Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 15:38.9 | 1:57.3 |
| 552 | Stephen Koca | 44 | USA | 15:39.1 | 1:57.3 | ||
| 553 | Simon Staats | 42 | USA | 15:39.5 | 1:57.4 | ||
| 554 | Patrick Moynihan | 60 | USA | 15:39.9 | 1:57.4 | ||
| 554 | Kyle Dieterle | 33 | Warwick, NY | USA | 15:39.9 | 1:57.4 | |
| 556 | Tylor Wilson | 38 | Bakersfield , CA | USA | 15:40.0 | 1:57.5 | |
| 557 | Mark Wolfe | 54 | Cork | IRL | 15:40.3 | 1:57.5 | |
| 557 | Menco van der Leeden | 48 | Arnhem | NED | 15:40.3 | 1:57.5 | |
| 559 | Nicholas Judson | 52 | USA | 15:40.4 | 1:57.5 | ||
| 559 | Thomas Höller | 42 | AUT | 15:40.4 | 1:57.5 | ||
| 561 | Thomas Prokop | 47 | USA | 15:40.8 | 1:57.6 | ||
| 562 | Tim Kohn | 52 | USA | 15:40.9 | 1:57.6 | ||
| 563 | Misty Beehner | 41 | USA | 15:41.1 | 1:57.6 | ||
| 564 | Chase Pisarski | 40 | USA | 15:41.2 | 1:57.6 | ||
| 564 | Mark Mulholland | 64 | Bishopville , MD | USA | 15:41.2 | 1:57.6 | |
| 566 | Grant Foote | 48 | USA | 15:41.5 | 1:57.6 | ||
| 567 | Chris Adams | 65 | GBR | 15:41.6 | 1:57.7 | ||
| 568 | Matthew Hunter | 40 | USA | 15:41.7 | 1:57.7 | ||
| 569 | Steven Fulcher | 39 | Parkton, MD | USA | 15:41.8 | 1:57.7 | |
| 570 | Gregory Artime | 42 | USA | 15:41.9 | 1:57.7 | ||
| 571 | Edward VanDam | 63 | Chicago, IL | USA | 15:42.1 | 1:57.7 | |
| 572 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 15:42.2 | 1:57.7 |
| 573 | Nathan Willekens | 33 | BEL | 15:42.3 | 1:57.7 | ||
| 574 | Kaj Kristensen | 57 | DEN | 15:42.4 | 1:57.8 | ||
| 575 | Jacob J | 45 | USA | 15:42.9 | 1:57.8 | ||
| 576 | Jeff Walters | 41 | USA | 15:43.0 | 1:57.8 | ||
| 577 | Mike Bleil | 41 | USA | 15:43.2 | 1:57.9 | ||
| 578 | David Green | 57 | Carmel, IN | USA | 15:43.8 | 1:57.9 | |
| 578 | Ralph Roche | 55 | GBR | 15:43.8 | 1:57.9 | ||
| 580 | Tim Row | 49 | USA | 15:43.9 | 1:57.9 | ||
| 580 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 15:43.9 | 1:57.9 |
| 580 | David Seymour | 62 | Winchester | GBR | 15:43.9 | 1:57.9 | |
| 583 | Harold G Foxton | 69 | AUS | 15:44.0 | 1:58.0 | ||
| 584 | Johnny Utah | 41 | USA | 15:44.1 | 1:58.0 | ||
| 585 | Kirk Melnikoff | 56 | USA | 15:44.3 | 1:58.0 | ||
| 585 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 15:44.3 | 1:58.0 | |
| 587 | Danny Jupiter | 37 | USA | 15:44.5 | 1:58.0 | ||
| 588 | Wes Fraser | 45 | Milton Keynes | GBR | 15:44.7 | 1:58.0 | |
| 589 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 15:44.9 | 1:58.1 | |
| 589 | Carlysle Gulledge | 42 | USA | 15:44.9 | 1:58.1 | ||
| 591 | Randy Paar | 57 | USA | 15:45.0 | 1:58.1 | ||
| 592 | Ryan Osborne | 52 | AUS | 15:45.1 | 1:58.1 | ||
| 592 | Liam Edwards | 38 | GBR | 15:45.1 | 1:58.1 | ||
| 594 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 15:45.2 | 1:58.1 |
| 595 | David Rigutto | 57 | CAN | 15:45.5 | 1:58.1 | ||
| 595 | Zachary Stout | 33 | USA | 15:45.5 | 1:58.1 | ||
| 597 | Michael Rutz | 46 | Reno, NV | USA | 15:45.6 | 1:58.2 | |
| 597 | A A | 33 | USA | 15:45.6 | 1:58.2 | ||
| 597 | Jeff Skagen | 48 | USA | 15:45.6 | 1:58.2 | ||
| 600 | Astrid Janssens | 48 | NED | 15:45.7 | 1:58.2 |