | USA | 15:22.2 | 1:55.2 | ||
| 437 | Peter Ricciardo | 48 | WA | AUS | 15:22.3 | 1:55.2 | |
| 437 | Lorenzo Zucca | 59 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 15:22.3 | 1:55.2 |
| 437 | Scott Farish | 56 | Littleton, CO | USA | 15:22.3 | 1:55.2 | |
| 440 | Doug Schledewitz | 54 | USA | 15:22.4 | 1:55.3 | ||
| 441 | Filip Stålebjer | 40 | SWE | 15:22.8 | 1:55.3 | ||
| 442 | Daniele Lattari | 55 | Cremona | ITA | 15:23.2 | 1:55.4 | |
| 443 | Tim Kiely | 43 | IRL | 15:23.3 | 1:55.4 | ||
| 444 | Dorien Oskam-Keesom | 31 | NED | 15:23.6 | 1:55.4 | ||
| 445 | Giuseppe Barnaba | 56 | ITA | 15:23.7 | 1:55.4 | ||
| 446 | Eleni Popp | 26 | GER | 15:23.8 | 1:55.4 | ||
| 447 | Marek L | 38 | POL | 15:23.9 | 1:55.4 | ||
| 447 | Adel Chaoui | 51 | GBR | 15:23.9 | 1:55.4 | ||
| 449 | Simon Riley | 54 | Montreal, QC | CAN | 15:24.0 | 1:55.5 | |
| 450 | Barry Bainbridge | 43 | GBR | 15:24.3 | 1:55.5 |