Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Justin Alexander | 39 | USA | 16:13.6 | 2:01.7 | ||
| 752 | John OConnor | 50 | USA | 16:13.9 | 2:01.7 | ||
| 753 | Stuart Hook | 49 | GBR | 16:14.2 | 2:01.7 | ||
| 754 | Benoit Castonguay | 43 | CAN | 16:14.3 | 2:01.7 | ||
| 755 | Nenad Babovic | 49 | SRB | 16:14.4 | 2:01.8 | ||
| 756 | Owen Hotvet | 71 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 16:14.6 | 2:01.8 |
| 757 | Kiaran Saunders | 54 | London | GBR | Parrs Priory Rowing Club | 16:14.7 | 2:01.8 |
| 758 | Nate LaBrusciano | 34 | USA | 16:14.9 | 2:01.8 | ||
| 759 | Lloyd Fox | 52 | GBR | 16:15.2 | 2:01.9 | ||
| 760 | rakesh gohil | 41 | IND | 16:15.3 | 2:01.9 | ||
| 760 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 16:15.3 | 2:01.9 |
| 762 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 16:15.6 | 2:01.9 | |
| 763 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 16:16.0 | 2:02.0 |
| 764 | Simon Connolly | 49 | AUS | 16:16.1 | 2:02.0 | ||
| 765 | 김 장식 | 37 | KOR | 16:16.5 | 2:02.0 | ||
| 766 | George Desser | 73 | West End, NC | USA | RowAlong | 16:16.8 | 2:02.1 |
| 767 | Mark Vermeer | 59 | Hamilton, ON | CAN | 16:17.3 | 2:02.1 | |
| 768 | Gerald Corrales | 26 | CRC | 16:17.7 | 2:02.2 | ||
| 769 | Martin Bush | 54 | GBR | 16:18.5 | 2:02.3 | ||
| 770 | Shaun Snader | 46 | USA | 16:18.8 | 2:02.3 | ||
| 770 | Jesse Kramig | 45 | USA | 16:18.8 | 2:02.3 | ||
| 772 | Marcin Zarychta | 45 | POL | 16:18.9 | 2:02.3 | ||
| 773 | Gordon King | 67 | GBR | 16:19.2 | 2:02.4 | ||
| 773 | Christopher Sauriol | 44 | NY | USA | Ohio University | 16:19.2 | 2:02.4 |
| 775 | Matt Blotevogel | 59 | Kansas City, MO | USA | 16:19.3 | 2:02.4 | |
| 775 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 16:19.3 | 2:02.4 |
| 777 | Rob Mck | 41 | CAN | 16:20.2 | 2:02.5 | ||
| 778 | Robert Kosiński | 59 | RSA | 16:20.8 | 2:02.6 | ||
| 779 | Mark Wolffensperger | 45 | NED | 16:21.2 | 2:02.6 | ||
| 780 | Timo Schmitz | 32 | GER | 16:21.5 | 2:02.6 | ||
| 780 | Erik Hagman | 55 | Lambertville, NJ | USA | 16:21.5 | 2:02.6 | |
| 782 | David Renneisen | 38 | USA | 16:21.7 | 2:02.7 | ||
| 783 | Alex Nonnemacher | 51 | USA | 16:22.1 | 2:02.7 | ||
| 784 | Ben Scanlon | 43 | Philadelphia | USA | 16:22.4 | 2:02.8 | |
| 785 | Laura Graver | 43 | USA | 16:22.5 | 2:02.8 | ||
| 786 | Radim Bernatík | 48 | CZE | 16:22.6 | 2:02.8 | ||
| 787 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 16:22.8 | 2:02.8 |
| 788 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 16:22.9 | 2:02.8 |
| 789 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 16:23.2 | 2:02.9 |
| 789 | James Defontes | 33 | USA | 16:23.2 | 2:02.9 | ||
| 791 | Jason McCarthy | 46 | USA | 16:23.7 | 2:02.9 | ||
| 792 | Gareth Hayhoe | 43 | GBR | 16:24.0 | 2:03.0 | ||
| 793 | Ólafur Tryggvason | 53 | ISL | 16:24.1 | 2:03.0 | ||
| 794 | Anthony Angelo | 38 | Nixa, MO | USA | 16:24.2 | 2:03.0 | |
| 795 | Hannah Daniel | 52 | GBR | 16:24.4 | 2:03.0 | ||
| 796 | John Lilly | 56 | GBR | 16:24.5 | 2:03.0 | ||
| 797 | Igor Damic | 44 | Belgrade | SRB | 16:24.6 | 2:03.0 | |
| 798 | Markus Seck | 63 | GER | 16:25.1 | 2:03.1 | ||
| 799 | Bryan Morgan | 49 | USA | 16:25.5 | 2:03.1 | ||
| 800 | P I | 45 | USA | 16:25.6 | 2:03.2 |