Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Mason	41		USA		17:55.8	2:14.4
1251	Steve Rhodes	56	Sheffield	GBR		17:55.8	2:14.4
1253	paul ernst	64	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	17:56.0	2:14.5
1254	Sarah Homewood	46		AUS		17:56.3	2:14.5
1255	Tyler O	14		USA		17:56.5	2:14.5
1256	Mali Gomezcaña	36		MEX	CrossFit Vultur	17:56.6	2:14.5
1257	Laurent Bourbier	58	Amiens	FRA		17:56.8	2:14.6
1258	ilya tkachenkov	35		AIN		17:57.1	2:14.6
1259	Chris Jacques	59		USA		17:57.4	2:14.6
1259	Jonny Smut	52		CAN		17:57.4	2:14.6
1261	Pete Round	64	Bedale	GBR		17:57.6	2:14.7
1262	Ross McKinney	45		USA		17:57.8	2:14.7
1263	Zoe Smith	26		NZL		17:58.2	2:14.7
1263	Charles Smith	85	Brixham	GBR		17:58.2	2:14.7
1263	Ian Colquhoun	44		USA		17:58.2	2:14.7
1263	Nick Rummler	39	Milwaukee, WI	USA	Milwaukee Rowing Club	17:58.2	2:14.7
1267	Stacey Trepanier	51	Tucson, AZ	USA		17:58.4	2:14.8
1268	Sergio Soriano	62	Rio de Janeiro	BRA		17:58.5	2:14.8
1269	Craig Hissong	55		USA		17:59.1	2:14.8
1270	Marc Mespelli	60	Upton, MA	USA		17:59.4	2:14.9
1271	Carlos Castellano	51		MEX		17:59.5	2:14.9
1272	Jürgen Goller	47	Hof, BY	GER		17:59.6	2:14.9
1272	Paul Woodward	32		USA		17:59.6	2:14.9
1274	Sue Steckle	54	Calgary, AB	CAN		18:00.1	2:15.0
1275	Scott Heisler	66	Gold River, CA	USA		18:00.3	2:15.0
1276	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	18:00.4	2:15.0
1276	Ignasi Palou-Rivera	58		USA		18:00.4	2:15.0
1278	Dylan Timple	26		USA		18:00.6	2:15.0
1279	Melina Edgerton	34	Seattle, WA	USA		18:00.9	2:15.1
1280	Gina Ritter	58		USA		18:01.0	2:15.1
1281	Logan Massie	24		USA		18:01.1	2:15.1
1282	Marcel Bensemann	48		GER		18:01.4	2:15.1
1283	Jim Sowash	87	Columbia , MO	USA		18:01.7	2:15.2
1284	Joni Laser	47		USA		18:02.0	2:15.2
1285	Travis Weis	41		USA		18:02.1	2:15.2
1286	Chris Falk	55	NJ	USA	Viking Rowing Club	18:02.2	2:15.2
1287	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:02.6	2:15.3
1288	Keith Matterson	66		CAN		18:02.8	2:15.3
1289	Lee Taylor	50		GBR		18:03.1	2:15.3
1289	susan f	34		USA		18:03.1	2:15.3
1291	Andrew C	37	NSW	AUS		18:03.9	2:15.4
1292	MARK C RINSCHLER	57		USA		18:04.4	2:15.5
1293	Matthew Smith	39		USA		18:04.6	2:15.5
1294	Ulrich Alt	52		GER		18:05.0	2:15.6
1295	Fred de Leuw	79	Doornspijk	NED		18:05.1	2:15.6
1296	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	18:05.3	2:15.6
1297	Kent Nikel	60	ON	CAN		18:05.8	2:15.7
1298	Alex Thimons	40		USA		18:05.9	2:15.7
1299	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	18:06.2	2:15.7
1300	Michaël Giebens	49		BEL		18:06.7	2:15.8