Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Owen Richards	41	Cardiff	GBR		20:37.6	2:34.7
1752	David Brynn	73	Lincoln, VT	USA		20:38.1	2:34.7
1752	Aimee Kelley	38		USA		20:38.1	2:34.7
1754	Heather Bakker	43		USA		20:38.8	2:34.8
1755	Leif Jerstad	40		NOR		20:39.7	2:34.9
1756	Sam Hodge	32		USA		20:39.8	2:34.9
1757	Beth Bailey	61		USA	Brigantine Rowing Club	20:40.8	2:35.1
1758	Drew Appold	48		USA		20:41.1	2:35.1
1759	John Weitzel	74	Reading, PA	USA		20:41.9	2:35.2
1760	Brian Swan	55		USA		20:42.1	2:35.2
1761	Evan Johnson	44		USA		20:43.7	2:35.4
1762	Robbin Conde	56		USA		20:43.9	2:35.4
1762	Ronald Chin	77	Lisle, IL	USA	Princeton University	20:43.9	2:35.4
1764	Manuel RAMIREZ	53		USA		20:44.7	2:35.5
1765	Matt Wilson	39		USA		20:44.8	2:35.6
1766	Sylvia Plumb	57	Danville, VT	USA		20:44.9	2:35.6
1767	paul phillips	46		USA		20:45.1	2:35.6
1768	Ant How	49	Brooklyn Park, MN	USA		20:47.8	2:35.9
1769	Brian Guerin	55		CAN		20:48.0	2:36.0
1770	Karen Buhlmann	53		GER		20:48.9	2:36.1
1770	Marina Foltz	38		USA		20:48.9	2:36.1
1772	Kirsty Nicholson	40	Glasgow	GBR		20:49.1	2:36.1
1773	Erin Munro	49	AK	USA		20:49.9	2:36.2
1774	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	20:50.3	2:36.2
1775	Lyn Hunter	54		USA		20:51.4	2:36.4
1776	Jason Sweet	37		USA		20:51.7	2:36.4
1777	Jessica Chauppetta	47		USA		20:51.8	2:36.4
1778	Chaplain Sensei	46		USA		20:52.3	2:36.5
1779	Thomas Scotton	68	Middletown, CT	USA		20:53.7	2:36.7
1780	Edward M	55	KCMO	USA	USAF Veterans	20:54.5	2:36.8
1781	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	20:54.8	2:36.8
1782	Gerlinde Wex	52		GER		20:55.2	2:36.9
1783	Jennifer Kleet	55		USA		20:55.4	2:36.9
1784	Catie Williams	39		USA		20:56.0	2:37.0
1785	Julian Altamirano	52		USA		20:57.3	2:37.1
1786	Peter Messeyne	46		BEL		20:58.4	2:37.3
1787	Denny Dayhuff	72	MN	USA		20:58.5	2:37.3
1788	Joe Toomey	39		USA		20:59.1	2:37.3
1789	Julia DuMars	62	Black Mountain , NC	USA		20:59.2	2:37.4
1790	Joi Cox	62		USA		20:59.3	2:37.4
1791	Elizabeth Eudy	46		USA		21:01.7	2:37.7
1792	Mohammed Benzakour	58	Marrakech	MAR		21:01.8	2:37.7
1793	Di Austin	54		USA		21:02.1	2:37.7
1794	Caitlin Hunt	33		USA		21:02.2	2:37.7
1795	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	21:04.0	2:38.0
1796	Mark V.S.	32		USA		21:04.5	2:38.0
1797	Stéphane Weppe	47	Gravelines	FRA		21:04.9	2:38.1
1798	Stephen Hutson	34		USA		21:06.1	2:38.2
1799	Robert Ray	51		USA		21:06.4	2:38.3
1800	Eugene Tay	54	Selangor	MAS		21:06.9	2:38.3