Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Miranda Dendekker	30	Windsor, ON	CAN		18:27.5	2:18.4
1402	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	18:27.6	2:18.4
1403	Vikram Zeuch	46	Würselen	GER		18:27.9	2:18.4
1403	Juan Louw	63		RSA		18:27.9	2:18.4
1405	Rachid LARBI	41		FRA		18:28.0	2:18.5
1405	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	18:28.0	2:18.5
1407	Jim Coen	75		USA		18:28.3	2:18.5
1408	Chris Day	70		GBR		18:28.7	2:18.5
1409	Foo Manshoo	40		LUX		18:28.8	2:18.6
1410	Ricarda Schulze	48		GER		18:29.2	2:18.6
1411	Jonathan Ramos	40	El Paso, TX	USA		18:29.3	2:18.6
1412	Alex Perkins	43		USA		18:29.5	2:18.6
1413	Bob Noakes	68		GBR		18:29.7	2:18.7
1414	Richard Mccracken	72		USA		18:30.0	2:18.7
1415	Ted Fly	64	Grosse Pointe Woods, MI	USA		18:30.1	2:18.7
1415	Jürgen Neumann	73		GER		18:30.1	2:18.7
1417	Johanna Bendels	-		GER		18:31.7	2:18.9
1418	Saulo Martínez	44		MEX		18:32.6	2:19.0
1419	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	18:33.3	2:19.1
1420	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	18:33.4	2:19.1
1421	Livia Peterzelka	15		GER		18:33.8	2:19.2
1422	David Heather	61	Kansas City, MO	USA		18:34.0	2:19.2
1423	Thomas Burk	56		USA		18:34.3	2:19.2
1424	Vallo K	42	Tallinn	EST		18:35.0	2:19.3
1425	Michael Smith	62		USA		18:35.5	2:19.4
1426	Taylor Hess	42		USA		18:35.7	2:19.4
1427	Ryan Jenkins	50	FL	USA		18:36.1	2:19.5
1428	Dennis Simpson	62		GBR		18:36.5	2:19.5
1429	Hansina Plogv	72	Faroe Islands	FRO		18:36.7	2:19.5
1429	Annelynn Kooistra	30		NED		18:36.7	2:19.5
1431	Dominic Kortyka	46		GER		18:36.9	2:19.6
1432	Beth Caruthers	46	DE	USA		18:37.0	2:19.6
1433	Greg Whyte	71		USA		18:37.3	2:19.6
1434	Darcy Reynard	50		CAN		18:37.5	2:19.6
1435	Rajesh Sitaraman	50		USA		18:37.9	2:19.7
1436	sebastian maniak	41	Georgetown, ON	CAN		18:38.0	2:19.7
1436	William Rieley	43		CAN		18:38.0	2:19.7
1438	Adriane Otopalik	37		USA		18:38.2	2:19.7
1439	Calvados Young	42		CHN		18:38.4	2:19.8
1440	Reko Ahola	29		FIN		18:38.5	2:19.8
1441	Sue Buboltz	64		USA		18:38.9	2:19.8
1441	David Meredith	53	The Woodlands, TX	USA		18:38.9	2:19.8
1443	Christa Copenhaver	42		USA	Renton Rowing	18:39.9	2:19.9
1444	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	18:40.1	2:20.0
1445	Miel Messeyne	13		BEL		18:40.2	2:20.0
1445	MF Anderson	55	Bend, OR	USA		18:40.2	2:20.0
1447	Kirsty Vella	41		AUS		18:40.3	2:20.0
1448	Christine Yee	32		CAN		18:40.7	2:20.0
1449	Marijn Blankert	22		NED		18:42.0	2:20.2
1450	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	18:42.1	2:20.2