Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mark Marshall | 60 | GBR | 17:02.2 | 2:07.7 | ||
| 1002 | Carissa Carter | 46 | USA | 17:02.4 | 2:07.8 | ||
| 1003 | Roger Dix | 69 | Ilmer | GBR | 17:02.5 | 2:07.8 | |
| 1003 | Susannah Lerman | 53 | USA | 17:02.5 | 2:07.8 | ||
| 1005 | Arvo Harma | 71 | FIN | 17:02.6 | 2:07.8 | ||
| 1005 | Jeff Foster | 59 | USA | 17:02.6 | 2:07.8 | ||
| 1007 | J B | 52 | GBR | 17:02.7 | 2:07.8 | ||
| 1008 | Mike Stuber | 45 | Chicago | USA | 17:02.8 | 2:07.8 | |
| 1009 | Pete Toghill | 70 | Oakham | GBR | Royal Marines | 17:02.9 | 2:07.8 |
| 1009 | Felix Dario Lang | 34 | IRL | 17:02.9 | 2:07.8 | ||
| 1009 | Stefani Kepple | 37 | USA | 17:02.9 | 2:07.8 | ||
| 1012 | Gary Knighton | 57 | GBR | 17:03.1 | 2:07.8 | ||
| 1013 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:03.2 | 2:07.9 |
| 1014 | Jens Kniebeuge | 60 | GER | 17:03.3 | 2:07.9 | ||
| 1015 | Klaus Decker | 60 | GER | 17:03.4 | 2:07.9 | ||
| 1016 | Alexa Edwards | 38 | USA | 17:04.0 | 2:08.0 | ||
| 1017 | Scott Pittman | 56 | USA | 17:04.1 | 2:08.0 | ||
| 1017 | Robert Leitl | 39 | AUT | 17:04.1 | 2:08.0 | ||
| 1019 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 17:04.2 | 2:08.0 |
| 1019 | Julia Strele | 34 | GER | 17:04.2 | 2:08.0 | ||
| 1021 | Julien Chesneau | 45 | AUT | 17:04.3 | 2:08.0 | ||
| 1022 | Jamie Starr | 50 | USA | 17:04.4 | 2:08.0 | ||
| 1023 | Matt Worley | 58 | Dublin, OH | USA | Greater Columbus Rowing Association | 17:04.6 | 2:08.0 |
| 1023 | Doug Leigh | 72 | USA | 17:04.6 | 2:08.0 | ||
| 1025 | Nadja Holdt | 36 | DEN | 17:05.0 | 2:08.1 | ||
| 1026 | Ted Freeman | 56 | Saco, ME | USA | U.S. Marines | 17:05.1 | 2:08.1 |
| 1027 | Trevor Cassel | 44 | Urbandale, IA | USA | 17:05.3 | 2:08.1 | |
| 1028 | James Cox | 29 | Gold Coast, QLD | AUS | 17:05.5 | 2:08.1 | |
| 1029 | Jarek Otto | 51 | Gliwice | POL | 17:05.6 | 2:08.2 | |
| 1029 | Steve Shiue | 65 | USA | 17:05.6 | 2:08.2 | ||
| 1031 | Daniel Nagel | 34 | GER | 17:05.7 | 2:08.2 | ||
| 1032 | Thomas Bremset | 48 | AURE | NOR | 17:05.9 | 2:08.2 | |
| 1033 | Julika W. | 21 | GER | 17:06.3 | 2:08.2 | ||
| 1034 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 17:06.5 | 2:08.3 |
| 1035 | David Wright | 74 | GBR | 17:06.6 | 2:08.3 | ||
| 1036 | willy robinson | 61 | Blue Ridge , GA | USA | 17:06.9 | 2:08.3 | |
| 1037 | Mike Rich | 51 | USA | 17:07.7 | 2:08.4 | ||
| 1038 | T. Geyer | 65 | Purcellville, VA | USA | 17:07.8 | 2:08.4 | |
| 1039 | Federica Chinese | 37 | ITA | 17:08.2 | 2:08.5 | ||
| 1040 | Robert Spence | 59 | Edinburgh | GBR | 17:08.3 | 2:08.5 | |
| 1041 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 17:08.6 | 2:08.5 |
| 1042 | Aaron Meadows | 39 | USA | 17:08.7 | 2:08.5 | ||
| 1043 | Evan Taylor | 36 | CAN | 17:08.9 | 2:08.6 | ||
| 1044 | Matt Cavalline | 49 | USA | 17:09.2 | 2:08.6 | ||
| 1045 | raphael dutzler | 33 | AUT | 17:09.8 | 2:08.7 | ||
| 1046 | Caroline Morgenroth | 23 | GER | 17:10.3 | 2:08.7 | ||
| 1047 | Tomas Novacik | 48 | SVK | 17:10.6 | 2:08.8 | ||
| 1048 | Kyle Casey | 26 | Boston, MA | USA | 17:10.8 | 2:08.8 | |
| 1049 | Stacy Skiftenes | 43 | Duvall, WA | USA | 17:11.2 | 2:08.9 | |
| 1050 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 17:11.4 | 2:08.9 |