Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Aaron Torres | 36 | USA | 15:32.1 | 1:56.5 | ||
| 500 | Chris Walton | 31 | USA | 15:32.1 | 1:56.5 | ||
| 503 | Matt Landick | 35 | GBR | 15:32.4 | 1:56.5 | ||
| 503 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.4 | 1:56.5 |
| 503 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 15:32.4 | 1:56.5 | |
| 506 | Wei-Chen Hsu | 49 | TPE | 15:32.9 | 1:56.6 | ||
| 506 | Richard Stock | 58 | Leicester | GBR | 15:32.9 | 1:56.6 | |
| 508 | Chandler Browning | 19 | USA | 15:33.0 | 1:56.6 | ||
| 509 | E C | 42 | CAN | 15:33.2 | 1:56.6 | ||
| 510 | Steve Watkins | 57 | Broadstairs | GBR | 15:33.4 | 1:56.6 | |
| 511 | Soohwan Kim | 52 | Yongin | KOR | 15:33.5 | 1:56.6 | |
| 511 | Riccardo Ibba | 52 | ITA | 15:33.5 | 1:56.6 | ||
| 513 | Emir Büçkün | 24 | İstanbul | TUR | 15:34.1 | 1:56.7 | |
| 514 | Phil Mansfield | 55 | USA | 15:34.5 | 1:56.8 | ||
| 515 | Michael Were | 76 | NZL | 15:34.6 | 1:56.8 | ||
| 515 | Karl Rahnenführer | 68 | GER | 15:34.6 | 1:56.8 | ||
| 517 | Graham Connor | 53 | GBR | 15:34.7 | 1:56.8 | ||
| 517 | Dan Benwell-Froggatt | 57 | GBR | 15:34.7 | 1:56.8 | ||
| 519 | Daniel McIntyre | 49 | NZL | 15:34.8 | 1:56.8 | ||
| 520 | Alex Judis | 51 | GER | 15:35.0 | 1:56.8 | ||
| 521 | Joe Crowe | 41 | CAN | 15:35.1 | 1:56.8 | ||
| 521 | Robert Teetaert | 46 | CAN | 15:35.1 | 1:56.8 | ||
| 523 | Derek Dunham | 42 | USA | 15:35.5 | 1:56.9 | ||
| 523 | Gary Coleman | 57 | GBR | 15:35.5 | 1:56.9 | ||
| 525 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 15:35.6 | 1:56.9 |
| 526 | Brett Rush | 57 | Columbus , OH | USA | 15:35.7 | 1:56.9 | |
| 527 | Chris Underwood | 38 | USA | 15:36.1 | 1:57.0 | ||
| 528 | Evan Smith | 27 | USA | 15:36.3 | 1:57.0 | ||
| 529 | Graham Hubbard | 58 | GBR | 15:36.4 | 1:57.0 | ||
| 530 | Joe Salem | - | USA | 15:36.5 | 1:57.0 | ||
| 531 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 15:36.7 | 1:57.0 |
| 531 | Rafa Sospedra | - | NOR | 15:36.7 | 1:57.0 | ||
| 533 | Everett Roberts | 37 | Los Angeles, CA | USA | 15:36.8 | 1:57.1 | |
| 534 | greg starling | 46 | USA | 15:36.9 | 1:57.1 | ||
| 535 | Alex Kennedy | 56 | GBR | 15:37.1 | 1:57.1 | ||
| 536 | Brian Neitsch | 48 | San Antonio , TX | USA | Age Without Limits | 15:37.2 | 1:57.1 |
| 537 | Edwin Infante | 56 | USA | 15:37.3 | 1:57.1 | ||
| 538 | Robert Bernardo | 42 | OH | USA | 15:37.4 | 1:57.1 | |
| 538 | David Needham | 56 | Grantham | GBR | Free Spirits | 15:37.4 | 1:57.1 |
| 540 | Morten Berge | 51 | NOR | 15:37.6 | 1:57.2 | ||
| 541 | Joe Fulsher | 59 | Lowell, MI | USA | U.S. Army Veterans | 15:37.9 | 1:57.2 |
| 541 | Héctor Cabello | 43 | MEX | 15:37.9 | 1:57.2 | ||
| 543 | Tabor DeGroot | 33 | USA | 15:38.1 | 1:57.2 | ||
| 543 | Andrew Stewart | 35 | Calgary, AB | CAN | Canadian Army | 15:38.1 | 1:57.2 |
| 545 | Brian Bastian Karlsson | 52 | DEN | 15:38.3 | 1:57.2 | ||
| 545 | Brandon Dunbar | 48 | USA | 15:38.3 | 1:57.2 | ||
| 547 | Eric Peterson | 42 | USA | 15:38.5 | 1:57.3 | ||
| 548 | Vlad Ungurean | 38 | CAN | 15:38.6 | 1:57.3 | ||
| 549 | Levon Altunyan | 39 | GER | 15:38.8 | 1:57.3 | ||
| 550 | Chris Rodkey | 37 | USA | Mighty Crabs | 15:38.9 | 1:57.3 |