Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Chrissy Stepongzi | 39 | MS | USA | 18:06.7 | 2:15.8 | |
| 1302 | Sarah Luty | 53 | GBR | 18:07.1 | 2:15.8 | ||
| 1302 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:07.1 | 2:15.8 |
| 1304 | Leonid Kelner | 40 | Montreal, QC | CAN | 18:07.2 | 2:15.9 | |
| 1305 | Quentin Larvor | 44 | Quimper | FRA | 18:07.3 | 2:15.9 | |
| 1306 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 18:07.6 | 2:15.9 |
| 1306 | Bobby Han | 59 | USA | 18:07.6 | 2:15.9 | ||
| 1308 | Bo Axelsen | 60 | DEN | 18:08.0 | 2:16.0 | ||
| 1309 | Sam Carroll | 35 | CAN | 18:08.2 | 2:16.0 | ||
| 1309 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.2 | 2:16.0 |
| 1311 | Yzheng Liang | 32 | CHN | 18:08.4 | 2:16.0 | ||
| 1312 | cookie lee | 32 | CHN | 18:08.7 | 2:16.0 | ||
| 1313 | Rhonja B | 25 | GER | 18:08.8 | 2:16.1 | ||
| 1314 | Richard Hemingway | - | USA | 18:08.9 | 2:16.1 | ||
| 1315 | Justin Brehm | 47 | Chapel Hill, NC | USA | 18:09.1 | 2:16.1 | |
| 1316 | Piotr Terlikowski | 40 | POL | 18:09.5 | 2:16.1 | ||
| 1317 | Georgi Milkov | 29 | BUL | 18:09.6 | 2:16.2 | ||
| 1318 | Don Gulotta | 73 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:09.7 | 2:16.2 |
| 1319 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 18:10.2 | 2:16.2 |
| 1320 | Katrine Hauberg | 36 | DEN | 18:10.5 | 2:16.3 | ||
| 1320 | Bill Sheldon | 72 | Derby | GBR | British Army | 18:10.5 | 2:16.3 |
| 1322 | Philip George | 58 | Bath | GBR | 18:10.6 | 2:16.3 | |
| 1323 | forest park | 39 | USA | 18:10.7 | 2:16.3 | ||
| 1324 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 18:10.8 | 2:16.3 |
| 1324 | Steve Clemmens | 35 | USA | 18:10.8 | 2:16.3 | ||
| 1326 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 18:11.0 | 2:16.3 |
| 1326 | Randy Zellerbach | 34 | USA | 18:11.0 | 2:16.3 | ||
| 1328 | Ray Morvan | 62 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 18:11.1 | 2:16.3 |
| 1329 | April Sutherland | 45 | USA | Rocket City Rowing Club | 18:11.3 | 2:16.4 | |
| 1330 | David Yerushalmi | 69 | USA | 18:11.4 | 2:16.4 | ||
| 1331 | Nate Hinton | 44 | USA | 18:11.9 | 2:16.4 | ||
| 1332 | Leah Acosta | 45 | Nashville, TN | USA | 18:12.1 | 2:16.5 | |
| 1333 | Lance Nakamura | 56 | USA | 18:12.3 | 2:16.5 | ||
| 1334 | Kirk Hudson | 44 | USA | 18:12.4 | 2:16.5 | ||
| 1335 | William Allen | 67 | USA | 18:12.6 | 2:16.5 | ||
| 1335 | Nick Wike | 36 | USA | 18:12.6 | 2:16.5 | ||
| 1337 | Caleb Kelley | 38 | USA | 18:13.0 | 2:16.6 | ||
| 1338 | Angela Zurick | 48 | USA | 18:13.4 | 2:16.6 | ||
| 1339 | Judy Eckert | 64 | USA | 18:13.5 | 2:16.6 | ||
| 1339 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 18:13.5 | 2:16.6 | |
| 1341 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 18:13.6 | 2:16.7 |
| 1341 | John Reho | 41 | USA | 18:13.6 | 2:16.7 | ||
| 1341 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 18:13.6 | 2:16.7 | |
| 1344 | James Zigras | 43 | USA | 18:13.7 | 2:16.7 | ||
| 1345 | R Virk | 41 | USA | 18:13.9 | 2:16.7 | ||
| 1346 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 18:14.0 | 2:16.7 | |
| 1347 | Robert Arbaugh | 56 | Cookeville, TN | USA | 18:14.1 | 2:16.7 | |
| 1347 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 18:14.1 | 2:16.7 |
| 1349 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:14.2 | 2:16.7 |
| 1349 | Sjoerd Tiemstra | 69 | NED | 18:14.2 | 2:16.7 |