Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Christophe Lenoir | 45 | Mons | BEL | Coach-Rameur.com | 16:25.9 | 2:03.2 |
| 802 | Chris Zucha | 57 | USA | 16:26.0 | 2:03.2 | ||
| 803 | Karen Gambrel | 51 | OH | USA | 16:26.3 | 2:03.2 | |
| 804 | Emil Dalgas Thrue | 28 | DEN | 16:26.6 | 2:03.3 | ||
| 805 | Josh Walsh | 51 | USA | 16:26.7 | 2:03.3 | ||
| 806 | April Larcher | 43 | NM | USA | 16:26.9 | 2:03.3 | |
| 807 | Luca Della | 31 | ITA | 16:27.1 | 2:03.3 | ||
| 807 | Gunter Coen | 41 | BEL | 16:27.1 | 2:03.3 | ||
| 809 | Brian Mumford | 51 | GBR | 16:27.4 | 2:03.4 | ||
| 809 | Scott Enzweiler | 44 | North GA | USA | 16:27.4 | 2:03.4 | |
| 811 | Laurent Le Flohic | 54 | FRA | 16:27.6 | 2:03.4 | ||
| 812 | Bli Bla | 36 | GER | 16:28.0 | 2:03.5 | ||
| 813 | Jack Leavy | 20 | USA | 16:28.1 | 2:03.5 | ||
| 814 | Emil Domotorffy | 25 | USA | 16:28.3 | 2:03.5 | ||
| 815 | Gregory Perusse | 40 | USA | 16:28.5 | 2:03.5 | ||
| 815 | Kevin Dolinar | 29 | USA | 16:28.5 | 2:03.5 | ||
| 817 | Steve Garrison | 73 | Arlington, VA | USA | 16:28.6 | 2:03.5 | |
| 818 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 16:28.8 | 2:03.6 |
| 819 | joe mcmenamin | 44 | USA | 16:29.0 | 2:03.6 | ||
| 820 | Jeffrey Schiff | 48 | USA | 16:29.1 | 2:03.6 | ||
| 821 | Christian Bunk | 51 | GER | 16:29.2 | 2:03.6 | ||
| 822 | Christian Kamphus | 26 | GER | 16:29.3 | 2:03.6 | ||
| 823 | Kent McKinney | 73 | Kerrville, TX | USA | 16:29.4 | 2:03.6 | |
| 824 | Sara Johnston | 38 | GBR | 16:29.5 | 2:03.6 | ||
| 824 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 16:29.5 | 2:03.6 |
| 826 | Jim Hope | 61 | USA | 16:29.6 | 2:03.7 | ||
| 827 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 16:30.1 | 2:03.7 |
| 828 | Alessandro Pagliuca | 50 | ITA | 16:30.4 | 2:03.8 | ||
| 829 | Marco Gabel | 54 | GER | 16:30.5 | 2:03.8 | ||
| 829 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 16:30.5 | 2:03.8 |
| 831 | Brendan Zielanski | 26 | USA | 16:30.9 | 2:03.8 | ||
| 832 | Bartholomew Solazzo | 66 | Queens, NY | USA | 16:31.2 | 2:03.9 | |
| 833 | Lotte Van Geloven | 23 | NED | 16:31.4 | 2:03.9 | ||
| 834 | Chris Bands | 53 | GBR | 16:31.5 | 2:03.9 | ||
| 835 | Reinhard Ternick | 73 | GER | 16:31.9 | 2:03.9 | ||
| 836 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 16:32.0 | 2:04.0 |
| 836 | Teddy Bachakes | 39 | USA | 16:32.0 | 2:04.0 | ||
| 838 | Fat T | 37 | USA | 16:32.2 | 2:04.0 | ||
| 838 | Robert Manny | 58 | USA | 16:32.2 | 2:04.0 | ||
| 840 | Steve Ward | 52 | USA | 16:32.4 | 2:04.0 | ||
| 841 | Björn Reuter | 49 | GER | 16:32.6 | 2:04.0 | ||
| 842 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:32.9 | 2:04.1 |
| 843 | Mike Kamorski | 61 | ME | USA | 16:33.0 | 2:04.1 | |
| 843 | Jack Horseman | 48 | QC | CAN | 16:33.0 | 2:04.1 | |
| 845 | Pieter Ceu | 40 | Asse | BEL | 16:33.5 | 2:04.1 | |
| 846 | Philipp W | 31 | GER | 16:33.7 | 2:04.2 | ||
| 847 | Anthony Martins | 38 | Sines | POR | 16:34.0 | 2:04.2 | |
| 848 | Michael Jones | 52 | Miramar, FL | USA | RowAlong | 16:34.2 | 2:04.2 |
| 849 | Steve Bruneau | 57 | USA | 16:34.5 | 2:04.3 | ||
| 849 | Jon Bell | 66 | GBR | 16:34.5 | 2:04.3 |