Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | JF Blais | 42 | CAN | 15:24.3 | 1:55.5 | ||
| 452 | John Mitchell | 57 | Evesham | GBR | 15:24.5 | 1:55.5 | |
| 452 | Mike Shelkin | 66 | Alexandria, VA | USA | 15:24.5 | 1:55.5 | |
| 454 | D S | 55 | USA | 15:24.7 | 1:55.5 | ||
| 455 | Artur Jankowicz | 41 | POL | 15:25.0 | 1:55.6 | ||
| 456 | John Seaton | 47 | Ashburn , VA | USA | 15:25.4 | 1:55.6 | |
| 456 | Dirk Krause | 59 | GER | 15:25.4 | 1:55.6 | ||
| 456 | Gorm Søby | 52 | NOR | 15:25.4 | 1:55.6 | ||
| 459 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 15:25.6 | 1:55.7 |
| 460 | Ricardo Resende | 47 | POR | 15:25.7 | 1:55.7 | ||
| 461 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 15:25.8 | 1:55.7 |
| 462 | Stephan Staudinger | 36 | Geislingen an der Steige | GER | 15:25.9 | 1:55.7 | |
| 463 | Philip Pursch | 39 | GER | 15:26.0 | 1:55.7 | ||
| 463 | Joe Marsh | 35 | GBR | 15:26.0 | 1:55.7 | ||
| 465 | Chad Russell | 55 | USA | USAF Retired | 15:26.2 | 1:55.7 | |
| 466 | Lindsay Maddock | 58 | SGP | 15:26.3 | 1:55.7 | ||
| 466 | Martin Knodt | 71 | Dreieich | GER | 15:26.3 | 1:55.7 | |
| 468 | Keith Walsh | 54 | USA | 15:27.0 | 1:55.8 | ||
| 468 | Robert Shaw | 54 | USA | 15:27.0 | 1:55.8 | ||
| 470 | Thomas Herringshaw | 40 | USA | 15:27.1 | 1:55.8 | ||
| 471 | Angel Gatell | 53 | GUAYNABO | PUR | 15:27.2 | 1:55.9 | |
| 471 | G Bell | 48 | GBR | 15:27.2 | 1:55.9 | ||
| 473 | Erik Halvorsen | 34 | NOR | 15:27.3 | 1:55.9 | ||
| 474 | Justin Kerby | 39 | Salina, KS | USA | 15:27.4 | 1:55.9 | |
| 475 | Dean Davis | 56 | Decatur, IL | USA | 15:28.0 | 1:56.0 | |
| 476 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 15:28.2 | 1:56.0 | |
| 477 | Justin Alexander | 25 | USA | 15:28.3 | 1:56.0 | ||
| 478 | Mark Jones | 58 | Worcester | GBR | 15:28.4 | 1:56.0 | |
| 479 | Todd Glick | 49 | Garden City, NY | USA | 15:28.5 | 1:56.0 | |
| 479 | Jun Li | 38 | USA | 15:28.5 | 1:56.0 | ||
| 481 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 15:29.0 | 1:56.1 |
| 481 | Brian Conwell | 67 | BRISTOL, IN | USA | 15:29.0 | 1:56.1 | |
| 483 | Giovanni Sannino | 41 | Napoli | ITA | 15:29.3 | 1:56.1 | |
| 484 | Tom Blackmore | 25 | AUS | 15:29.6 | 1:56.2 | ||
| 484 | Tomas Tkacik | 40 | Kosice | SVK | 15:29.6 | 1:56.2 | |
| 484 | Marcel Schildknecht | 34 | SUI | 15:29.6 | 1:56.2 | ||
| 487 | Huw Jones | 58 | GBR | 15:29.8 | 1:56.2 | ||
| 488 | Alyssa Orr | 33 | CAN | 15:30.1 | 1:56.2 | ||
| 488 | Ted Wondsel | 40 | USA | 15:30.1 | 1:56.2 | ||
| 490 | Henning Wiehe | 54 | Frankfurt | GER | 15:30.3 | 1:56.2 | |
| 490 | Clément DB | 25 | FRA | 15:30.3 | 1:56.2 | ||
| 492 | Tobias Bertges | 45 | GER | 15:30.8 | 1:56.3 | ||
| 493 | Larry Scholer | 44 | USA | 15:31.0 | 1:56.3 | ||
| 494 | Simon Wright | 55 | GBR | 15:31.3 | 1:56.4 | ||
| 494 | John O’Donovan | 55 | IRL | 15:31.3 | 1:56.4 | ||
| 496 | Kris Walentynowicz | 42 | POL | 15:31.5 | 1:56.4 | ||
| 497 | Jason Harmon | 48 | North Ogden, UT | USA | 15:31.6 | 1:56.4 | |
| 498 | Brian Strowbridge | 48 | CAN | 15:31.8 | 1:56.4 | ||
| 498 | Joel Eyster | 48 | USA | 15:31.8 | 1:56.4 | ||
| 500 | Simon Rogers | 49 | Paphos | CYP | 15:32.1 | 1:56.5 |