Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 21:55.2 | 2:44.4 | |
| 1851 | Gregory Pantin | 47 | TTO | 21:55.2 | 2:44.4 | ||
| 1853 | Lara Chartrand | 47 | CAN | 21:57.9 | 2:44.7 | ||
| 1854 | Tom Rushton | 70 | Moorefield , ON | CAN | 22:00.5 | 2:45.0 | |
| 1855 | Kate LaLonde | 46 | Westerville, OH | USA | 22:00.8 | 2:45.1 | |
| 1856 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 22:01.5 | 2:45.1 |
| 1857 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 22:01.9 | 2:45.2 |
| 1858 | Alison Hope | 75 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 22:02.2 | 2:45.2 |
| 1859 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 22:02.3 | 2:45.2 |
| 1860 | Diamantino Ferreira | 77 | POR | 22:05.6 | 2:45.7 | ||
| 1861 | Guy Wood | 82 | Winnipeg, MB | CAN | 22:05.8 | 2:45.7 | |
| 1862 | Arnold Chen | 66 | USA | 22:07.8 | 2:45.9 | ||
| 1863 | Percy Blakeney | 56 | USA | 22:07.9 | 2:45.9 | ||
| 1864 | Hans Pfeil | 62 | GER | Free Spirits | 22:08.2 | 2:46.0 | |
| 1865 | Marti Hopson | 55 | CAN | 22:08.3 | 2:46.0 | ||
| 1866 | Rick Zentz | 38 | USA | 22:08.5 | 2:46.0 | ||
| 1867 | Lisa White | 37 | CAN | 22:09.5 | 2:46.1 | ||
| 1868 | Sheila Hart | 55 | GBR | 22:11.3 | 2:46.4 | ||
| 1869 | Jessica S. | 34 | CAN | 22:12.7 | 2:46.5 | ||
| 1870 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 22:13.4 | 2:46.6 | |
| 1871 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:17.9 | 2:47.2 |
| 1871 | Dominik Bichlmeyr | 37 | GER | 22:17.9 | 2:47.2 | ||
| 1873 | Sharon Durkin | 65 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 22:18.6 | 2:47.3 |
| 1874 | Richard Rowe | 72 | GBR | 22:18.8 | 2:47.3 | ||
| 1874 | Keith Burak | 64 | CAN | 22:18.8 | 2:47.3 | ||
| 1876 | Julie Boe | 60 | USA | 22:19.3 | 2:47.4 | ||
| 1877 | Chris Earnshaw | 52 | USA | 22:19.9 | 2:47.4 | ||
| 1878 | Daniel Elfert | 29 | USA | 22:20.2 | 2:47.5 | ||
| 1879 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 22:21.8 | 2:47.7 |
| 1880 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 22:23.2 | 2:47.9 |
| 1881 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 22:23.7 | 2:47.9 |
| 1882 | H K | 40 | SRI | 22:26.7 | 2:48.3 | ||
| 1883 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 22:30.8 | 2:48.8 | |
| 1884 | Evan Friedman | 49 | USA | 22:32.6 | 2:49.0 | ||
| 1885 | Michael TeBos | 63 | Grand Rapids, MI | USA | 22:34.9 | 2:49.3 | |
| 1886 | Megan Wise | - | USA | 22:36.1 | 2:49.5 | ||
| 1887 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 22:39.3 | 2:49.9 | |
| 1888 | Marina Ungurean | 34 | CAN | 22:39.7 | 2:49.9 | ||
| 1889 | Mei Hua GAO | 28 | TPE | 22:40.1 | 2:50.0 | ||
| 1890 | Martina Breuß | 35 | AUT | 22:42.3 | 2:50.2 | ||
| 1891 | Katy Weseman | 45 | USA | 22:42.5 | 2:50.3 | ||
| 1892 | Story Parker | 45 | USA | 22:42.9 | 2:50.3 | ||
| 1893 | Brad Baker | 42 | USA | 22:44.7 | 2:50.5 | ||
| 1894 | Chawn DuBack | 44 | USA | 22:46.2 | 2:50.7 | ||
| 1895 | Laura Bradham | 61 | USA | 22:46.5 | 2:50.8 | ||
| 1896 | Bruce Stuart | 70 | CAN | 22:46.7 | 2:50.8 | ||
| 1897 | Reingard Heißenberg-Kalb | 73 | GER | 22:47.9 | 2:50.9 | ||
| 1898 | Brittany Lee | 42 | USA | 22:48.6 | 2:51.0 | ||
| 1899 | Kathryn L | 56 | USA | 22:52.1 | 2:51.5 | ||
| 1900 | Marcia M | 33 | CRC | 22:52.7 | 2:51.5 |