Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | John Phillips | 72 | Tumwater, WA | USA | 18:42.2 | 2:20.2 | |
| 1452 | Nathan Eddins | 27 | USA | 18:42.3 | 2:20.2 | ||
| 1453 | Kelly Portanova | 53 | USA | 18:42.4 | 2:20.3 | ||
| 1454 | Polina Korobkova | 38 | NED | 18:42.5 | 2:20.3 | ||
| 1455 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:42.7 | 2:20.3 |
| 1456 | Olivier Lemieux | 38 | CAN | 18:42.8 | 2:20.3 | ||
| 1457 | Bernie Booysen | 47 | Durbanville | RSA | 18:42.9 | 2:20.3 | |
| 1458 | Mauro Scilligo | 63 | ITA | 18:43.2 | 2:20.4 | ||
| 1459 | Scott Goldyn | 44 | USA | 18:43.9 | 2:20.4 | ||
| 1460 | Sherri Kerth | 65 | Sacramento , CA | USA | 18:44.5 | 2:20.5 | |
| 1461 | Jeff Lam | 41 | USA | 18:45.0 | 2:20.6 | ||
| 1462 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 18:45.2 | 2:20.6 | |
| 1462 | James Turner | 69 | USA | 18:45.2 | 2:20.6 | ||
| 1464 | Michele Richardson | 53 | USA | 18:45.7 | 2:20.7 | ||
| 1465 | Michel Aubry | 70 | St germain sur avre | FRA | 18:45.8 | 2:20.7 | |
| 1466 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 18:45.9 | 2:20.7 | |
| 1467 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 18:46.3 | 2:20.7 |
| 1468 | Kate Drinan | 41 | USA | 18:46.4 | 2:20.8 | ||
| 1469 | Kory Mitchell | 43 | USA | 18:46.5 | 2:20.8 | ||
| 1470 | Tim Girardi | 76 | USA | 18:46.6 | 2:20.8 | ||
| 1471 | Tore Hjelmeseth | 44 | NOR | 18:46.7 | 2:20.8 | ||
| 1472 | Oliver Roufosse | 52 | GER | 18:47.1 | 2:20.8 | ||
| 1472 | Carlos Laya | 53 | Palencia | ESP | 18:47.1 | 2:20.8 | |
| 1474 | Sandra Cooper | 60 | GBR | 18:47.3 | 2:20.9 | ||
| 1475 | Geoff Cook | 66 | GBR | 18:47.5 | 2:20.9 | ||
| 1476 | Vincent Hsu | 57 | Orlando, FL | USA | 18:47.8 | 2:20.9 | |
| 1477 | Strongy 49 | 76 | Woodbridge | GBR | 18:47.9 | 2:20.9 | |
| 1478 | Natalie Martlew | 40 | GBR | 18:48.2 | 2:21.0 | ||
| 1479 | Carol Arbaugh | 55 | Cookeville, TN | USA | 18:48.6 | 2:21.0 | |
| 1480 | Rick Offenbecher | 59 | WI | USA | 18:48.9 | 2:21.1 | |
| 1481 | Karen Bliss | 61 | USA | 18:49.0 | 2:21.1 | ||
| 1482 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 18:49.3 | 2:21.1 |
| 1483 | Dave Coleman | 42 | CAN | 18:49.7 | 2:21.2 | ||
| 1484 | In St | 37 | GER | 18:50.2 | 2:21.2 | ||
| 1485 | Frank Suits | 66 | USA | 18:50.3 | 2:21.2 | ||
| 1486 | Lea Dighello | 31 | Upton, MA | USA | 18:50.5 | 2:21.3 | |
| 1487 | Thomas Eybl | 45 | USA | 18:51.0 | 2:21.3 | ||
| 1488 | Sandra Dümichen | 43 | GER | 18:51.3 | 2:21.4 | ||
| 1489 | Barry O'Malley | 66 | Epping, NSW | AUS | LUNA-TICS | 18:51.4 | 2:21.4 |
| 1490 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 18:51.5 | 2:21.4 |
| 1491 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 18:51.8 | 2:21.4 |
| 1492 | Elio Sanchez | 50 | Guaynabo | PUR | 18:52.0 | 2:21.5 | |
| 1493 | Brandon Provolt | 45 | USA | 18:52.1 | 2:21.5 | ||
| 1494 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 18:52.8 | 2:21.6 | |
| 1495 | Lutz Hesse | 35 | GER | 18:53.3 | 2:21.6 | ||
| 1496 | JF He | 40 | CHN | 18:53.6 | 2:21.7 | ||
| 1497 | Heidi Nordstrom | 44 | USA | 18:53.7 | 2:21.7 | ||
| 1498 | Shannon Poole | 54 | USA | 18:55.1 | 2:21.8 | ||
| 1499 | Denise Warren-Perry | 59 | IRL | 18:55.3 | 2:21.9 | ||
| 1500 | Ulrich Schermuly | 40 | GER | 18:55.4 | 2:21.9 |