Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Donald Poust | 58 | Hickory, NC | USA | 19:42.0 | 2:27.7 | |
| 1651 | Derrick Caruthers | 48 | USA | 19:42.0 | 2:27.7 | ||
| 1653 | JOHN Rogan | 48 | Swampscott, MA | USA | 19:43.2 | 2:27.9 | |
| 1654 | Paul Keenan | 55 | CAN | 19:43.7 | 2:27.9 | ||
| 1655 | Mary Jo Geyer | 68 | USA | California Cycle Path, Pittsburgh, PA | 19:44.6 | 2:28.0 | |
| 1655 | Rafe Ropek | 77 | CO | USA | 19:44.6 | 2:28.0 | |
| 1657 | Cindy Midgley | 47 | AUS | 19:44.9 | 2:28.1 | ||
| 1657 | Oane Huisman | 66 | Marsum | NED | 19:44.9 | 2:28.1 | |
| 1659 | Rahel Keller | 52 | SUI | 19:45.0 | 2:28.1 | ||
| 1660 | Antony Ly | 27 | USA | 19:45.1 | 2:28.1 | ||
| 1661 | Debbie Foxford | 47 | GBR | 19:45.3 | 2:28.1 | ||
| 1662 | Justin Crabtree | 45 | Kansas City, MO | USA | 19:45.8 | 2:28.2 | |
| 1663 | Hans Pesch | 56 | GER | 19:46.3 | 2:28.2 | ||
| 1664 | Julie B | 58 | USA | 19:46.5 | 2:28.3 | ||
| 1665 | Simon Neumann | 43 | GER | 19:47.8 | 2:28.4 | ||
| 1666 | Thomas Campbell | 77 | Santa Fe, NM | USA | Santa Fe Athletic Company | 19:48.1 | 2:28.5 |
| 1667 | Whitney Hansen | 41 | USA | 19:49.1 | 2:28.6 | ||
| 1668 | Moritz Westphal | 30 | GER | 19:49.4 | 2:28.6 | ||
| 1669 | Stephen Burns | 50 | USA | 19:50.6 | 2:28.8 | ||
| 1670 | alain Le Henry | 59 | FRA | 19:51.5 | 2:28.9 | ||
| 1671 | Jason Rahl | 51 | USA | 19:51.6 | 2:28.9 | ||
| 1672 | Terri Swanson | 52 | USA | 19:52.0 | 2:29.0 | ||
| 1673 | Andrew Dya | 18 | KAZ | 19:52.2 | 2:29.0 | ||
| 1674 | Will Gidney | 20 | GBR | 19:52.5 | 2:29.0 | ||
| 1675 | BC Adams | 68 | Chichester | GBR | 19:53.4 | 2:29.1 | |
| 1675 | Denise Whitten | 54 | USA | 19:53.4 | 2:29.1 | ||
| 1677 | Massimo Polato | 60 | ITA | 19:54.0 | 2:29.2 | ||
| 1677 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 19:54.0 | 2:29.2 |
| 1679 | Marisa Louie | 48 | USA | 19:55.0 | 2:29.3 | ||
| 1680 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 19:55.6 | 2:29.4 | ||
| 1681 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:56.0 | 2:29.5 |
| 1682 | Karen Blessey | 56 | USA | 19:56.2 | 2:29.5 | ||
| 1683 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 19:56.9 | 2:29.6 |
| 1684 | Caleb Richardson | 51 | USA | 19:57.4 | 2:29.6 | ||
| 1684 | Lyndsey Ackman | 37 | USA | 19:57.4 | 2:29.6 | ||
| 1684 | Sydney Eichholz | 29 | USA | 19:57.4 | 2:29.6 | ||
| 1687 | Morne van Heerden | 49 | RSA | 19:57.7 | 2:29.7 | ||
| 1688 | Lauren Erland | 35 | CAN | 19:58.1 | 2:29.7 | ||
| 1689 | Hilary Whattam | 54 | AUS | 19:58.3 | 2:29.7 | ||
| 1689 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:58.3 | 2:29.7 |
| 1691 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 19:59.6 | 2:29.9 | |
| 1692 | Bernd Klink | 63 | GER | 20:00.5 | 2:30.0 | ||
| 1693 | Jochen Welper | 57 | GER | 20:01.6 | 2:30.2 | ||
| 1694 | Christian Hofbauer | 49 | GER | 20:01.9 | 2:30.2 | ||
| 1694 | Brian Conner | 25 | USA | 20:01.9 | 2:30.2 | ||
| 1696 | Tanja B | - | SUI | 20:04.2 | 2:30.5 | ||
| 1696 | Lou Donato | 55 | USA | 20:04.2 | 2:30.5 | ||
| 1698 | Mark Card | 35 | USA | 20:04.3 | 2:30.5 | ||
| 1699 | Rob Williams | 59 | GBR | 20:05.8 | 2:30.7 | ||
| 1700 | Mark Jackson | 69 | USA | 20:06.7 | 2:30.8 |