Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1149 Vince Fanning 55 GBR 17:31.4 2:11.4
1152 Asaf Elbaz 45 ISR 17:31.6 2:11.4
1153 Janette Leipert 46 GER 17:31.7 2:11.4
1153 Winter Braman 40 USA 17:31.7 2:11.4
1155 Dianis Nogtevs 46 LAT 17:31.8 2:11.4
1155 Alexandre THIBAULT 51 FRA 17:31.8 2:11.4
1157 Glen Vermette 68 USA 17:32.0 2:11.5
1157 Kim Clawson 64 USA 17:32.0 2:11.5
1159 Adrian Edmonds 35 USA 17:32.1 2:11.5
1160 Judy Berry 61 GBR 17:32.3 2:11.5
1161 sam park 47 KOR 17:32.4 2:11.5
1162 Jeff Hough 58 USA 17:32.5 2:11.5
1162 Paul Lacher 59 GER 17:32.5 2:11.5
1164 Jen Blanchard 45 USA 17:32.6 2:11.5
1165 Hoss Nowbar 57 USA 17:32.8 2:11.6
1166 Sim McDonald 56 AUS 17:32.9 2:11.6
1167 Kirsten Hentschel 54 GER 17:33.1 2:11.6
1168 Nathan Watts 48 USA 17:34.3 2:11.7
1168 Alyssa Mergler 38 USA 17:34.3 2:11.7
1170 Greg Anderson 69 NZL 17:34.8 2:11.8
1171 Bryan Furman 38 USA 17:34.9 2:11.8
1172 Penny Emonson 51 USA 17:35.0 2:11.8
1173 Nigel Beagarie 72 GBR 17:35.2 2:11.9
1174 Tom Goodman 43 GBR 17:35.3 2:11.9
1174 Henrik Eskildsen 58 FRO 17:35.3 2:11.9
1176 Mark Jordan 66 USA 17:35.6 2:11.9
1177 wei song 48 CHN 17:35.9 2:11.9
1177 Andrew Soutar 57 GBR 17:35.9 2:11.9
1179 K Pac 45 USA 17:36.9 2:12.1
1180 Joe Mooney 63 MEX 17:37.5 2:12.1
1181 Adam Rust 56 USA 17:37.9 2:12.2
1182 Christopher Scott 54 USA 17:38.1 2:12.2
1183 Tom Godfrey 46 USA 17:38.6 2:12.3
1183 Bill Kingsland 61 CAN 17:38.6 2:12.3
1185 Patrick Monkelban 51 USA 17:38.7 2:12.3
1185 John Weil 74 USA 17:38.7 2:12.3
1187 Simon Douglass 62 GBR 17:39.2 2:12.4
1188 Geoff Smyth 57 GBR 17:39.3 2:12.4
1189 Jukka Polso 64 FIN 17:39.8 2:12.4
1190 Piotr Papuzinski 72 USA 17:40.1 2:12.5
1191 Eleanor Hay 65 USA 17:40.2 2:12.5
1192 Azam Poulatov 49 USA 17:40.4 2:12.5
1192 Alexander Diller 32 GER 17:40.4 2:12.5
1192 W Newt 58 USA 17:40.4 2:12.5
1195 Paul Moceri 40 USA 17:40.5 2:12.5
1196 Jeff Johnson 61 USA 17:40.9 2:12.6
1197 Howard Kalb 56 USA 17:41.1 2:12.6
1198 Roel Bex 58 BEL 17:41.2 2:12.6
1199 J Eberling 44 USA 17:41.3 2:12.6
1200 Janell Vaughan 64 USA 17:41.7 2:12.7