Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Gary Leslie 56 GBR 16:53.6 2:06.7
951 Rick Schoeberlein 55 USA 16:53.6 2:06.7
953 Martin Engelbrektsson 35 SWE 16:53.8 2:06.7
954 Matthew Faldmo 38 USA 16:53.9 2:06.7
955 Ian Neal 58 GBR 16:54.2 2:06.7
956 Thomas Walther 70 GER 16:54.3 2:06.7
956 Natalie Dinneen 17 USA 16:54.3 2:06.7
958 Dmitri Furman 50 USA 16:54.5 2:06.8
958 Steven Toebben 45 USA 16:54.5 2:06.8
960 Jackie Burns 41 USA 16:54.6 2:06.8
961 Thorsten Seibert 46 GER 16:55.4 2:06.9
962 Katie White 56 USA 16:55.5 2:06.9
963 Archie Batten 23 GBR 16:55.7 2:06.9
964 Harold Rothert 65 USA 16:55.8 2:06.9
964 David Logan 47 USA 16:55.8 2:06.9
966 Ulrich Risse 68 GER 16:55.9 2:06.9
966 gioia bortolotto 17 ITA 16:55.9 2:06.9
968 Matthias Richber 55 GER 16:56.0 2:07.0
969 Ben Garris 36 USA 16:56.3 2:07.0
970 Ernie Ginter 73 USA 16:56.5 2:07.0
971 Olli Reidegeld 45 GER 16:57.0 2:07.1
971 Eric Wolfe 48 IRL 16:57.0 2:07.1
973 Howard Moate 60 GBR 16:57.2 2:07.1
973 Monika George 59 GER 16:57.2 2:07.1
975 Doug Kabel 60 USA 16:57.3 2:07.1
975 Dennis Cochran 62 USA 16:57.3 2:07.1
977 白龙 张 37 CHN 16:57.7 2:07.2
978 Rudolf Reiter 70 GER 16:58.3 2:07.2
979 Kevin Ray 68 USA 16:58.4 2:07.3
980 Dries Saerens 33 BEL 16:58.5 2:07.3
981 Silvan Zenklusen 44 SUI 16:59.1 2:07.3
982 Robert Hobbs 42 USA 16:59.2 2:07.4
983 Ellie Potter 22 GBR 16:59.3 2:07.4
984 Francesco V. 58 ITA 16:59.4 2:07.4
985 Andrej Große-Neck 43 GER 16:59.5 2:07.4
986 Mark Ewers 67 USA 16:59.6 2:07.4
987 Daniel Nedelchev 37 BUL 16:59.7 2:07.4
988 Gary McDonough 66 GBR 16:59.8 2:07.4
989 Frank Moore 45 USA 17:00.4 2:07.5
990 Paul Stordahl 59 USA 17:00.5 2:07.5
991 JIN-YOUNG KIM 45 KOR 17:00.8 2:07.6
992 Paul Lees 59 GBR 17:01.0 2:07.6
993 Michael Ernest 42 NED 17:01.1 2:07.6
993 Alexandros Asimakidis 42 SWE 17:01.1 2:07.6
995 Dave Camm 57 GBR 17:01.2 2:07.6
996 Brian Turnbull 45 CAN 17:01.4 2:07.6
997 Scott Sutherland 39 USA 17:01.5 2:07.6
998 Tish Reid 61 GBR 17:01.7 2:07.7
999 Mark Marshall 60 GBR 17:02.2 2:07.7
1000 Carissa Carter 46 USA 17:02.4 2:07.8