Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Elissa Jacob | 44 | USA | 17:43.1 | 2:12.8 | ||
| 1202 | Rocky Pontikes | 52 | USA | 17:43.3 | 2:12.9 | ||
| 1203 | Øyvind Holm-Johnsen | 45 | NOR | 17:43.4 | 2:12.9 | ||
| 1204 | Else Bosch | 30 | NED | 17:43.7 | 2:12.9 | ||
| 1205 | L L | 23 | NED | 17:43.8 | 2:12.9 | ||
| 1206 | Jennifer Turner | 58 | CAN | 17:44.0 | 2:13.0 | ||
| 1207 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 17:44.9 | 2:13.1 |
| 1208 | Leslie Allen | 54 | Bozeman, MT | USA | 17:45.3 | 2:13.1 | |
| 1209 | byeongmo kang | 41 | USA | 17:45.8 | 2:13.2 | ||
| 1210 | Adrian Alfonso | 40 | USA | 17:46.1 | 2:13.2 | ||
| 1210 | Jason Archer | 54 | New Britain, CT | USA | 17:46.1 | 2:13.2 | |
| 1212 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 17:46.2 | 2:13.2 |
| 1213 | Timothy Martin | 54 | ON | CAN | 17:46.3 | 2:13.2 | |
| 1214 | Carlo Passoni | 62 | Monza | ITA | 17:46.5 | 2:13.3 | |
| 1214 | Sandra B. | 54 | Traunstein | GER | 17:46.5 | 2:13.3 | |
| 1216 | Jason Lewis | 53 | AUS | 17:46.7 | 2:13.3 | ||
| 1216 | Carlos Rodrigues | 45 | Aveiro | POR | 17:46.7 | 2:13.3 | |
| 1216 | Christian Jabbusch | 54 | Munich | GER | 17:46.7 | 2:13.3 | |
| 1219 | Anna Hallett | 38 | USA | 17:46.8 | 2:13.3 | ||
| 1220 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 17:47.2 | 2:13.4 |
| 1221 | Faith Saltmarsh | 58 | USA | 17:47.5 | 2:13.4 | ||
| 1222 | J.D. Abbey | 46 | USA | 17:47.6 | 2:13.4 | ||
| 1223 | Justin Hone | 48 | AUS | 17:48.1 | 2:13.5 | ||
| 1224 | Giuseppe Di Gregorio | 54 | ITA | 17:48.2 | 2:13.5 | ||
| 1225 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 17:48.5 | 2:13.5 |
| 1226 | Sam Payne | 15 | CAN | 17:48.8 | 2:13.6 | ||
| 1227 | Sheila Durrell | 55 | CAN | 17:49.0 | 2:13.6 | ||
| 1228 | Michael Brownjohn | 77 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:49.1 | 2:13.6 |
| 1228 | Veronica Holte | 43 | NOR | 17:49.1 | 2:13.6 | ||
| 1230 | Krystal Maulson | 36 | USA | 17:49.3 | 2:13.6 | ||
| 1231 | Vanessa Robaert | 41 | BEL | 17:49.4 | 2:13.6 | ||
| 1232 | Garland Kazmierski | 38 | USA | 17:49.5 | 2:13.6 | ||
| 1233 | Pamela Hieronymi | 55 | USA | 17:49.6 | 2:13.7 | ||
| 1234 | birgit würth | 51 | GER | 17:49.9 | 2:13.7 | ||
| 1235 | Jeanine Hopping | 70 | Longmont, CO | USA | 17:50.0 | 2:13.7 | |
| 1236 | Vladimir Melnik | 57 | Wilmington, DE | USA | 17:50.1 | 2:13.7 | |
| 1237 | Mike Frank | 46 | Middleton | USA | 17:50.4 | 2:13.8 | |
| 1237 | Jonathan Fegan | 52 | USA | 17:50.4 | 2:13.8 | ||
| 1239 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 17:51.1 | 2:13.8 |
| 1240 | Erin H | 41 | USA | 17:51.6 | 2:13.9 | ||
| 1240 | Christoph H | 57 | GER | 17:51.6 | 2:13.9 | ||
| 1242 | Mark Laskow | 77 | Key West, FL | USA | 17:51.9 | 2:13.9 | |
| 1243 | Dale Fanning | 70 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:52.3 | 2:14.0 |
| 1244 | Kristina Pelz | 48 | USA | Havoc City Fitness | 17:52.4 | 2:14.0 | |
| 1245 | Alexander Elyasov | 39 | Utrecht | NED | 17:52.5 | 2:14.0 | |
| 1246 | Stacy Story | 45 | USA | 17:53.3 | 2:14.1 | ||
| 1247 | Paul Yarnell | 53 | USA | 17:53.5 | 2:14.1 | ||
| 1248 | Keith Jedlicka | 58 | Ft. Myers, FL | USA | 17:53.8 | 2:14.2 | |
| 1249 | Michael Schoen | 54 | Tiburon, CA | USA | 17:54.0 | 2:14.2 | |
| 1250 | Eric Schuchard | 50 | USA | 17:54.4 | 2:14.3 |