Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Charlie Morrall | 62 | USA | 17:21.8 | 2:10.2 | ||
| 1102 | Anita Florijn | 49 | NED | 17:21.9 | 2:10.2 | ||
| 1103 | Paul Jackson | 50 | Sudbury, MA | USA | GARAGEATHLETE | 17:22.0 | 2:10.2 |
| 1104 | Espen Torp | 39 | Miland | NOR | 17:22.1 | 2:10.2 | |
| 1105 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 17:22.2 | 2:10.2 |
| 1106 | Diethelm Kuhnke | 56 | GER | 17:22.3 | 2:10.2 | ||
| 1107 | G Snyder | 68 | USA | 17:22.4 | 2:10.3 | ||
| 1108 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 17:22.6 | 2:10.3 |
| 1108 | Rose Dziedzic | 36 | USA | 17:22.6 | 2:10.3 | ||
| 1110 | Mark Howard-Smith | 42 | GBR | 17:22.9 | 2:10.3 | ||
| 1111 | Nick Westlund | 36 | USA | 17:23.0 | 2:10.3 | ||
| 1112 | Douglas Chappell | 68 | AUS | 17:23.3 | 2:10.4 | ||
| 1112 | Bart van den Heuvel | 56 | NED | 17:23.3 | 2:10.4 | ||
| 1112 | Agata Czech | 33 | POL | 17:23.3 | 2:10.4 | ||
| 1115 | Camilla Puggaard | 44 | DEN | 17:23.5 | 2:10.4 | ||
| 1116 | Richard L | 69 | NO KINGS, MI | USA | 17:23.7 | 2:10.4 | |
| 1117 | Matthew Pugh | 51 | USA | 17:23.8 | 2:10.4 | ||
| 1118 | James Tyner | 43 | USA | 17:24.1 | 2:10.5 | ||
| 1119 | Don Bennett | 63 | Tampa, FL | USA | 17:24.5 | 2:10.5 | |
| 1120 | Zee L | 34 | SGP | 17:24.6 | 2:10.5 | ||
| 1121 | Ryan Lynn Hurst | 47 | USA | 17:24.9 | 2:10.6 | ||
| 1122 | Frederick Dewulf | 47 | BEL | 17:25.0 | 2:10.6 | ||
| 1123 | Dave Jenkins | 64 | Hartford, CT | USA | Riverfront Recapture | 17:25.5 | 2:10.6 |
| 1124 | John Pilkington | 57 | Blackburn | GBR | 17:25.6 | 2:10.7 | |
| 1124 | Matt Tyler | 41 | MEX | 17:25.6 | 2:10.7 | ||
| 1126 | Brian Browning | 57 | Brownsville, KY | USA | 17:26.0 | 2:10.7 | |
| 1127 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 17:26.6 | 2:10.8 |
| 1128 | Paul Berkers | 60 | ON | CAN | 17:26.8 | 2:10.8 | |
| 1129 | Jochem Schraa | 54 | NED | 17:27.0 | 2:10.8 | ||
| 1130 | Roger Butler | 49 | USA | 17:27.2 | 2:10.9 | ||
| 1131 | Simon Crampin | 66 | Huntingdon | GBR | Impressions Fitness Suite | 17:27.4 | 2:10.9 |
| 1131 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 17:27.4 | 2:10.9 |
| 1131 | Kevin Cheale | 57 | GBR | 17:27.4 | 2:10.9 | ||
| 1134 | Craig Dempsey | 80 | Port Angeles, WA | USA | 17:27.5 | 2:10.9 | |
| 1135 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 17:27.8 | 2:10.9 |
| 1136 | Rene Chartrand | 47 | CAN | 17:28.5 | 2:11.0 | ||
| 1137 | Judit Wieszt | 51 | HUN | 17:28.6 | 2:11.0 | ||
| 1137 | francesco resmini | 43 | Milano | ITA | 17:28.6 | 2:11.0 | |
| 1139 | Lon Olsen | 60 | USA | 17:28.7 | 2:11.0 | ||
| 1140 | Olivier Skrehot | 48 | QC | CAN | 17:29.1 | 2:11.1 | |
| 1141 | Michael Holzaepfel | 40 | GER | 17:29.2 | 2:11.1 | ||
| 1142 | Loghan Klinger | 15 | USA | 17:29.9 | 2:11.2 | ||
| 1143 | Ian Charest | 37 | USA | 17:30.1 | 2:11.2 | ||
| 1144 | Mark Harvey | 52 | GBR | 17:30.2 | 2:11.2 | ||
| 1145 | Jadah Chatterton-Richmond | 41 | USA | 17:30.3 | 2:11.2 | ||
| 1146 | John Nelson | 63 | Lebanon, TN | USA | 17:30.7 | 2:11.3 | |
| 1147 | Furkan Ibragus | 38 | BEL | 17:31.4 | 2:11.4 | ||
| 1147 | Andrea Davidson | 43 | USA | 17:31.4 | 2:11.4 | ||
| 1147 | Vince Fanning | 55 | GBR | 17:31.4 | 2:11.4 | ||
| 1150 | Asaf Elbaz | 45 | ISR | 17:31.6 | 2:11.4 |