Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alfredo Mallol | 55 | Castellón | ESP | 19:07.6 | 2:23.4 | |
| 1552 | Andreas Stolz | 45 | AUT | 19:08.5 | 2:23.5 | ||
| 1552 | Peter Squires | 57 | ESP | 19:08.5 | 2:23.5 | ||
| 1552 | Jason Grubbs | 57 | Metairie , LA | USA | 19:08.5 | 2:23.5 | |
| 1555 | Henry Bulteel | 46 | NED | 19:08.9 | 2:23.6 | ||
| 1556 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 19:09.0 | 2:23.6 | |
| 1557 | P. Asakawa | 44 | BRA | 19:09.2 | 2:23.6 | ||
| 1558 | Paul Fernan | 64 | Arnold, MD | USA | 19:09.9 | 2:23.7 | |
| 1559 | Tim Lallas | 65 | CAN | 19:10.5 | 2:23.8 | ||
| 1560 | Adam Sirkis | 47 | USA | 19:10.6 | 2:23.8 | ||
| 1561 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 19:10.7 | 2:23.8 | |
| 1561 | Prith Naidoo | 53 | CAN | 19:10.7 | 2:23.8 | ||
| 1563 | Lisa Wirth | 60 | USA | 19:11.1 | 2:23.8 | ||
| 1563 | Ed Hernandez | 49 | USA | 19:11.1 | 2:23.8 | ||
| 1565 | Mary Black | 45 | GER | 19:11.2 | 2:23.9 | ||
| 1566 | Michelle Boston | 56 | USA | 19:11.4 | 2:23.9 | ||
| 1567 | Sami Schinnell | 48 | USA | 19:11.6 | 2:23.9 | ||
| 1568 | Fiona Shackleton | 59 | Leeds | GBR | 19:11.9 | 2:23.9 | |
| 1569 | Tetyana Varnitska | 47 | USA | 19:12.1 | 2:24.0 | ||
| 1570 | Thomas Zimmer | 57 | GER | 19:12.5 | 2:24.0 | ||
| 1571 | Brandie Fowler | 51 | USA | 19:12.8 | 2:24.1 | ||
| 1571 | Leila Lackey | 40 | MD | USA | 19:12.8 | 2:24.1 | |
| 1573 | Bruce Tanzer | 74 | Leiden | NED | 19:13.0 | 2:24.1 | |
| 1574 | Brendan McKenny | 69 | USA | 19:13.5 | 2:24.1 | ||
| 1575 | Lisa Larson | 48 | Ridgefield, WA | USA | 19:13.8 | 2:24.2 | |
| 1576 | Rachel Apgar | 61 | USA | 19:15.3 | 2:24.4 | ||
| 1577 | Alexander Wilms | 35 | GER | 19:16.0 | 2:24.5 | ||
| 1578 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 19:16.1 | 2:24.5 |
| 1579 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 19:16.2 | 2:24.5 |
| 1580 | Chris Powell | 39 | USA | 19:16.4 | 2:24.5 | ||
| 1581 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:16.6 | 2:24.5 | |
| 1582 | David Herring | 49 | IN | USA | 19:17.8 | 2:24.7 | |
| 1583 | sam peckham | 43 | USA | 19:18.3 | 2:24.7 | ||
| 1584 | Harry Lim | 47 | Orlando, FL | USA | 19:19.3 | 2:24.9 | |
| 1585 | Vanessa H | 35 | USA | 19:19.6 | 2:24.9 | ||
| 1586 | Mark Willis | 51 | GBR | 19:19.7 | 2:24.9 | ||
| 1587 | Stephanie Boehmer | 38 | USA | 19:19.8 | 2:24.9 | ||
| 1588 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 19:20.3 | 2:25.0 |
| 1588 | Nicole Mayo | 33 | USA | 19:20.3 | 2:25.0 | ||
| 1590 | david smith | 55 | USA | 19:20.4 | 2:25.0 | ||
| 1591 | Waldemar von Lieres | 46 | Windhoek | NAM | 19:20.6 | 2:25.0 | |
| 1591 | Shawn Ignas | - | USA | 19:20.6 | 2:25.0 | ||
| 1593 | Todd Brown | 57 | USA | 19:20.7 | 2:25.0 | ||
| 1594 | Tom Zurick | 70 | USA | 19:20.9 | 2:25.1 | ||
| 1595 | Lena Giebenhain | 39 | GER | 19:21.3 | 2:25.1 | ||
| 1596 | Teresuka López | 46 | ESP | 19:21.4 | 2:25.1 | ||
| 1597 | Catherine Krout | 50 | USA | 19:21.8 | 2:25.2 | ||
| 1598 | Delano Son | 45 | Ottawa, ON | CAN | 19:22.0 | 2:25.2 | |
| 1599 | Brian Lehman | 56 | USA | 19:22.1 | 2:25.2 | ||
| 1600 | Marit Søderberg | 45 | NOR | 19:22.4 | 2:25.3 |