Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Elizabeth Kerr | 42 | USA | 17:11.4 | 2:08.9 | ||
| 1052 | Leanne Neal | 47 | USA | 17:11.5 | 2:08.9 | ||
| 1053 | Bob Jones | 25 | USA | 17:11.7 | 2:08.9 | ||
| 1054 | Rogan Wells | 29 | USA | 17:12.1 | 2:09.0 | ||
| 1055 | Nathan Stout | 64 | Overland Park, KS | USA | 17:12.2 | 2:09.0 | |
| 1056 | Julian Holstein | 21 | GER | 17:12.3 | 2:09.0 | ||
| 1057 | Rob Kozlowski | 50 | USA | 17:12.4 | 2:09.0 | ||
| 1058 | Eduardo Fernandez | 45 | USA | 17:13.2 | 2:09.1 | ||
| 1058 | Andrew Kirkwood | 59 | USA | 17:13.2 | 2:09.1 | ||
| 1060 | Thomas Bjørn Thommesen | 70 | NOR | 17:13.3 | 2:09.1 | ||
| 1060 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 17:13.3 | 2:09.1 |
| 1062 | Dennis Eelkema | 46 | USA | 17:13.6 | 2:09.2 | ||
| 1063 | Darren Carlton | 56 | USA | 17:14.1 | 2:09.2 | ||
| 1064 | David K. Gibson | 55 | Orlando, FL | USA | 17:14.3 | 2:09.2 | |
| 1065 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:14.4 | 2:09.3 |
| 1065 | Gloria Staudinger | 25 | AUT | 17:14.4 | 2:09.3 | ||
| 1067 | Adam Lerch | 42 | AUS | 17:14.5 | 2:09.3 | ||
| 1068 | Derek Tempongko | 52 | Dublin, CA | USA | 17:14.6 | 2:09.3 | |
| 1069 | Biff Powell | 59 | Charlotte, NC | USA | 17:14.9 | 2:09.3 | |
| 1070 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 17:15.0 | 2:09.3 |
| 1071 | Russell Britton | 50 | Sartell, MN | USA | 17:15.4 | 2:09.4 | |
| 1072 | David Keller | 51 | USA | 17:15.5 | 2:09.4 | ||
| 1073 | Juddson Billie | 46 | Schnecksville, PA | USA | 17:15.6 | 2:09.4 | |
| 1074 | Jolanda Hidding | 40 | NED | 17:15.8 | 2:09.4 | ||
| 1075 | Daniel Toth | 47 | HUN | 17:16.7 | 2:09.5 | ||
| 1075 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:16.7 | 2:09.5 |
| 1077 | Bun Chan | 53 | Tokyo | JPN | 17:16.9 | 2:09.6 | |
| 1078 | Charles Gilbert | 37 | FRA | 17:17.1 | 2:09.6 | ||
| 1078 | Scott Welsh | 57 | ATHENS, OH | USA | 17:17.1 | 2:09.6 | |
| 1080 | Geidi Kruusmann | 44 | EST | 17:17.2 | 2:09.6 | ||
| 1080 | Steph Johnson | 50 | USA | 17:17.2 | 2:09.6 | ||
| 1082 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 2:09.6 |
| 1083 | David Sykes | 79 | Ft Worth, TX | USA | 17:17.6 | 2:09.7 | |
| 1083 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 17:17.6 | 2:09.7 |
| 1085 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 17:17.8 | 2:09.7 |
| 1086 | Tommy Hill | 61 | IRL | 17:18.2 | 2:09.7 | ||
| 1087 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 17:18.8 | 2:09.8 |
| 1088 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 17:19.0 | 2:09.8 |
| 1088 | Alex Klouda | 23 | Victoria, BC | CAN | 17:19.0 | 2:09.8 | |
| 1090 | Miguel Santos | 42 | Lisboa | POR | 17:19.4 | 2:09.9 | |
| 1091 | Daniel Skiles | 49 | USA | 17:19.6 | 2:09.9 | ||
| 1092 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 17:19.8 | 2:09.9 | |
| 1092 | Koen Verbrugghe | 47 | USA | 17:19.8 | 2:09.9 | ||
| 1094 | Cameron Baillie | 58 | IL | USA | 17:19.9 | 2:09.9 | |
| 1095 | Lindsay B | 49 | AB | CAN | Team Canada | 17:20.1 | 2:10.0 |
| 1096 | Steve McCain | 42 | USA | 17:20.5 | 2:10.0 | ||
| 1096 | Alex Zeiss | 50 | AUT | 17:20.5 | 2:10.0 | ||
| 1098 | Vance Singletary | 67 | FL | USA | 17:20.7 | 2:10.0 | |
| 1099 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:20.8 | 2:10.1 | |
| 1100 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 17:20.9 | 2:10.1 |