Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Harkin | 51 | Stockton-on-Tees | GBR | 15:45.8 | 1:58.2 | |
| 602 | Steve Bell | 57 | GBR | 15:46.3 | 1:58.2 | ||
| 603 | Hico Möller | 54 | Bad Kreuznach | GER | CrossFit Mainz | 15:46.5 | 1:58.3 |
| 603 | Paul Shail | 42 | CAN | 15:46.5 | 1:58.3 | ||
| 605 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 15:46.6 | 1:58.3 |
| 606 | James Bryant | 53 | Houston , TX | USA | 15:46.9 | 1:58.3 | |
| 606 | J L | 50 | SWE | 15:46.9 | 1:58.3 | ||
| 608 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 15:47.0 | 1:58.3 | |
| 609 | Tim Greenwell | 70 | VIC | AUS | 15:47.1 | 1:58.3 | |
| 609 | Avery Mixon | 46 | USA | 15:47.1 | 1:58.3 | ||
| 611 | Drew Frederick | 37 | USA | 15:47.3 | 1:58.4 | ||
| 612 | Mark Kovari | 33 | Budapest | HUN | 15:47.7 | 1:58.4 | |
| 612 | Kurt Mueller | 45 | USA | 15:47.7 | 1:58.4 | ||
| 614 | David Brunton | 56 | Preston | GBR | 15:47.9 | 1:58.4 | |
| 615 | Phil Hill | 45 | GBR | 15:48.0 | 1:58.5 | ||
| 615 | Matt Settar | 44 | USA | 15:48.0 | 1:58.5 | ||
| 617 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 15:48.1 | 1:58.5 |
| 618 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 15:48.2 | 1:58.5 | |
| 619 | Marcin peski | 48 | CAN | 15:48.3 | 1:58.5 | ||
| 619 | Lewis Heal | 36 | GBR | 15:48.3 | 1:58.5 | ||
| 619 | Jack Millerson | 53 | ITA | 15:48.3 | 1:58.5 | ||
| 622 | Andrew Spracklen | 39 | USA | 15:48.4 | 1:58.5 | ||
| 623 | Harald Jaeger | 60 | GER | 15:48.5 | 1:58.5 | ||
| 624 | Phil Beaves | 44 | GBR | 15:48.6 | 1:58.5 | ||
| 624 | Mark Perrem | 60 | IRL | 15:48.6 | 1:58.5 | ||
| 626 | Peter de Blieck | 44 | NED | 15:48.7 | 1:58.5 | ||
| 627 | Laurent piccolini | 53 | FRA | 15:48.8 | 1:58.6 | ||
| 628 | Stephen Schober | 46 | USA | 15:49.0 | 1:58.6 | ||
| 628 | Bogdan Dinu | 39 | Acton, ON | CAN | 15:49.0 | 1:58.6 | |
| 628 | David Bradbury | 70 | Coldwater, ON | CAN | 15:49.0 | 1:58.6 | |
| 628 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 15:49.0 | 1:58.6 | |
| 632 | Gavin Harrison | 60 | Ipswich | GBR | 15:49.1 | 1:58.6 | |
| 633 | Alex Davis | 61 | USA | 15:49.2 | 1:58.6 | ||
| 634 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 15:49.3 | 1:58.6 |
| 634 | Jozef Knapčík | 51 | Bratislava | SVK | 15:49.3 | 1:58.6 | |
| 636 | 驶向幸福 RowToHappiness | 52 | CHN | 15:49.4 | 1:58.6 | ||
| 636 | Ricky Festa | 43 | USA | Rutgers University | 15:49.4 | 1:58.6 | |
| 636 | Josh Roesner | 35 | USA | 15:49.4 | 1:58.6 | ||
| 636 | Michael Lewis | 40 | USA | 15:49.4 | 1:58.6 | ||
| 640 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 15:49.5 | 1:58.6 |
| 641 | Aaron C | 44 | USA | 15:49.6 | 1:58.7 | ||
| 642 | Devin Miller | 42 | AUS | 15:49.8 | 1:58.7 | ||
| 642 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 15:49.8 | 1:58.7 | |
| 642 | Alexey Zenovich | 33 | San Diego, CA | USA | 15:49.8 | 1:58.7 | |
| 645 | Geir Moe | 80 | Trondheim | NOR | 15:50.0 | 1:58.7 | |
| 645 | devon ombres | 45 | USA | 15:50.0 | 1:58.7 | ||
| 647 | Will Feser | 49 | USA | 15:50.2 | 1:58.7 | ||
| 648 | Timothée Carayol | 42 | GER | 15:50.7 | 1:58.8 | ||
| 649 | Carlo Maria Campelli | 38 | GER | 15:50.9 | 1:58.8 | ||
| 649 | Jaclyn Reske | 40 | USA | 15:50.9 | 1:58.8 |