Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Karol Chmiel | 37 | POL | 16:00.5 | 2:00.0 | ||
| 702 | Marcos Milhomens | 54 | BRA | 16:00.8 | 2:00.1 | ||
| 703 | Kaya Bogaard | 20 | NED | 16:01.4 | 2:00.1 | ||
| 704 | Nick Dehnel | 47 | USA | 16:01.5 | 2:00.1 | ||
| 705 | Daniel Lortie | 52 | Ottawa, ON | CAN | Team Canada | 16:01.6 | 2:00.2 |
| 706 | Zachary Yit | 59 | SGP | 16:01.7 | 2:00.2 | ||
| 706 | Brett Voeltz | 32 | NC | USA | Cape Fear River Rowing Club | 16:01.7 | 2:00.2 |
| 708 | Björn Lütjohann | 51 | GER | 16:02.0 | 2:00.2 | ||
| 709 | Roman Sendrowski | 47 | GER | 16:02.2 | 2:00.2 | ||
| 709 | Aaron Bassett | 45 | USA | 16:02.2 | 2:00.2 | ||
| 711 | Andy Betts | 55 | GBR | 16:02.3 | 2:00.2 | ||
| 712 | Louis Linnane | 52 | IRL | 16:02.5 | 2:00.3 | ||
| 713 | Tony Curtis | 60 | GBR | 16:03.0 | 2:00.3 | ||
| 714 | Jerry Parson | 58 | USA | 16:03.3 | 2:00.4 | ||
| 715 | Pierrot G. | 55 | Caluire-et-Cuire | FRA | Coach-Rameur.com | 16:03.9 | 2:00.4 |
| 716 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 16:04.8 | 2:00.6 |
| 717 | James Lussier | 56 | USA | 16:05.3 | 2:00.6 | ||
| 718 | Dan Vatsky | 53 | USA | 16:05.9 | 2:00.7 | ||
| 719 | martin sigmund | 47 | Linz | AUT | 16:06.0 | 2:00.7 | |
| 720 | Ashkon Bahrami | 34 | USA | 16:06.1 | 2:00.7 | ||
| 721 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 16:06.4 | 2:00.8 |
| 722 | Luke Lank | 37 | Allendale, NJ | USA | 16:06.9 | 2:00.8 | |
| 723 | Russell Hall | 45 | GBR | 16:07.0 | 2:00.8 | ||
| 724 | Marcel Müller | 49 | GER | 16:07.3 | 2:00.9 | ||
| 724 | Todd Wiseman | 63 | Acton , CA | USA | 16:07.3 | 2:00.9 | |
| 726 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:07.5 | 2:00.9 |
| 727 | Marissa Evans | 31 | Saint Paul, MN | USA | Minneapolis Rowing Club | 16:07.7 | 2:00.9 |
| 728 | Trish McAllister | 40 | CAN | 16:08.4 | 2:01.0 | ||
| 729 | Jason Tonne | 47 | USA | 16:09.2 | 2:01.1 | ||
| 729 | Scott Williams | 45 | USA | 16:09.2 | 2:01.1 | ||
| 731 | Nicolle Kelly | 56 | AUS | 16:09.3 | 2:01.1 | ||
| 732 | Peter Pucher | 43 | AUT | 16:09.6 | 2:01.2 | ||
| 732 | Attila Bognár | 55 | HUN | 16:09.6 | 2:01.2 | ||
| 734 | Jeremy J Blasius | 49 | USA | 16:09.7 | 2:01.2 | ||
| 735 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 16:09.8 | 2:01.2 |
| 736 | Marc Julian Zuther | 23 | GER | 16:10.2 | 2:01.2 | ||
| 736 | Alejandra Collopy | 36 | Boulder , CO | USA | 16:10.2 | 2:01.2 | |
| 738 | Federico Bosi | 52 | ITA | 16:10.4 | 2:01.3 | ||
| 739 | Anne Laudenbach | 40 | GER | 16:10.8 | 2:01.3 | ||
| 739 | Jason Heidt | 53 | USA | 16:10.8 | 2:01.3 | ||
| 741 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 16:11.0 | 2:01.3 | |
| 742 | Pete Crow | 65 | GBR | 16:11.7 | 2:01.4 | ||
| 743 | Jan Hyddén | 59 | SWE | 16:12.0 | 2:01.5 | ||
| 744 | David Rowett | 55 | GBR | 16:12.5 | 2:01.5 | ||
| 745 | James Timmerman | 57 | Sparks, MD | USA | 16:12.8 | 2:01.6 | |
| 746 | Rob Spencer | 38 | AUS | 16:12.9 | 2:01.6 | ||
| 747 | Richard Crichton | 48 | GBR | 16:13.2 | 2:01.6 | ||
| 748 | Blake Roberts | 25 | AUS | 16:13.3 | 2:01.6 | ||
| 748 | Sven Günther | 42 | GER | 16:13.3 | 2:01.6 | ||
| 750 | Justin Alexander | 39 | USA | 16:13.6 | 2:01.7 |