Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jaclyn Reske	40		USA		15:50.9	1:58.8
652	Ryan Zimmerman	38		USA		15:51.0	1:58.8
653	Liam Prescott	49	Brisbane, QLD	AUS		15:51.5	1:58.9
654	Jeff Parker	60	TN	USA		15:51.9	1:58.9
654	Josh Blaha	41	Parker, CO	USA	Free Spirits	15:51.9	1:58.9
656	Peder Johnsen	41		NOR		15:52.0	1:59.0
657	Józef Zborowski	64	Staszów	POL		15:52.2	1:59.0
658	Jari Ylänen	50		DEN		15:52.6	1:59.0
659	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	15:52.7	1:59.0
660	David Carty	49		GBR		15:52.9	1:59.1
661	R J	46		USA		15:53.0	1:59.1
662	Mark Brinkman	41		USA		15:53.2	1:59.1
663	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	15:53.3	1:59.1
664	David Ford	47		GBR		15:53.6	1:59.2
664	Markus Eder	52	Sukdull	AUT		15:53.6	1:59.2
666	Dae Won Yun	41		KOR	DDANZI	15:53.7	1:59.2
667	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	15:53.8	1:59.2
668	Iain McCorquodale	53	West Calder	GBR		15:53.9	1:59.2
669	Ryan Bingman	48		USA		15:54.0	1:59.2
670	周启迪～	42		CHN		15:54.5	1:59.3
671	J Sprague	46		USA		15:54.8	1:59.3
671	Craig Rushton	27		CAN		15:54.8	1:59.3
673	Chad Mochrie	54	Simi Valley, CA	USA		15:54.9	1:59.3
674	Dave Webber	60		USA		15:55.0	1:59.3
674	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	15:55.0	1:59.3
676	SW Lee	35		KOR		15:55.7	1:59.4
676	Justin Blott	35		USA	U.S. Air Force	15:55.7	1:59.4
678	Antony Feit	50		ESP		15:56.0	1:59.5
679	John Corrigan	62		CAN		15:56.3	1:59.5
680	Marko Saarijärvi	50		FIN	GARAGEATHLETE	15:56.4	1:59.5
681	Gianluigi Noris	69		ITA		15:57.0	1:59.6
682	Brad Cornies	37		CAN		15:57.1	1:59.6
682	Ed J	33		GBR		15:57.1	1:59.6
684	Marco Ehrl	31		GER		15:57.3	1:59.6
685	Jyll Rademacher	47		USA	Chicago Rowing Foundation	15:57.4	1:59.6
686	Jim Dunlap	57		USA		15:57.8	1:59.7
686	Alec Woloszyn	41	IL	USA		15:57.8	1:59.7
688	Cory McDonough	52		USA		15:57.9	1:59.7
689	Patrick Mooney	40		USA		15:58.1	1:59.7
689	Drew Kessler	43		USA		15:58.1	1:59.7
691	Matt Crofts	47	Cheshire	GBR		15:58.4	1:59.8
692	Marcus Günther	46	Schneeberg	GER		15:58.6	1:59.8
693	Jerod Potter	48	MT	USA		15:58.7	1:59.8
694	Matthew Winch	53	Portland, ME	USA		15:58.8	1:59.8
695	Mark Richardson	56		USA		15:59.3	1:59.9
696	Mark Wilson	51		GBR		15:59.5	1:59.9
697	Jungwoo Lee	29		KOR		15:59.8	1:59.9
697	Mark Dennis	46		GBR		15:59.8	1:59.9
699	Matthew Hill	44		CHN		16:00.1	2:00.0
700	Christoph Meeder	52		GER		16:00.2	2:00.0