Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Shannon Poole | 54 | USA | 18:55.1 | 2:21.8 | ||
| 1502 | Denise Warren-Perry | 59 | IRL | 18:55.3 | 2:21.9 | ||
| 1503 | Ulrich Schermuly | 40 | GER | 18:55.4 | 2:21.9 | ||
| 1503 | Paul Williams | 64 | GBR | 18:55.4 | 2:21.9 | ||
| 1503 | James L | 64 | MA | USA | 18:55.4 | 2:21.9 | |
| 1506 | Abilash Shekher | 40 | South Windsor, CT | IND | Riverfront Recapture | 18:55.7 | 2:21.9 |
| 1507 | YeonHaeng Cho | 49 | KOR | 18:55.9 | 2:21.9 | ||
| 1508 | Jennifer Bragg | 50 | BEL | 18:56.2 | 2:22.0 | ||
| 1509 | Akin Dirik | 58 | USA | 18:56.3 | 2:22.0 | ||
| 1510 | A Lake | 39 | AUS | 18:56.5 | 2:22.0 | ||
| 1511 | Max Corsem | 54 | ITA | 18:56.9 | 2:22.1 | ||
| 1512 | Alexandria Parrish | 55 | USA | 18:57.1 | 2:22.1 | ||
| 1513 | Will W | 41 | USA | 18:57.3 | 2:22.1 | ||
| 1514 | Loni Ringhand | 45 | USA | 18:57.9 | 2:22.2 | ||
| 1515 | Todd Warner | 57 | USA | 18:58.0 | 2:22.2 | ||
| 1516 | Silvia Torres | 41 | USA | 18:58.1 | 2:22.2 | ||
| 1516 | Jason Byers | 49 | USA | 18:58.1 | 2:22.2 | ||
| 1518 | Elaine Barletta | 42 | GBR | 18:58.2 | 2:22.2 | ||
| 1518 | Sue Fondrie | 60 | WI | USA | 18:58.2 | 2:22.2 | |
| 1520 | Renato Almeida | 37 | CAN | 18:58.3 | 2:22.2 | ||
| 1521 | Whitney Phillips | 61 | USA | 18:58.7 | 2:22.3 | ||
| 1522 | Nick Pino | 29 | CAN | 18:59.0 | 2:22.3 | ||
| 1523 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 18:59.1 | 2:22.3 | |
| 1524 | Darren Maloney | 48 | GBR | ZOLL VRC | 18:59.3 | 2:22.4 | |
| 1525 | Sam Enge | 38 | USA | 18:59.6 | 2:22.4 | ||
| 1526 | Ellie Surratt | 35 | USA | 18:59.7 | 2:22.4 | ||
| 1527 | Krista Tischer | 34 | USA | 18:59.9 | 2:22.4 | ||
| 1528 | Edgar Tringali | 36 | ITA | 19:00.4 | 2:22.5 | ||
| 1528 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 19:00.4 | 2:22.5 |
| 1530 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:00.8 | 2:22.6 |
| 1531 | Cat Green | 38 | Annapolis, MD | USA | Annapolis Rowing Club | 19:01.2 | 2:22.6 |
| 1532 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:01.5 | 2:22.6 |
| 1533 | Susan Rutz | 63 | USA | 19:01.6 | 2:22.7 | ||
| 1534 | Geoff Storey | 58 | GBR | 19:01.7 | 2:22.7 | ||
| 1535 | 0711Chris * | 43 | GER | 19:02.0 | 2:22.7 | ||
| 1535 | Amy Tabata | 49 | BC | CAN | 19:02.0 | 2:22.7 | |
| 1537 | Deborrah Pilon | 71 | Cedar City, UT | USA | 19:02.2 | 2:22.7 | |
| 1538 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 19:02.5 | 2:22.8 |
| 1538 | Ed Bkamp | 51 | USA | 19:02.5 | 2:22.8 | ||
| 1540 | K M | 25 | USA | 19:02.9 | 2:22.8 | ||
| 1541 | Kesara R | 40 | Wellington | NZL | 19:03.0 | 2:22.8 | |
| 1542 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:03.8 | 2:22.9 |
| 1543 | Jason Wyman | 41 | USA | 19:04.1 | 2:23.0 | ||
| 1544 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:04.2 | 2:23.0 |
| 1545 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 19:04.9 | 2:23.1 |
| 1546 | Jim Devlin | 64 | IRL | 19:05.1 | 2:23.1 | ||
| 1547 | Amanda Baca | 42 | USA | 19:05.2 | 2:23.1 | ||
| 1548 | Jeff Craig | 52 | USA | 19:05.3 | 2:23.1 | ||
| 1548 | Leanna Grab | 45 | CAN | 19:05.3 | 2:23.1 | ||
| 1550 | Nelphison deAlmeida | 59 | Hampstead | USA | 19:05.4 | 2:23.1 |