Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 14:44.9 | 1:50.6 |
| 251 | Hannah Reuter | 36 | GER | 14:44.9 | 1:50.6 | ||
| 253 | Vincent Hussey | 25 | IRL | 14:45.0 | 1:50.6 | ||
| 254 | Craig Stewart | 31 | GBR | 14:45.3 | 1:50.6 | ||
| 255 | Mathieu Rascoussier | 18 | FRA | 14:45.5 | 1:50.6 | ||
| 256 | Callum Smith | 45 | AUS | 14:45.6 | 1:50.7 | ||
| 257 | Michel Roy | 42 | Paris | FRA | 14:45.7 | 1:50.7 | |
| 258 | Anthony Sayers | 30 | GBR | 14:45.8 | 1:50.7 | ||
| 259 | Dirk Imkamp | 70 | R.V. Breda / Oud Triton | NED | 14:46.1 | 1:50.7 | |
| 260 | Richard Moss | 49 | GBR | 14:46.3 | 1:50.7 | ||
| 261 | Ben Hiatt | 57 | NSW | AUS | 14:46.6 | 1:50.8 | |
| 262 | Mike Chambers | 44 | CAN | 14:46.7 | 1:50.8 | ||
| 263 | Peter Wright | - | IRL | 14:46.9 | 1:50.8 | ||
| 264 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 14:48.3 | 1:51.0 |
| 265 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 14:48.4 | 1:51.0 |
| 265 | Jordan Moore | 33 | USA | 14:48.4 | 1:51.0 | ||
| 267 | Kent Moir | 50 | Cary, NC | USA | 14:48.6 | 1:51.0 | |
| 268 | Petr G. | 43 | CZE | 14:48.7 | 1:51.0 | ||
| 268 | Felix Naegele | 33 | USA | 14:48.7 | 1:51.0 | ||
| 270 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 14:49.6 | 1:51.2 |
| 270 | Chris Hudson | 38 | CAN | 14:49.6 | 1:51.2 | ||
| 270 | Remy Benois | 58 | CAN | 14:49.6 | 1:51.2 | ||
| 273 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 14:50.1 | 1:51.2 | |
| 274 | Geir Hansen | 52 | Bergen | NOR | 14:50.3 | 1:51.2 | |
| 275 | Martin Druse | 46 | GER | 14:50.6 | 1:51.3 | ||
| 275 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 14:50.6 | 1:51.3 |
| 277 | Owen Heisey | 38 | Bexley, OH | USA | 14:50.8 | 1:51.3 | |
| 278 | Tyler Teachman | 33 | USA | 14:51.0 | 1:51.3 | ||
| 278 | Aaron Terrell | 44 | MN | USA | US Navy | 14:51.0 | 1:51.3 |
| 280 | Gareth White | 55 | GBR | 14:51.5 | 1:51.4 | ||
| 281 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:51.6 | 1:51.4 |
| 282 | Nigel Weiland | 51 | AUS | 14:51.7 | 1:51.4 | ||
| 282 | David Smith | 58 | Leicestershire | GBR | 14:51.7 | 1:51.4 | |
| 284 | Thomas Pilgerstorfer | 44 | AUT | 14:51.9 | 1:51.4 | ||
| 285 | Lars Skoge | 26 | NOR | 14:52.0 | 1:51.5 | ||
| 286 | Kwame Ababio | 44 | USA | 14:52.2 | 1:51.5 | ||
| 287 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:52.3 | 1:51.5 |
| 288 | Keith Wilhite | 55 | Wauke, IA | USA | 14:52.4 | 1:51.5 | |
| 288 | David Taylor | - | USA | 14:52.4 | 1:51.5 | ||
| 290 | Luisa Kalz | 25 | GER | 14:52.6 | 1:51.5 | ||
| 291 | Rouven Sacha | 50 | DEN | 14:52.8 | 1:51.6 | ||
| 292 | Nathan Boscaro | 34 | AUS | 14:53.0 | 1:51.6 | ||
| 293 | Mason Edwards | 40 | USA | 14:53.3 | 1:51.6 | ||
| 294 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 14:53.7 | 1:51.7 |
| 295 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:53.9 | 1:51.7 |
| 296 | Adrián Nahalka | 38 | Prague | CZE | 14:54.3 | 1:51.7 | |
| 296 | Gonzalo Castillo | 41 | ARG | 14:54.3 | 1:51.7 | ||
| 296 | Joseph Maranville | 41 | USA | 14:54.3 | 1:51.7 | ||
| 299 | Andy Keller | 37 | USA | 14:54.6 | 1:51.8 | ||
| 300 | Mike Russell | 55 | USA | 14:55.1 | 1:51.8 |