Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 18:14.1 | 2:16.7 |
| 1352 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:14.2 | 2:16.7 |
| 1352 | Sjoerd Tiemstra | 69 | NED | 18:14.2 | 2:16.7 | ||
| 1354 | Lyndsie Leinen | 34 | NC | USA | 18:14.5 | 2:16.8 | |
| 1354 | Faidon Faidon | 52 | GRE | 18:14.5 | 2:16.8 | ||
| 1356 | Peter Fearn | 72 | Longmont, CO | USA | 18:14.7 | 2:16.8 | |
| 1357 | Richard Bax | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 18:14.9 | 2:16.8 |
| 1358 | John Franklin | 55 | USA | 18:15.8 | 2:16.9 | ||
| 1359 | Bob Wallace | 68 | Ballard, WA | USA | 18:15.9 | 2:16.9 | |
| 1360 | Frank Schmitz | 55 | GER | 18:16.5 | 2:17.0 | ||
| 1361 | Kristin McTavish | 45 | CAN | Not A Gym SK | 18:16.9 | 2:17.1 | |
| 1362 | Jonatas De Sa | 43 | Al Ain | UAE | 18:17.0 | 2:17.1 | |
| 1363 | Kaya I | 41 | Hockley | GBR | 18:17.1 | 2:17.1 | |
| 1363 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 18:17.1 | 2:17.1 | |
| 1363 | Tom Fontenot | 55 | USA | 18:17.1 | 2:17.1 | ||
| 1366 | Thomas Rieder | 41 | VIE | 18:17.3 | 2:17.1 | ||
| 1367 | Daniel Walder | 57 | SUI | 18:17.4 | 2:17.1 | ||
| 1367 | K K | 35 | USA | Binghamton University | 18:17.4 | 2:17.1 | |
| 1369 | Julie Richter | 50 | CAN | 18:17.6 | 2:17.2 | ||
| 1370 | Gregory Ham | 69 | USA | 18:18.4 | 2:17.3 | ||
| 1370 | Chad Skarda | 51 | USA | 18:18.4 | 2:17.3 | ||
| 1372 | Scott Krafft | 67 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:18.8 | 2:17.3 |
| 1373 | Shannon Milliken | 56 | Denver, CO | USA | 18:19.1 | 2:17.3 | |
| 1373 | Graeme Lyall | 70 | Bowdon | GBR | 18:19.1 | 2:17.3 | |
| 1375 | Joachim Zender | 65 | GER | 18:19.7 | 2:17.4 | ||
| 1376 | G Paisley | 55 | USA | US Navy Veteran | 18:19.8 | 2:17.4 | |
| 1377 | Martin Hönig | 58 | GER | 18:20.4 | 2:17.5 | ||
| 1378 | Chantal Posma | 48 | NED | 18:20.9 | 2:17.6 | ||
| 1379 | Rene Maurer | 49 | Vorarlberg | AUT | 18:21.0 | 2:17.6 | |
| 1380 | Erin Spangler | 26 | USA | 18:21.1 | 2:17.6 | ||
| 1381 | Željko Trebotić | 54 | Split | CRO | 18:21.2 | 2:17.6 | |
| 1382 | Kristin S | 53 | San Diego, CA | USA | 18:21.5 | 2:17.6 | |
| 1383 | Rick Wilson | 59 | OH | USA | 18:21.7 | 2:17.7 | |
| 1384 | Kevin Hodder | 53 | GBR | 18:22.6 | 2:17.8 | ||
| 1384 | Bobby Ries | 35 | USA | 18:22.6 | 2:17.8 | ||
| 1386 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 18:22.9 | 2:17.8 |
| 1386 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:22.9 | 2:17.8 |
| 1388 | Michael Finkelstein | 76 | Randolph, NJ | USA | 18:23.1 | 2:17.8 | |
| 1389 | Tim Beckstein | 57 | CO | USA | 18:23.2 | 2:17.9 | |
| 1390 | Brechtel Coox | 33 | BEL | 18:23.3 | 2:17.9 | ||
| 1391 | Stefanie McAllister | 58 | USA | 18:23.9 | 2:17.9 | ||
| 1392 | Konstantinos Tziolas | 55 | GRE | 18:24.0 | 2:18.0 | ||
| 1393 | Allan Nawrocki | 49 | USA | 18:24.2 | 2:18.0 | ||
| 1394 | Heather Becker | 46 | USA | 18:24.4 | 2:18.0 | ||
| 1395 | Stuart Cunniffe | 61 | York | GBR | 18:24.8 | 2:18.1 | |
| 1396 | Amy Fogelberg | 49 | USA | 18:24.9 | 2:18.1 | ||
| 1397 | Andy Lee | 59 | USA | 18:25.2 | 2:18.1 | ||
| 1398 | Kevin Klenk | 57 | CA | USA | 18:25.4 | 2:18.1 | |
| 1399 | Rachel Wassall | 46 | Solihull | GBR | 18:25.8 | 2:18.2 | |
| 1400 | Lina Bloens | 21 | GER | 18:26.2 | 2:18.2 |