Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 24:39.8 | 3:04.9 | |
| 1952 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:40.9 | 3:05.1 | |
| 1953 | Lise Saucier | 61 | SC | USA | 24:46.8 | 3:05.8 | |
| 1954 | Pam Greene | 66 | USA | 24:54.1 | 3:06.7 | ||
| 1955 | Mike Sackett | 60 | Kechi, KS | USA | 24:55.8 | 3:06.9 | |
| 1956 | Kelly Kishel | 49 | USA | 25:11.5 | 3:08.9 | ||
| 1957 | Catherine Searcy | 55 | CAN | 25:12.5 | 3:09.0 | ||
| 1958 | 건우 김 | 47 | KOR | 25:13.9 | 3:09.2 | ||
| 1959 | Monte LaOrange | 65 | USA | 25:15.7 | 3:09.4 | ||
| 1960 | Tina Gigl | 38 | GER | 25:25.3 | 3:10.6 | ||
| 1961 | Mike Wong | 47 | CAN | 25:28.0 | 3:11.0 | ||
| 1962 | Mary P | - | London | GBR | 50Plus | 25:32.1 | 3:11.5 |
| 1963 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 25:35.1 | 3:11.8 |
| 1964 | Martin Gardiner | 59 | GBR | 25:47.7 | 3:13.4 | ||
| 1965 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:51.7 | 3:13.9 |
| 1966 | Caroline Denaes | 45 | USA | 26:00.7 | 3:15.0 | ||
| 1967 | Beth Clarke | 66 | USA | 26:11.8 | 3:16.4 | ||
| 1968 | Carl Palmer | 82 | USA | 26:17.5 | 3:17.1 | ||
| 1969 | Colin Priestley | 74 | GBR | 26:20.2 | 3:17.5 | ||
| 1970 | Brad Burns | 51 | USA | 26:29.4 | 3:18.6 | ||
| 1971 | Nicole Layman | 53 | USA | 26:38.4 | 3:19.8 | ||
| 1972 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 26:49.5 | 3:21.1 |
| 1973 | Anthony Hammons | 69 | Springfield, IL | USA | 27:17.5 | 3:24.6 | |
| 1974 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 27:27.5 | 3:25.9 |
| 1975 | Linda Mullenbach | 69 | USA | 27:39.2 | 3:27.4 | ||
| 1976 | Wendy Ho | 56 | USA | 27:40.9 | 3:27.6 | ||
| 1977 | Nathan Johnson | 34 | USA | 29:15.1 | 3:39.3 | ||
| 1978 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 29:18.5 | 3:39.8 |
| 1979 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:17.0 | 3:47.1 |
| 1980 | Paul Revord | 73 | NE | USA | 30:19.2 | 3:47.4 | |
| 1981 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 31:49.8 | 3:58.7 |
| 1982 | M N | 33 | CAN | 32:03.2 | 4:00.4 | ||
| 1983 | Patrick Pean | 73 | USA | 32:17.9 | 4:02.2 | ||
| 1984 | Diane Tracy | 74 | USA | 35:09.9 | 4:23.7 | ||
| 1985 | David Gwak | 54 | KOR | 1:02:44.5 | 7:50.5 |