Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Fabrice Chassagne 50 FRA 15:05.9 1:53.2
352 Alistair Buxton 44 GBR 15:06.0 1:53.2
352 Sean Garner 41 GBR 15:06.0 1:53.2
354 S W 33 GER 15:06.2 1:53.2
355 Karolis Matulis 35 USA 15:06.7 1:53.3
356 Pete Greene 61 USA 15:06.9 1:53.3
357 Craig Smith 48 USA 15:07.1 1:53.3
358 聂 聂 40 CHN 15:07.2 1:53.4
359 Andrew Cowley 62 GBR 15:07.4 1:53.4
360 William Ward 41 USA 15:08.1 1:53.5
361 Stephan Van duin 41 NED 15:08.2 1:53.5
361 Steve Cross 39 USA 15:08.2 1:53.5
363 Dallin Patterson 38 USA 15:08.4 1:53.5
364 Berthold Grossmann 57 GER 15:08.8 1:53.6
365 Julian Dümmer 31 GER 15:09.1 1:53.6
366 Robert Love 52 USA 15:09.2 1:53.6
367 Sean Griffin - GBR 15:09.6 1:53.7
368 DAVID IGLESIAS 47 ESP 15:10.0 1:53.7
369 Bruno de la Fayolle 59 FRA 15:10.1 1:53.7
369 Jeff Wallace 50 USA 15:10.1 1:53.7
371 Colin Sanderson 57 GBR 15:10.3 1:53.7
372 Iago Mariño 44 ESP 15:10.4 1:53.8
372 Olivier Werth 45 FRA 15:10.4 1:53.8
374 Steve Orme 56 GBR 15:10.5 1:53.8
374 Jason Rash - USA 15:10.5 1:53.8
376 Simon Wolters 22 GER 15:10.6 1:53.8
376 Ted Sivalon 55 USA 15:10.6 1:53.8
378 Syd Smith 76 USA 15:11.0 1:53.8
379 Christian Bouchard 34 CAN 15:11.2 1:53.9
380 Ben Connolley 44 GBR 15:11.3 1:53.9
381 Jérôme DEBARGE 46 FRA 15:11.7 1:53.9
381 Steffen Goedeke 47 GER 15:11.7 1:53.9
383 Darren Sheridan 50 CYP 15:11.9 1:53.9
384 Steve T 67 GBR 15:12.2 1:54.0
385 SHU Hamada 49 JPN 15:12.3 1:54.0
385 Karl Fríði Hansen 55 FRO 15:12.3 1:54.0
387 Taylor Hansen 35 CAN 15:12.5 1:54.0
388 yuki Ohata 46 JPN 15:12.6 1:54.0
389 George Thompson 24 GBR 15:13.0 1:54.1
390 Dirk Wagner 50 GER 15:13.4 1:54.1
390 Dave Adams 44 USA 15:13.4 1:54.1
392 Branden McWha 50 CAN 15:13.6 1:54.2
392 Jim Ong 62 USA 15:13.6 1:54.2
392 David Abularach 34 GUA 15:13.6 1:54.2
395 Michael Oxley 58 AUS 15:13.7 1:54.2
396 Rohan Lloyd 37 AUS 15:13.9 1:54.2
397 Richard Jones 43 GBR 15:14.1 1:54.2
398 Patrick Thomas 43 GBR 15:15.2 1:54.4
398 Pourik C 50 USA 15:15.2 1:54.4
398 M Anderson 53 USA 15:15.2 1:54.4